Best 6 Lemon Cilantro Tilapia Recipes
Indulge in the tantalizing flavors of Lemon Cilantro Tilapia, a culinary delight that combines the refreshing zest of lemon and the vibrant aroma of cilantro with the delicate flaky texture of tilapia. This versatile dish offers a symphony of flavors that will tantalize your taste buds and leave you craving more. From the classic Pan-Fried Lemon Cilantro Tilapia to the innovative Lemon Cilantro Tilapia with Avocado Salsa, each recipe in this article presents a unique take on this delectable dish. Whether you're a seasoned home cook or just starting your culinary journey, these recipes will guide you in creating a flavorful and satisfying meal that's perfect for any occasion.
Here are our top 6 tried and tested recipes!
LEMON CILANTRO TILAPIA
I love tilapia fish because it's mild. I'm always trying to come up with new things to cook for my boyfriend. He's not into baked fish, but he and my family really enjoyed this dish. I served it with white rice and a side salad.
Provided by DALLAS COWBOYS 1
Categories Tilapia
Time 45m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Marinade the fillets with half a cup lemon and Tony's Creole Seasoning for about 30 minutes.
- Preheat oven to 350ºF. Blend butter/olive oil, garlic, cilantro, and remaining lemon juice in blender. Pour over fillets.
- ENJOY!
Nutrition Facts : Calories 248.2, Fat 9.1, SaturatedFat 4.8, Cholesterol 109, Sodium 150.9, Carbohydrate 5, Fiber 0.4, Sugar 1.7, Protein 38.1
BAKED LEMON BUTTER TILAPIA
The easiest, most effortless 20 min meal ever from start to finish. And it's all made in a single pan. Win-win situation here.
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Drizzle with butter mixture. Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. Serve immediately, garnished with parsley, if desired.
CILANTRO TILAPIA
I created this dish in my own kitchen when trying to come up with a tasteful, low-calorie dinner. It's delicious!
Provided by mollyjoy
Categories Tilapia
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375.
- Coat the bottom of a baking dish with olive oil.
- Place the tilapia fillets in the pan.
- Sprinkle desired amount of garlic salt, cajun seasoning, and pepper over tilapia pieces.
- Press several sprigs of cilantro on top of each piece.
- Bake tilapia for 8 to 12 minutes.
- Enjoy alone or with lemon!
LIME-CILANTRO TILAPIA
I have so much fun serving this Mexican-inspired tilapia at summer parties. Finish it off with a side of rice and a salad loaded with sliced avocadoes and tomatoes. -Nadine Mesch, Mount Healthy, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, mix flour, salt, pepper and 1/4 teaspoon cumin. Dip fillets in flour mixture to coat both sides; shake off excess., In a large nonstick skillet, heat oil over medium heat. Add fillets; cook, uncovered, 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., To the same pan, add broth, cilantro, lime zest, lime juice and remaining cumin; bring to a boil. Reduce heat; simmer, uncovered, 2-3 minutes or until slightly thickened. Serve with tilapia.
Nutrition Facts : Calories 198 calories, Fat 5g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 398mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
PAN SEARED LEMON TILAPIA WITH PARMESAN PASTA
Steps:
- Bring a saucepan of lightly salted water to a boil over medium heat, stir in the macaroni, and return to a boil. Cook the macaroni uncovered, stirring occasionally, until it is cooked through but still firm to the bite, about 8 minutes. Drain well.
- Meanwhile, heat 2 tablespoons of olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with lemon juice, oregano, basil, cilantro, salt, and pepper, and lay the fillets in the heated skillet, making sure they don't touch. Sear the fillets for 2 to 4 minutes on each side, until the fish is golden brown on the outside, and opaque and flaky inside.
- Return the hot, cooked macaroni to the saucepan, and stir in 1 tablespoon of olive oil to coat the pasta. Sprinkle on the Parmesan cheese, stir to mix, and stir in 1 teaspoon of lemon juice, the garlic powder, basil, oregano, cilantro, salt, and pepper. Divide the pasta between two plates, and top each with a tilapia fillet.
Nutrition Facts : Calories 554.9 calories, Carbohydrate 44.8 g, Cholesterol 50.2 mg, Fat 26.3 g, Fiber 2.6 g, Protein 34.8 g, SaturatedFat 5.2 g, Sodium 230.8 mg, Sugar 2 g
CILANTRO LIME TILAPIA
Make and share this Cilantro Lime Tilapia recipe from Food.com.
Provided by e.k.malphurs
Categories Tilapia
Time 11m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Season tilapia with salt and pepper.
- In small bowl, whip cilantro, the juice from the lime and 1/4 cup butter until well mixed.
- Melt 1 tsp butter and 1 tsp oil in skillet on medium high heat.
- Add tilapia fillets and cook 3 minutes per side or until flaky.
- Top fish with cilantro lime butter and serve on a bed of rice.
Tips:
- Select the freshest tilapia fillets. Look for fillets that are firm and have a slightly translucent appearance. Avoid fillets that are discolored or have a slimy texture.
- Pat the tilapia fillets dry before cooking. This will help to ensure that the fish cooks evenly and doesn't steam.
- Use a non-stick skillet or a well-seasoned cast iron skillet. This will help to prevent the fish from sticking to the pan.
- Cook the tilapia fillets over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Cook the tilapia fillets for 3-4 minutes per side, or until they are opaque and cooked through. Be careful not to overcook the fish, as this will make it dry and tough.
- Serve the tilapia fillets immediately with your favorite sides. Some popular sides include rice, roasted vegetables, or a salad.
Conclusion:
Lemon cilantro tilapia is a delicious and healthy dish that is perfect for a quick and easy meal. The tilapia fillets are cooked in a flavorful lemon cilantro sauce, which gives them a bright and citrusy flavor. This dish is also a good source of protein and omega-3 fatty acids. So next time you're looking for a healthy and delicious meal, give lemon cilantro tilapia a try!
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