Best 4 Lemon Caper Tilapia Recipes

**Lemon Caper Tilapia: A Delightful Culinary Journey**

Embark on a culinary adventure with our tantalizing Lemon Caper Tilapia, a dish that harmoniously blends tangy, savory, and refreshing flavors. This delectable recipe showcases the versatility of tilapia, a mild-flavored fish that absorbs the vibrant flavors of the accompanying lemon, capers, and herbs. The result is a dish that is both light and satisfying, perfect for a quick weeknight meal or an elegant dinner party.

This recipe collection offers three variations of Lemon Caper Tilapia, each with its unique twist. The classic Lemon Caper Tilapia is a timeless favorite, featuring a zesty lemon-caper sauce that brightens up the delicate fish. For a more robust flavor, try the Lemon Caper Tilapia with Sundried Tomatoes, where sun-kissed tomatoes add a touch of sweetness and depth to the sauce. And for those who love a hint of heat, the Lemon Caper Tilapia with Red Pepper Flakes brings a subtle spicy kick that elevates the dish to new heights.

No matter your preference, these Lemon Caper Tilapia recipes promise an explosion of flavors that will delight your taste buds. So gather your ingredients, preheat your oven, and prepare to indulge in a culinary masterpiece that celebrates the beauty of simple, yet extraordinary cooking.

Let's cook with our recipes!

TILAPIA WITH LEMON CAPER SAUCE

Tilapia with Lemon Caper Sauce image

My husband and I are always trying to increase the amount of fish in our diet. This recipe is fast, easy and enjoyable, even for non-fish lovers. -Catherine Jensen, Blytheville, Arkansas

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

4 tilapia fillets (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon all-purpose flour
1 tablespoon olive oil
1/2 cup reduced-sodium chicken broth
2 tablespoons lemon juice
1 tablespoon butter
1 tablespoon drained capers
Lemon wedges, optional
Hot cooked pasta, optional

Steps:

Sprinkle tilapia with salt and pepper. Dust lightly with flour., In a large skillet, heat oil over medium heat. Add tilapia; cook until lightly browned and fish just begins to flake easily with a fork, 3-5 minutes per side. Remove from pan; keep warm., Add broth, lemon juice, butter and capers to same skillet; cook and stir until mixture is reduced by half, about 5 minutes. Spoon over tilapia. If desired, serve with pasta and lemon wedges.

Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 500mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

PARMESAN CRUSTED TILAPIA WITH LEMON CAPER SAUCE

Parmesan Crusted Tilapia With Lemon Caper Sauce image

I don't know where I found this, but I had it printed and decided to make it tonight - YUM! Very light and quick to put together. I had a can of artichoke hearts on hand and added 1/2 of the can in the sauce and it was delicious!

Provided by BethR

Categories Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

4 (6 ounce) tilapia fillets
1 cup flour (for dredging)
1 egg, slightly beaten
1/4 cup flour
1/2 cup parmesan cheese, grated
1 tablespoon olive oil
1 teaspoon garlic, chopped
1 1/2 teaspoons capers, drained
1 lemon, juice of
2 tablespoons white wine
1/4 cup chicken stock
canned artichoke heart (optional)
salt and pepper, to taste
1 tablespoon unsalted butter

Steps:

Prepare Parmesan flour by combining 1/2 cup flour and parmesan cheese in shallow pan, set aside.
Dredge fish in plain flour, shaking off excess flour.
Dip in egg wash.
Coat in parmesan flour mixture.
Heat non-stick frying pan with olive oil (almost smoking).
Brown fish on both sides, remove from pan and keep warm.
In the same pan, add more oil if needed, and sauté garlic.
Add capers, lemon juice, wine and stock, salt and pepper (artichokes if you like).
Reduce by half, remove from heat.
Add butter and melt through.

TILAPIA W/ LEMON CAPER SAUCE

Tilapia W/ Lemon Caper Sauce image

Mmmm!!! Another recipe from our local grocer. Quick, cheap, and easy! Really good with wild rice and steamed veggies.

Provided by piranhabriana

Categories Tilapia

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

6 tilapia fillets
3 tablespoons butter
2 tablespoons minced shallots
1/2 cup flour, seasoned with
salt and pepper
1/4 cup lemon juice
1/2 cup white wine
1/4 cup capers, drained and rinsed

Steps:

In a large skillet over medium heat pan sauté fish fillets in butter.
Remove fish and keep warm.
In the same skillet add shallots and 1 tsp of seasoned flour. Sauté for 5 minutes.
Add lemon juice and wine. Simmer till sauce is slightly thickened.
Add capers to sauce and spoon sauce over cooked fish.

Nutrition Facts : Calories 230.8, Fat 8.1, SaturatedFat 4.4, Cholesterol 77.8, Sodium 287.3, Carbohydrate 10, Fiber 0.5, Sugar 0.5, Protein 26.5

LEMON CAPER TILAPIA

LEMON CAPER TILAPIA image

Categories Fish Quick & Easy Grill/Barbecue

Yield four servings 2 filets each

Number Of Ingredients 8

Ingredients

8 fresh tilapia filets
4 tsp Minced Garlic
2 lemons
4 teaspoons of capers (depending on how many fish filets you are cooking)
8 sundried tomatoes julienned
orange pepper seasoning to taste.
four teaspoons of butter or margarine. You can use olive oil if you are watching your fat intake.
four sheets of aluminum foil (enough to wrap your fish in)

Steps:

Place half of one square of butter or a half teaspoon of olive oil in aluminum foil. Place tilapia on top of that. Cut one lemon in half. Squeeze tilapia with some of the juice. Enough to cover fish. Sprinkle with orange pepper to coat. Not a heavy coating just lightly. Add 1 teaspoon minced garlic spread all over fish. Then place julienned tomatoes on top and then slice the other lemon thinly and place those slices on top of the fish. Place capers on top of the lemon slices and add a little more butter or olive oil to make sure fish doesn't stick to foil. Wrap aluminum foil around the fish and place on hot grill 2 minutes a side. Tilapia cooks quickly because it is so light Unwrap foil and place on a dish with rice pilaf and a steamed veg and you have a light flavorful dish the whole family will love

Tips:

Selecting Tilapia: Choose fresh tilapia fillets with a mild, slightly sweet smell and firm, opaque flesh.
Perfect Cooking: To ensure evenly cooked tilapia, use a non-stick skillet over medium heat and cook the fillets for about 3-4 minutes per side, or until they are opaque throughout.
Flavorful Marinade: To enhance the taste of the tilapia, marinate it in a mixture of lemon juice, capers, olive oil, garlic, and herbs for at least 30 minutes before cooking.
Crispy Skin: For a crispy skin on the tilapia, pat the fillets dry before cooking and cook them skin-side down first, until the skin is golden brown.
Capers and Lemon: Use a combination of capers and lemon to create a tangy and briny flavor profile that complements the tilapia perfectly.
Fresh Herbs: Incorporate fresh herbs like parsley, thyme, or basil into the recipe for an extra layer of flavor and aroma.
Balanced Meal: Serve the lemon caper tilapia with roasted vegetables, quinoa, or a side salad for a balanced and nutritious meal.

Conclusion:

Lemon caper tilapia is a delightful and versatile dish that offers a burst of zesty flavors. With its simple yet elegant preparation, this recipe is perfect for busy weeknight dinners or special occasions. The combination of lemon, capers, and fresh herbs creates a harmonious balance of tangy, briny, and aromatic notes that perfectly complement the mild flavor of tilapia. Whether you prefer pan-frying, baking, or grilling, this recipe provides various options to suit your cooking preferences. Experiment with different sides and sauces to create a personalized culinary experience. Dive into the delectable world of lemon caper tilapia and savor the explosion of flavors in every bite.