Craving a delectable and nutritious side dish? Look no further than lemon butter braised beet greens. This vibrant dish is a delightful blend of earthy greens, tangy lemon, and rich butter, offering a symphony of flavors that will tantalize your taste buds. Not only is it a culinary delight, but beet greens are also packed with essential vitamins and minerals, making them a healthy addition to your meal. This article presents a collection of carefully curated recipes that showcase the versatility of lemon butter braised beet greens, ensuring there's something to suit every palate. From classic sautéed greens to innovative salads and frittatas, these recipes will transform this humble ingredient into an extraordinary culinary experience. Embark on a culinary journey and discover the diverse ways to savor the goodness of lemon butter braised beet greens.
Let's cook with our recipes!
SAUTEED BEET GREENS
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat a medium saute pan coated with oil over medium heat until the oil shimmers. Add the beet greens and garlic, and toss until the greens are wilted and tender, 5 to 8 minutes. Add the red pepper flakes and lemon zest and juice, and toss. Season with salt and pepper.
SIMPLE AND DELICIOUS BEET GREENS
Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets!
Provided by Daryl Gerboth
Categories Side Dish Vegetables Greens
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add the beet greens, and cook uncovered until tender, about 2 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the greens are cold, drain well, and coarsely chop.
- Heat the olive oil in a large skillet over medium heat. Stir in the garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Stir in the greens until oil and garlic is evenly distributed. Season with salt and pepper. Cook just until greens are hot; serve with lemon wedges.
Nutrition Facts : Calories 48.8 calories, Carbohydrate 7.4 g, Fat 3.6 g, Fiber 3.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 0.1 g
LEMON & BUTTER BRAISED BEET GREENS
This is from the Earthbound Farms Organic Foods website. It says.... Choose baby leaves, 4 to 6 inches in length, for the mildest taste and most tender greens. Mature leaves have a much more pungent flavor and are best boiled until tender. This simple saute takes just a few minutes to cook and makes a lovely accompaniment to roast chicken or steak.
Provided by Chef Gruyegravere
Categories Greens
Time 5m
Yield 4 servings greens, 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat the oil and butter in a large skillet or Dutch oven over low heat, and add the garlic.
- Cook gently, stirring frequently, until the garlic is fragrant but does not take on any color.
- Add the moist greens, raise the heat to medium-high, and cover the pan. Cook until the greens wilt, about 2 minutes, shaking the pan once or twice.
- Remove the cover; if there's any excess liquid, cook until it evaporates.
- Toss the greens with the lemon juice, salt, and pepper, and serve hot.
BEET GREENS WITH BACON AND ONION
Think you're family won't eat their greens? Think again! With all the yummy accompanying flavors in this side dish, you won't find the beet greens overpowering at all.
Provided by MadCatKim
Categories Greens
Time 15m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil on medium-high heat.
- Saute the garlic and onion until they are translucent.
- Reduce heat to medium and add the beet greens.
- Stir until all the greens are wilted and heated.
- Add the white wine and bacon.
- Cook for another 2-3 minutes.
- Serve with salt and fresh ground black pepper.
Nutrition Facts : Calories 150.8, Fat 11.2, SaturatedFat 2, Cholesterol 5.6, Sodium 207.4, Carbohydrate 6.6, Fiber 2.1, Sugar 2, Protein 3.3
BRAISED BEETS
Each recipe below is based on a given root, but feel free to mess around. Bake beets instead of celeriac; make creamy potato soup, braise carrots, braise parsnips and so on.
Provided by Mark Bittman
Categories side dish
Time 30m
Number Of Ingredients 6
Steps:
- Peel about a pound of beets and chop them into 1-inch cubes.
- In a large saucepan, combine a couple of tablespoons of butter with the vegetables and stock to cover (.5 cup or more).
- Add a splash of white wine and some freshly chopped tarragon; bring to a boil.
- Cover and adjust the heat so the mixture simmers.
- Cook until the vegetables are tender, 15 to 20 minutes.
- Add salt and pepper to taste, and serve.
BEET GREENS
Make and share this Beet Greens recipe from Food.com.
Provided by CJAY8248
Categories Greens
Time 17m
Yield 3 lbs. greens, 6 serving(s)
Number Of Ingredients 6
Steps:
- Wash the greens thoroughly several times in deep water. Cook in very little boiling salted water until just tender, a few minutes. Drain thoroughly. Season with salt , pepper, vinegar and butter. Garnish with sliced eggs over the top.
Nutrition Facts : Calories 109.3, Fat 5.8, SaturatedFat 3, Cholesterol 80.7, Sodium 757.5, Carbohydrate 10, Fiber 8.4, Sugar 1.3, Protein 7.1
BRAISED BEETS WITH BUTTER AND DILL
Steps:
- Peel 2 pounds beets, and chop them into 1-inch chunks; roughly chop the greens.
- Put both in a saucepan with 3 tablespoons butter and 1/2 cup stock.
- Bring to a boil, then reduce to simmer. Cover, and cook until the beets are tender and the greens wilted, 20 to 25 minutes.
- Boil off any excess liquid, then toss with chopped dill.
EASY BEET GREENS
Don't waste your beet greens! They taste delicious and can be quickly and easily pan-fried.
Provided by barbara
Categories Side Dish Vegetables Greens
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Wash beet greens and drain. Chop stems and leaves separately.
- Heat olive oil in a skillet over low heat and cook garlic until fragrant, 2 to 3 minutes. Add stems and cook, stirring occasionally, until softened, about 5 minutes. Add greens and allow to wilt, 3 to 5 minutes. Season with salt and pepper. Drizzle with lemon juice and serve.
Nutrition Facts : Calories 78.2 calories, Carbohydrate 5.7 g, Fat 6.9 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 1 g, Sodium 122.4 mg, Sugar 0.2 g
Tips:
- Choose tender beet greens: Look for young, vibrant beet greens with deep green leaves and crisp stems. Avoid any greens that are wilted or have yellow or brown spots.
- Prepare the beet greens properly: Thoroughly wash the beet greens to remove any dirt or debris. Trim the stems and coarsely chop the leaves.
- Use a flavorful cooking liquid: The cooking liquid used to braise the beet greens plays a significant role in enhancing their flavor. Consider using a combination of vegetable broth, white wine, or apple cider vinegar to create a flavorful base.
- Add aromatics and seasonings: To add depth and complexity to the dish, incorporate aromatic vegetables such as onions, garlic, and shallots. Additionally, season the beet greens with herbs like thyme, rosemary, and bay leaves. A touch of spice, such as red pepper flakes or cayenne pepper, can also elevate the flavor.
- Cook the beet greens until tender: Braising is a gentle cooking method that allows the beet greens to soften and develop their natural sweetness. Cook them until they are tender yet still retain a slight bite. Overcooking can result in mushy greens.
- Finish with butter and lemon: The finishing touch of butter and lemon adds a rich and tangy flavor to the dish. Stir in a generous knob of butter and a squeeze of lemon juice just before serving.
Conclusion:
Lemon butter braised beet greens are a delightful and nutritious side dish that can complement a variety of main courses. With their vibrant color, slightly bitter flavor, and tender texture, these sautéed greens offer a unique and flavorful addition to your meals. By following these tips and incorporating fresh, high-quality ingredients, you can create a dish that is both delicious and visually appealing. Embrace the versatility of beet greens and enjoy them as a healthy and flavorful part of your culinary repertoire.
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