Best 4 Lemon Baked Tilapia With Veg And Fresh Herbs Recipes

Tilapia, a mild-flavored fish, is a perfect canvas for a variety of flavors. In this recipe, it's coated in a tangy lemon marinade and baked with a medley of vegetables and fresh herbs. The result is a healthy and flavorful dish that's easy to make and perfect for a weeknight meal. This recipe also includes instructions for making a simple lemon butter sauce and a zesty lemon-herb vinaigrette, which can be used to dress the vegetables or fish.

In addition to the baked tilapia recipe, the article also includes recipes for:

- Tangy Lemon Marinade
- Lemon Butter Sauce
- Zesty Lemon-Herb Vinaigrette

These recipes are all easy to make and can be used to create a variety of delicious dishes. The lemon marinade is perfect for grilled chicken or shrimp, the lemon butter sauce is a great addition to pasta or vegetables, and the lemon-herb vinaigrette is a refreshing dressing for salads or grilled fish.

Check out the recipes below so you can choose the best recipe for yourself!

SHEET PAN BAKED TILAPIA AND ROASTED VEGGIES

Sheet Pan Baked Tilapia and Roasted Veggies image

Get a healthy dinner on the table in less than 30 minutes with this easy Sheet Pan Baked Tilapia. This recipe is also great for meal prep!

Provided by Garnish and Glaze

Categories Dinner

Time 25m

Number Of Ingredients 11

Ingredients

4 6 ounce tilapia fillets
3 cups broccoli florets (cut into 1 inch pieces)
1 yellow squash (sliced)
1 1/2 cups carrots (thinly sliced)
4 Tablespoons olive oil ((divided))
2 Tablespoons lemon juice
1 Tablespoon garlic (minced)
1 Tablespon fresh parsley ((1 1/2 teaspoons dried))
1/4 teaspoon dried red pepper flakes
1/4 teaspoon onion powder
Salt & pepper

Steps:

Preheat oven to 400 degrees F.
Place veggies on baking sheet and drizzle with 2 tablespoons olive oil. Sprinkle with salt and pepper, mix, and then push to the sides of the pan.
In a small bowl, mix remaining 2 tablespoons olive oil, lemon juice, garlic, parsley, red pepper flakes, and onion powder together. Place tilapia on pan between the veggies and rub the marinade on all sides of the fillets. Sprinkle tilapia with salt and pepper.
Bake for 12-15 minutes or until fish reaches 145 degrees F and flakes easily. Serve immediately.

Nutrition Facts : Calories 343 kcal, Carbohydrate 12 g, Protein 37 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 85 mg, Sodium 148 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

LEMON BAKED TILAPIA WITH VEG AND FRESH HERBS

Lemon Baked Tilapia with Veg and Fresh Herbs image

I came up with this dish as a wonderful way to use some fresh vegetables and herbs, and to have a healthier meal using my hubby's favorite fish. You really cant tell that you're eating herbs and vegetables, but the flavor is just so good! Using the Wondea and a butter spray with the lemon juice and veg makes a nice glaze to top...

Provided by Mary Feltman

Categories Fish

Time 50m

Number Of Ingredients 11

Ingredients

4 medium pieces of tilapia
1/2 small sweet onion, shaved thin
1/2 c celery, finely diced
1 large jalapeño pepper, finely minced
1/2 c carrots, grated
6 sprig(s) fresh cilantro, chopped
4 sprig(s) fresh dill, chopped
1/3 c lemon juice (and can use zest also)
wondra fine flour (see pic inset)
butter spray (such as parkay)
salt and pepper

Steps:

1. Preheat oven to 425
2. In bottom of casserole dish, scatter all of the carrots and then add half of: onions, celery, jalapeños, and herbs.
3. Pour half of lemon juice over veg and herbs; spritz with butter spray, then dust with Wondra.
4. Salt and pepper both sides of tilapia; place on top of the veg/herbs.
5. Pour remaining lemon juice on fish. Spritz with butter spray and dust with Wondra. Put remaining veg and herbs on top of fish.
6. Bake on 450 for approximately 12-15 minutes, or until fish is white and flakey.
7. Serve on a bed of rice or noodles with the veg/herb/lemon glaze.

BAKED TILAPIA WITH FRESH HERBS

Baked Tilapia with Fresh Herbs image

This freshwater fish has been a food staple in Africa for centuries. It is prepared like flounder or snapper.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 30m

Number Of Ingredients 6

Ingredients

4 (6 to 8 ounces each) skinless tilapia fillets
Coarse salt and ground pepper
3 tablespoons light mayonnaise
1/2 cup finely chopped parsley
2 tablespoons finely chopped fresh dill
Lemon wedges, for serving

Steps:

Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 231 g, Fat 7 g, Protein 41 g

BAKED TILAPIA WITH HERB BUTTER

Baked Tilapia With Herb Butter image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 7

Ingredients

4 tablespoons unsalted butter, softened
2 tablespoons chopped fresh tarragon or basil
8 ounces sliced mixed mushrooms (about 4 cups)
4 stalks celery, sliced
1 bunch scallions, sliced
Kosher salt and freshly ground pepper
4 6-ounce tilapia fillets

Steps:

Preheat the oven to 400 degrees F. In a small bowl, mix the butter and tarragon until combined; set aside.
Lay out 4 large pieces of foil. Layer the vegetables in the center of each piece of foil, starting with the mushrooms, then the celery and scallions. Dot the vegetables with some of the herb butter (use about half) and season each portion with 1/4 teaspoon salt, and pepper to taste. Lay the tilapia fillets over the vegetables; dot with the remaining herb butter. Sprinkle each fillet with 1/4 teaspoon salt, and pepper to taste.
Bring the foil ends together, fold over and crimp closed on all sides to make sealed packets. Place the packets on a baking sheet and bake until the fish is cooked through but still moist, 18 to 22 minutes. Remove the packets from the oven and let sit 2 minutes before opening. Transfer the fish and vegetables to plates and drizzle with the cooking juices.

Nutrition Facts : Calories 351, Fat 16 grams, SaturatedFat 9 grams, Cholesterol 127 milligrams, Sodium 393 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 47 grams

Tips:

Choose the Freshest Tilapia Possible: The fresher the tilapia, the better it will taste. If you can, buy it from a fishmonger or supermarket that gets fresh deliveries regularly.
Use a Variety of Vegetables: This recipe is very versatile, so feel free to use any vegetables that you like. Some good options include broccoli, carrots, bell peppers, and zucchini.
Don't Overcook the Tilapia: Tilapia is a delicate fish, so it's important not to overcook it. Cook it just until it is opaque in the center, about 5-7 minutes per side.
Use Fresh Herbs: Fresh herbs add a lot of flavor to this dish. If you can, use fresh parsley, basil, and thyme. If you don't have fresh herbs on hand, you can use dried herbs instead, but use only about half the amount.
Serve Immediately: This dish is best served immediately after it is cooked. The fish will be most tender and flavorful at this point.

Conclusion:

This lemon-baked tilapia is a delicious and healthy meal that is perfect for a weeknight dinner. It's easy to make and can be tailored to your own preferences. So next time you're looking for a quick and easy seafood dish, give this recipe a try!