**Lemon Broccolini and Sausage Pasta: A Flavorful and Nutritious Dish**
Indulge in a delightful culinary experience with our lemon broccolini and sausage pasta, a vibrant and flavorful dish that combines the zest of lemon, the earthy goodness of broccolini, and the savory richness of sausage. This tantalizing pasta dish is not only a feast for the taste buds but also a wholesome meal packed with essential nutrients. Discover the perfect balance of tangy, savory, and herbaceous flavors in every bite, as the lemon's brightness cuts through the richness of the sausage and the broccolini adds a delightful crunch.
**Additional Recipes to Explore:**
* **Lemon Broccolini and Sausage Pasta with Creamy Pesto Sauce:** Elevate your pasta experience with a luscious creamy pesto sauce, adding an extra layer of richness and depth to the dish.
* **Lemon Broccolini and Sausage Pasta with Sun-Dried Tomatoes:** Incorporate the vibrant flavors of sun-dried tomatoes to create a delightful medley of tangy, sweet, and umami flavors.
* **Lemon Broccolini and Sausage Pasta with Roasted Red Peppers:** Add a smoky and sweet twist to your pasta with roasted red peppers, enhancing the dish with a captivating aroma and delectable flavors.
* **Lemon Broccolini and Sausage Pasta with Asparagus:** Create a spring-inspired pasta by adding fresh asparagus, which brings a delicate sweetness and a delightful crunch to the dish.
* **Lemon Broccolini and Sausage Pasta with Peas:** Transform your pasta into a colorful and vibrant meal by incorporating vibrant green peas, adding a touch of sweetness and a boost of nutrition.
LEMONY ONE-PAN ORECCHIETTE WITH SAUSAGE & BROCCOLINI
We've updated this classic pasta dish with a simple one-pot preparation and a welcome dose of lemon. Orecchiette is an underused short pasta that's named for its resemblance to the shape of a small ear. Cooking the pasta in chicken broth adds savory depth-you will taste the difference in every bite. Grape tomatoes are optional, but they do add a wonderful burst of color and fresh flavor to this dish. You can cook them with the sausage to soften them a little, if you like. For a milder meal, feel free to omit the red pepper flakes and use regular mild Italian turkey sausage.
Categories Lunch,Dinner
Time 50m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Coat a large nonstick soup pot with cooking spray; heat over medium high heat. Add sausage and cook, stirring often and breaking apart sausage with a wooden spoon, until well-browned, 8 minutes; remove sausage to a bowl.
- Add onion and salt; cook, stirring often, until onion is softened, 5-8 minutes. Add garlic and hot pepper flakes; cook, stirring, 1 minute. Add broth; bring to a boil over high heat. Add pasta; cook, stirring frequently, 8 minutes. Add broccolini; cook, stirring occasionally, until pasta is al dente, about 4 minutes more.
- Stir in cooked sausage, 3 Tbsp Parmesan, lemon zest, and lemon juice; garnish with tomatoes, basil, and remaining 1 Tbsp Parmesan.
- Serving size: 1 1/2 cups
Nutrition Facts : Calories 152 kcal
SAUSAGE AND PEPPERS PASTA WITH BROCCOLI
The classic Italian combination of sausage and peppers creates a satisfying and easy weeknight meal when combined with pasta. Broccoli is a fantastic nutritious addition that adds texture and cooks up quickly, or you can opt for broccolini or broccoli rabe if you want a more assertive vegetable. Sweet Italian pork sausage is used here, but there's no need to feel tied to the recipe: Substitute with spicy Italian sausage for extra heat, use chicken-apple sausage for a healthier take, or swap in fresh chorizo or breakfast sausage to turn this dinner into brunch.
Provided by Kay Chun
Categories dinner, easy, lunch, quick, weeknight, pastas, main course
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add the sausage and cook, breaking up the meat using a wooden spoon, until browned, about 5 minutes. Scrape the mixture into a medium bowl. Add the remaining 2 tablespoons oil, the broccoli, peppers and garlic to the skillet and season with salt and pepper. Cook, stirring often, until they soften and begin to brown, about 8 minutes.
- Meanwhile, cook the pasta in a large pot of boiling salted water until al dente. Reserve 1 cup cooking water and drain the pasta. Return the pasta and reserved cooking water to the pot over low heat. Add the broccoli mixture, cooked sausage and its accumulated juices, 1/2 cup Parmesan, the lemon juice and red-pepper flakes and stir vigorously until liquid is slightly thickened and saucy, about 2 minutes. Season with salt and pepper.
- Serve the pasta with additional Parmesan for sprinkling on top.
Nutrition Facts : @context http, Calories 981, UnsaturatedFat 30 grams, Carbohydrate 99 grams, Fat 48 grams, Fiber 7 grams, Protein 41 grams, SaturatedFat 13 grams, Sodium 1080 milligrams, Sugar 6 grams, TransFat 0 grams
ORECCHIETTE WITH BROCCOLINI AND SAUSAGE
Steps:
- Bring a pot of water to a boil; add a generous amount of salt. Add the orecchiette and cook to al dente (take 3 minutes off of the time on the box; it'll finish cooking later). Reserve 1/2 cup of the pasta water, then drain.
- Heat a large skillet over medium-high heat. Add the sausage and cook, breaking it up with a wooden spoon, until brown, about 7 minutes. Use a slotted spoon to transfer the sausage to a plate, keeping the fat in the skillet. Add the garlic and cook for 30 seconds. Add the broccolini and cook until crisp-tender, about 7 minutes. Reduce the heat to medium low. Add the pasta and sausage to the skillet along with the Parmesan, lemon zest and juice, a couple of pinches of crushed red pepper and a bunch of turns of black pepper. Stir in a few tablespoons of the pasta water and continue to cook, stirring, until glossy, adding more pasta water if needed. Taste and adjust the seasoning as desired. Sprinkle with more Parmesan before serving.
SAUSAGE AND BROCCOLI PASTA WITH LEMON
Sausage and Broccoli Pasta with Lemon is made with garlic, butter, red pepper flakes, grated Parmesan cheese, pasta, fresh lemon juice, broccoli and ground Italian sausage.
Provided by Amber
Categories Dinner
Time 16m
Number Of Ingredients 9
Steps:
- Chop the florets of broccoli into bite sized pieces. Set to the side.
- Squeeze juice from lemon and set to side.
- Bring a large pot of water to a boil. Make sure there will be room for both pasta and the broccoli.
- Add pasta and cook according to instructions on box/bag.
- The remaining 6 minutes of pasta cook time, add in the chopped broccoli. Boil broccoli 7 minutes of you like it more tender.
- Remove 1/3 cup of the pasta water for later before straining. Strain pasta and broccoli.
- As the pasta is cooking, add the ground Italian sausage to a large skillet pan on a medium-high heat. Add a pinch of red pepper flakes for a little extra heat and flavor. Chop and brown the meat.
- Push the meat to one side of the pan and add the butter in that open spot to melt.
- Add garlic and let cook for 1 minute or until the garlic becomes fragrant and then mix garlic in with meat.
- Remove pan from heat, add in the reserved pasta water and lemon juice. Stir.
- Add the strained pasta and broccoli. Stir.
- Pour cheese over top and another sprinkle of red pepper flakes.
- Serve.
RIGATONI WITH BROCCOLINI AND SAUSAGE
Provided by Ree Drummond : Food Network
Categories main-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook according to the package directions for al dente, adding the broccolini for the last 4 minutes of cooking. Reserve 2 1/2 cups of the cooking water, then drain the pasta and broccolini and set aside.
- Meanwhile, heat a large Dutch oven over medium heat and add the olive oil. When the oil is hot, add the sausage and cook, breaking it up with a wooden spoon, until browned, about 4 minutes. Add the onion and cook, stirring occasionally, until softened, about 5 minutes.
- Add the tomato paste, red pepper flakes and garlic to the pot and cook, stirring, until sizzling, 30 seconds. Add 2 cups of the reserved pasta water, bring to a simmer and cook until reduced by half, 5 to 6 minutes.
- Add the pasta, broccolini and parsley to the sauce and toss to coat, adding more water if needed. Taste and add salt if necessary. Remove from the heat and sprinkle with the grated cheese, then toss well. Top each serving with more grated cheese.
EMERIL'S RIGATONI WITH BROCCOLI AND SAUSAGE
Wholesome broccoli pairs with irresistible sausage in this one-pot dinner that will please kids and adults alike. Anchovies are the secret ingredient in this dish. They give it deep, savory flavor without a bit of fishiness, so if you're tempted to skip them, don't!
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 50m
Number Of Ingredients 9
Steps:
- In a large pot of boiling salted water, cook pasta according to package instructions. In last 2 minutes of cooking, add broccoli and cook until bright green and crisp-tender. Reserve 1 cup pasta water; drain pasta and broccoli.
- Meanwhile, in a small bowl, whisk together oil, garlic, lemon zest and juice, anchovies, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
- Add sausage to pot and cook over medium-high, breaking up meat with a wooden spoon, until browned and cooked through, 8 to 10 minutes. Remove from heat, return pasta and broccoli to pot, and add oil mixture. Toss well to combine, adding enough pasta water to create a thin sauce that coats pasta. Serve sprinkled with Parmesan.
Nutrition Facts : Calories 494 g, Fat 17 g, Fiber 4 g, Protein 25 g, SaturatedFat 4 g
Tips:
- Utilize fresh and high-quality ingredients: Selecting fresh, flavorful ingredients will elevate the overall taste of your dish. Look for vibrant green broccolini, juicy and plump sausages, and tangy lemons. Freshly grated Parmesan cheese will add a rich, nutty flavor to the pasta.
- Cook the pasta al dente: This means cooking the pasta to a slightly firm texture, as it will continue to cook in the sauce. Al dente pasta provides a satisfying bite and prevents it from becoming mushy.
- Sear the sausage thoroughly: Searing the sausage over medium-high heat creates a delicious browned exterior while keeping the inside juicy and flavorful. This step adds depth and complexity to the dish.
- Deglaze the pan with lemon juice: After removing the sausage from the pan, deglaze it with lemon juice. This dissolves any browned bits and creates a flavorful base for the sauce. The acidity of the lemon juice also brightens up the dish and balances the richness of the sausage and cheese.
- Add the broccolini towards the end of cooking: Broccolini cooks quickly, so adding it too early may result in overcooked, mushy florets. Stir it in towards the end of cooking to ensure it retains its vibrant green color and crisp-tender texture.
- Season to taste: Always taste the dish and adjust the seasoning accordingly. A sprinkle of salt, pepper, and a touch of chili flakes can enhance the flavors and bring the dish together. Freshly chopped herbs, such as parsley or basil, can also add a refreshing touch.
Conclusion:
This lemon broccolini and sausage pasta is a delightful and versatile dish that combines tangy, savory, and slightly spicy flavors. It's a perfect balance of hearty and refreshing, making it suitable for both casual weeknight dinners and special occasions. With its vibrant colors and delicious aroma, this dish is sure to impress your family and friends. So, gather your ingredients, fire up your stove, and indulge in the culinary delight that is lemon broccolini and sausage pasta!
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