Best 3 Lemon Cookies Raw Food Dehydrator Recipes
Indulge in a guilt-free sweet treat with our tantalizing Lemon Cookies recipe, crafted using wholesome raw food ingredients and dehydrated to perfection. These cookies are not just a delightful snack; they're a nutritious powerhouse packed with the goodness of antioxidant-rich lemons, heart-healthy nuts, and nourishing seeds.
These cookies are a symphony of vibrant flavors and textures. The tangy zest of lemons dances on your palate, complemented by the rich nuttiness of almonds and the delicate crunch of sunflower seeds. The natural sweetness of dates provides a guilt-free indulgence, while the aromatic blend of vanilla and cinnamon adds a touch of warmth and comfort.
But that's not all! This article also features a delectable assortment of other raw food treats that will satisfy your sweet cravings without compromising your health. From the indulgent Chocolate Ganache Truffles to the energizing Berry Bliss Bites, each recipe is a testament to the culinary magic of raw food cuisine.
Embark on a culinary adventure with our curated collection of raw food delights, starting with the tantalizing Lemon Cookies. These cookies are not only a testament to the culinary magic of raw food cuisine, but also a reminder that healthy and delicious can coexist harmoniously.
LUSCIOUS LEMON COOKIES (RAW FOODS)
From Raw Food Celebrations - Party Menus for Every Occasion by Nomi Shannon and Sheryl Duruz. It's due back to the library tomorrow and this looks good! The book says these cookies were meant to be dehydrated but taste good fresh too. "If you are not dehydrating the cookies, use dried coconut."
Provided by mliss29
Categories Dessert
Time 30m
Yield 16 cookies
Number Of Ingredients 6
Steps:
- Put all ingredients into a blender and process until smooth.
- Shape into cookies and place on mesh dehydrator sheets.
- Dehydrate at 105 -115F for 8-10 hours, or until outside is dry and the cookie is chewy.
- NOTE: If you're not using a high-speed blender, blend the cashews first before adding the other ingredients. "Finely grind them".
THE RAWTARIAN
These raw lemon cookies are delightfully simple. They only contain four ingredients: cashews, unsweetened coconut, a lemon, and a sweetener like agave nectar or maple syrup. A dehydrator is required.
Provided by By The Rawtarian
Categories Dehydrated Raw Sweets
Time 8h5m
Yield 12 small cookies
Number Of Ingredients 4
Steps:
- 1. Process the cashews in a food processer until they resemble coarse flour.2. Add the coconut and process again until very well mixed.3. Add the lemon and the sweetener. Process again until resembling dough. (If it's a bit too wet, add more coconut. If it's a bit dry, add a tiny bit of water.)4. Shape into cookies and dehydrate for 8 hours for a nice, moist cookie. Eat right away and refrigerate leftovers. Dehydrate for longer if you want to store them for a longer shelf life.
Nutrition Facts : Amounts per 23 g (1 oz) suggested serving NameAmount% Daily Calories 111 5 % Protein 2.5 g 4 % Fat 9 g 11 % Carbohydrates 6 g 2 % Dietary Fiber 1.5 g 5 % Sugars 2.4 g Calcium 8 mg 1 % Iron 0.98 mg 8 % Sodium 4 mg Source The Rawtarian, USDA Show basic Show all vitamins Show all minerals
LEMON COOKIES FROM SCRATCH
This is a fantastic lemon cookie recipe from scratch, making a batch of delicious, soft cookies with just a few lemons.
Provided by mushdg02
Categories Desserts Fruit Dessert Recipes Lemon Dessert Recipes
Time 1h
Yield 20
Number Of Ingredients 10
Steps:
- Cream sugar, butter, and lemon zest together in a large bowl using an electric mixer until light and fluffy, about 3 minutes.
- Combine eggs, lemon juice, and vanilla extract in a cup; mix using a fork until combined. Beat into egg mixture slowly on low speed.
- Whisk flour, baking powder, and salt together in a medium bowl. Add to egg mixture slowly on low speed until just combined. Do not overbeat; dough will be sticky. Cover and chill dough in the refrigerator for 30 minutes; it will still be sticky after chilling.
- Preheat the oven to 350 degrees F (175 degrees C). Line 2 large baking sheets with parchment paper.
- Form dough into balls using a cookie scoop or tablespoon and roll each in powdered sugar. Place onto the prepared baking sheets, spacing 2 inches apart. Lightly smash each ball down using your hand.
- Bake in the preheated oven until the middle of each cookie is just barely set, 11 to 12 minutes. Let cool on a wire rack completely before storing in an airtight container.
Nutrition Facts : Calories 133.2 calories, Carbohydrate 20.2 g, Cholesterol 30.8 mg, Fat 5.2 g, Fiber 0.4 g, Protein 1.8 g, SaturatedFat 3.1 g, Sodium 105.6 mg, Sugar 11.6 g
Tips:
- Use ripe lemons: The riper the lemons, the more flavorful your cookies will be.
- Zest the lemons before juicing them: This will help to release the essential oils from the lemon peel, which will give your cookies a more intense lemon flavor.
- Don't overmix the batter: Overmixing can make the cookies tough. Mix just until the ingredients are combined.
- Use a dehydrator with a temperature setting of 115°F (46°C): This is the ideal temperature for dehydrating the cookies without cooking them.
- Dehydrate the cookies for 12-24 hours, or until they are completely dry: The time it takes to dehydrate the cookies will vary depending on the humidity of your environment.
Conclusion:
These raw lemon cookies are a delicious and healthy snack that is perfect for people who are looking for a vegan, gluten-free, and refined sugar-free dessert. They are also a great source of vitamin C and fiber. If you are looking for a tasty and nutritious snack, give these lemon cookies a try!
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