Embark on a culinary journey to savor the tantalizing flavors of Lemon Chicken and Broccoli, a dish that harmoniously blends the tangy zest of lemon with the tender crunch of broccoli and succulent chicken. This delectable entrée is a symphony of flavors and textures that will delight your taste buds and leave you craving for more. Our curated collection of recipes offers a diverse range of cooking methods and culinary inspirations to cater to every palate. From the classic stovetop version to the convenience of a one-pot recipe, and even a tantalizing slow cooker variation, we have it all. Each recipe is meticulously crafted to deliver a unique and unforgettable dining experience, ensuring that you find the perfect recipe to suit your preferences and cooking style.
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CHICKEN, BROCCOLI, AND LEMON STIR-FRY
This lemon-flavored dish mixes perfectly with chicken and broccoli for a is simply delicious dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 11
Steps:
- In a large, shallow bowl, whisk together soy sauce, 3 tablespoons water, vinegar, honey, garlic, and crushed red pepper. Pour half of the mixture into another bowl; reserve. Place chicken in remaining mixture; let marinate 15 minutes.
- In a 12-inch nonstick skillet, heat 1/2 tablespoon oil over high heat. Add half the chicken; cook, tossing often, until brown and cooked through, 2 to 3 minutes. Transfer chicken to a plate. Repeat with another 1/2 tablespoon oil and remaining chicken. Wipe skillet with a paper towel.
- Heat remaining tablespoon oil in skillet over medium-high heat. Cook broccoli and lemon, tossing often, until broccoli is bright green, about 3 minutes. Add 1/2 cup water; cook until broccoli is tender and lemon is translucent, about 6 minutes.
- Add reserved marinade, cornstarch mixture, chicken, and any accumulated juices from plate. Bring to a boil; cook, stirring until thickened, 1 minute. Sprinkle with sesame seeds.
Nutrition Facts : Calories 351 g, Fat 11 g, Fiber 4 g, Protein 44 g
BROCCOLI AND CHICKEN SALAD WITH LEMON DRESSING
Categories Salad Chicken Citrus Potato Poultry Vegetable Low Fat High Fiber Low/No Sugar Broccoli Summer Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Add water to large Dutch oven to depth of 1 inch and bring to boil. Spread potatoes and carrot evenly on steamer rack. Place steamer rack in Dutch oven. Cover and steam vegetables until almost tender, about 9 minutes. Add broccoli florets to steamer rack; cover and steam until all vegetables are just tender, about 3 minutes. Transfer vegetables to large bowl and cool to room temperature.
- Add chicken and red onion to bowl of vegetables. Combine oil and garlic in small saucepan. Cook over low heat just until garlic begins to sizzle, about 1 minute. Remove from heat and cool slightly. Whisk in lemon juice and thyme. Pour warm dressing over salad and toss to coat. Season salad to taste with salt and pepper.
LEMON CHICKEN AND BROCCOLI
This recipe is from the April 2005 Chatelaine magazine. I made this for dinner tonight and everyone enjoyed it. We thought that the only improvement that could be made is to this recipe would be to add some sliced mushrooms to the chicken component. A variation would be to use asparagus instead of broccoli and shrimp instead of chicken. This is an excellent sorce of folacin, niacin, thiamine and vitamins B6 and C. The recipe indicated that it serves 3-4 but we had it for dinner 2 days in a row.
Provided by Eldeevee
Categories Spaghetti
Time 18m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Bring a large saucepan of water to a boil. Add pasta and cook according to package directions until al dente, 8-10 minutes. Meanwhile slice stalks from the broccoli florets and cut florets into chunky pieces. Peel stalks, then slice thinly. Core and seed pepper and then slice thinly. Slice chicken into thin strips and sprinkle with salt and pepper.
- Melt butter in frying pan and then add garlic. Stir constantly for 1 minute. Add chicken and stir fry until lightly golden brown, 3 to 4 minutes. Remove from heat.
- A few minutes before draining pasta, add broccoli and pepper to pasta and boiling water. Continue to boil until done as you like, 2-3 minutes. Drain pasta and vegetables. Return to saucepan or a big bowl. Squeeze in juice from lemon and stir to evenly coat. Stir in chicken and cheese until mixed. Taste and add salt and pepper, if needed.
CHICKEN, BROCCOLI AND LEMON STIR FRY
Steps:
- In a large, shallow bowl, whisk together soy sauce, 3 tablespoons water, vinegar, honey, garlic, and crushed red pepper. Pour half of the mixture into another bowl; reserve. Place chicken in remaining mixture; let marinate 15 minutes. In a 12-inch nonstick skillet, heat 1/2 tablespoon oil over high heat. Add half the chicken; cook, tossing often, until brown and cooked through, 2 to 3 minutes. Transfer chicken to a plate. Repeat with another 1/2 tablespoon oil and remaining chicken. Wipe skillet with a paper towel. Heat remaining tablespoon oil in skillet over medium-high heat. Cook broccoli and lemon, tossing often, until broccoli is bright green, about 3 minutes. Add 1/2 cup water; cook until broccoli is tender and lemon is translucent, about 6 minutes. Add reserved marinade, cornstarch mixture, chicken, and any accumulated juices from plate. Bring to a boil; cook, stirring until thickened, 1 minute. Sprinkle with sesame seeds.
Tips:
- Use fresh ingredients: Fresh lemon juice, broccoli, and chicken will give you the best flavor.
- Don't overcook the chicken: Chicken is best when it is cooked through but still tender. Overcooking will make it dry and tough.
- Use a large skillet: You'll need a large skillet to cook the chicken and broccoli together.
- Season the chicken and broccoli well: Salt, pepper, and garlic powder are all good options.
- Add the lemon juice and honey at the end: This will help to brighten the flavors of the dish.
- Serve over rice: Rice is a great way to soak up the delicious sauce.
Conclusion:
This lemon chicken and broccoli dish is a quick and easy weeknight meal that is also healthy and delicious. The chicken is tender and juicy, the broccoli is crisp and tender, and the sauce is flavorful and tangy. Serve it over rice for a complete meal that the whole family will enjoy.
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