Best 3 Lemon Chili Tilapia Recipes
Indulge in a tantalizing culinary journey with our delectable Lemon Chili Tilapia, a symphony of flavors that will dance on your palate. This article presents a diverse collection of recipes, each offering a unique twist on this classic dish. From the zesty Lemon Chili Tilapia with a hint of garlic and paprika to the aromatic Lemon Chili Tilapia with a blend of herbs and spices, these recipes cater to every taste preference. Whether you prefer a crispy pan-fried tilapia or a succulent baked one, we have you covered. Additionally, we offer a tantalizing Lemon Chili Tilapia Soup, a comforting and flavorful broth that is perfect for a cozy meal. Get ready to embark on a culinary adventure that will leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
CHILI-RUBBED TILAPIA WITH ASPARAGUS & LEMON
Make and share this Chili-Rubbed Tilapia With Asparagus & Lemon recipe from Food.com.
Provided by WendyMaq
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring 1 inch of water to boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover, and steam until tender crisp. (about 4 minutes).
- Transfer to large plate, spreading out to cool.
- Combine chili powder, garlic powder, and 1/4 tsp salt on a plate. Dredge fillets in the spice mixture to coat.
- Heat oil in large, non-stick skillet over medium-high heat. Add the fish and cook until just opague in the center, turning gently halfway. (5 - 7 minutes total.).
- Divide among 4 plates.
- Immediately add lemon juice, remaining 1/4 tsp salt, and asparagus to the skillet. Stir constantly until asparagus is heated through. (1 to 2 minutes). Serve asparagus with the fish.
Nutrition Facts : Calories 234.4, Fat 9.8, SaturatedFat 1.9, Cholesterol 56.8, Sodium 419.7, Carbohydrate 12.6, Fiber 5.9, Sugar 3.6, Protein 28.8
CHILI-RUBBED TILAPIA WITH ASPARAGUS AND LEMON
Steps:
- Bring an inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover, and steam until tender-crisp, about 4 minutes. Transfer to a large plate, spreading out to cool. Combine chili powder, garlic powder, and 1/4 teaspoon salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in a large skillet over medium-high heat. Add the fish and cook until just opaque in the center, gently turning halfway, 5 to 7 minutes total. Divide among 4 plates. Immediately add lemon juice, the remaining 1/4 teaspoon salt, and asparagus to the pan and cook, stirring constantly, until the asparagus is coated and heated through, about 2 minutes. Serve the asparagus with the fish.
LEMON-CHILI TILAPIA
Want to eat more good-for-you fish? Try high-fiber cereal-coated tilapia that can be on your dinner table in just 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oven to 450°F. Spray bottom of 13x9-inch pan with cooking spray. Cut fish crosswise into 2-inch-wide pieces; set aside.
- Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush cereal in food processor).
- In shallow bowl, mix cereal, lemon peel, 1 teaspoon chili powder, 1/4 teaspoon salt and the pepper. In another shallow bowl, place milk. Dip fish pieces into milk, then coat with cereal mixture; place in pan. Drizzle oil evenly over fish.
- Bake uncovered 10 to 15 minutes or until fish flakes easily with fork.
- Meanwhile, in small bowl, mix all sauce ingredients except cilantro until blended. Stir in cilantro. Serve sauce with fish.
Nutrition Facts : Calories 300, Carbohydrate 16 g, Cholesterol 70 mg, Fat 1, Fiber 7 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 2 g, TransFat 0 g
Tips:
- Choose the right tilapia fillets. Look for fillets that are firm and have a light pink color. Avoid fillets that are thin or have any brown spots.
- Season the tilapia fillets generously. The lemon-chili marinade in this recipe is packed with flavor, so don't be afraid to use a lot of it. The tilapia will absorb the marinade and become even more flavorful when it's cooked.
- Cook the tilapia fillets until they are cooked through. The best way to tell if the tilapia is cooked through is to insert a fork into the thickest part of the fillet. If the fish flakes easily, it's done. If not, cook it for a few minutes longer.
- Serve the tilapia fillets immediately. Tilapia is best served hot, right out of the pan. Serve it with your favorite sides, such as rice, vegetables, or salad.
Conclusion:
This lemon-chili tilapia recipe is a quick and easy weeknight meal that's packed with flavor. The tilapia fillets are marinated in a flavorful mixture of lemon juice, chili powder, garlic, and cumin, then cooked until they are cooked through. The result is a tender, flaky fish that's perfect for serving with your favorite sides.
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