Best 4 Lemon Chicken And Asparagus Stir Fry Under 500 Calories Recipes
Indulge in a symphony of flavors with our delectable Lemon Chicken and Asparagus Stir-fry, a culinary masterpiece that embodies health and taste. This vibrant dish, bursting with the essence of zesty lemons and tender asparagus, promises a delightful journey for your palate. Accompanied by a medley of colorful bell peppers and a savory sauce, this stir-fry is not only a visual feast but also a nutritional powerhouse. Embark on a culinary adventure as we guide you through this simple yet extraordinary recipe, ensuring a delectable and wholesome meal that's ready in under 30 minutes.
In addition to the main recipe, discover a treasure trove of culinary creations within this article. Treat yourself to a tantalizing Lemon Chicken Piccata, where succulent chicken breasts bask in a luscious lemon caper sauce, offering a delightful balance of tanginess and richness. For a vegetarian delight, explore the vibrant Lemon Asparagus Stir-fry, a symphony of flavors featuring crisp asparagus, tangy lemons, and a savory blend of spices. And if you're craving a taste of the orient, immerse yourself in the aromatic Lemon Chicken Stir-fry, a harmonious blend of tender chicken, zesty lemons, and a medley of colorful vegetables, all infused with the essence of Asian flavors.
CHICKEN AND ASPARAGUS STIR FRY RECIPE
Healthy and delicious Lemon Chicken and Asparagus Stir Fry is packed with lots of delicious flavors. It's simple and super easy too!
Provided by Lil' Luna
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Begin by cutting your chicken breasts into 1 inch pieces.
- Cook chicken in a medium pan with 1 tablespoon of olive oil and 2 TB of lemon juice. Add a little bit of lemon pepper and garlic salt.
- Once cooked, take out your chicken and set it aside.
- Cook your cut asparagus spears in the remaining oil. Add an additional 1 tablespoon of oil along with 2 TB teriyaki sauce and 1 tsp. minced garlic.
- Cook asparagus on medium head for 6-8 minutes.
- Add chicken back to the asparagus along with the desired amount of soy sauce. Cook for an additional 4 minutes. Add salt and pepper to taste.
- Eat alone or serve over rice or noodles.
Nutrition Facts : Calories 210 kcal, Carbohydrate 4 g, Protein 26 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 477 mg, Fiber 1 g, Sugar 2 g, ServingSize 4 g, TransFat 1 g
LEMON CHICKEN AND ASPARAGUS STIR-FRY (UNDER 500 CALORIES) RECIPE BY TASTY
Here's what you need: olive oil, chicken breasts, salt, pepper, garlic, asparagus, lemon, lemon, soy sauce, lemon, rice
Provided by Ellie Holland
Categories Dinner
Time 30m
Yield 3 servings
Number Of Ingredients 11
Steps:
- Season the chicken with the salt and pepper and fry with the olive oil. After a few minutes, add the garlic.
- Fry the chicken with the garlic for another few minutes, then add the asparagus, lemon zest, and lemon juice.
- Stir again, before mixing in the soy sauce.
- Serve with rice and sprinkle with lemon zest on top.
- Enjoy!
Nutrition Facts : Calories 218 calories, Carbohydrate 7 grams, Fat 6 grams, Fiber 2 grams, Protein 33 grams, Sugar 1 gram
LEMON CHICKEN AND ASPARAGUS STIR FRY
Make and share this Lemon Chicken and Asparagus Stir Fry recipe from Food.com.
Provided by Chef Kate
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a glass dish, stir together soy sauce, lemon juice, lemon zest and cornstarch.
- Add chicken and coat well with marinade. Cover and refrigerate for 15 to 30 minutes.
- Heat oil in a large, nonstick skillet over medium-high heat.
- Add garlic and fry till softened.
- Reserving the marinade, add the chicken, followed by scallions, asparagus, and carrot.
- Stir-fry for 3 to 4 minutes, or until chicken is no longer pink.
- Add marinade and cook until sauce is slightly thickened, about 1 minute.
Nutrition Facts : Calories 163.1, Fat 4.8, SaturatedFat 0.6, Cholesterol 49.4, Sodium 526.6, Carbohydrate 8.2, Fiber 2.2, Sugar 2.3, Protein 22.3
LEMON CHICKEN STIR-FRY
Loaded with tender chicken and lovely vegetables, this satisfying stir-fry goes from stovetop to tabletop in less than half an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Cook and drain pasta as directed on package.
- While pasta is cooking, heat oil in 12-inch skillet over medium-high heat. Add chicken and onion; stir-fry 5 to 6 minutes or until chicken is brown.
- Add broccoli and peas to chicken mixture. Cook over medium-high heat 4 to 5 minutes, stirring frequently, until vegetables are crisp-tender.
- Stir together broth, thyme, lemon peel, cornstarch and lemon pepper in small bowl; stir into chicken mixture. Cook over medium-high heat 1 to 2 minutes or until sauce is thickened and vegetables are coated.
- Stir in tomatoes; cook until thoroughly heated. Serve over pasta.
Nutrition Facts : Calories 425, Carbohydrate 55 g, Cholesterol 70 mg, Fiber 5 g, Protein 36 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 340 mg
Tips:
- To save time, use pre-cut chicken and asparagus.
- If you don't have a wok, you can use a large skillet or Dutch oven.
- Be sure to heat your wok or skillet over high heat before adding the oil.
- Stir-fry the chicken and vegetables in batches if necessary to avoid overcrowding the pan.
- Add a cornstarch slurry to the stir-fry sauce to thicken it.
- Serve the stir-fry over rice, noodles, or quinoa.
Conclusion:
This lemon chicken and asparagus stir-fry is a healthy and delicious meal that can be made in under 30 minutes. It's perfect for a quick weeknight dinner or a light lunch. The stir-fry is packed with flavor thanks to the zesty lemon sauce and the fresh asparagus. The chicken is tender and juicy, and the asparagus is crisp-tender. This stir-fry is sure to be a hit with your family and friends.
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