Best 2 Lemon Asparagus 3 Weight Watchers Points Recipes
Brighten your mealtime routine with our fantastic Lemon Asparagus recipe, a delicious and healthy dish that's perfect for weight-conscious individuals. With only 3 Weight Watchers points per serving, this recipe offers a guilt-free indulgence that won't derail your diet.
The zesty lemon flavor perfectly complements the crisp asparagus, creating a refreshing and flavorful combination. This recipe also includes variations for a simple Steamed Asparagus and a savory Parmesan Asparagus, providing options to suit different taste preferences.
Whether you're looking for a light and refreshing side dish or a nutritious main course, our Lemon Asparagus recipe is sure to satisfy. It's easy to prepare and packed with essential nutrients, making it an excellent choice for health-conscious individuals and those following the Weight Watchers program.
LEMON ASPARAGUS - 3 WEIGHT WATCHERS POINTS
Make and share this Lemon Asparagus - 3 Weight Watchers Points recipe from Food.com.
Provided by Sophaholic
Categories Vegetable
Time 9m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together all ingredients except for asparagus and thinly sliced shallot. Set aside.
- Bring a large pot of generously salted water to a boil.
- Cook whole, trimmed asparagus spears until fork-tender, about 4 minutes; drain.
- Add asparagus to the bowl, along with 1 thinly sliced shallot. Toss to coat.
Nutrition Facts : Calories 134.1, Fat 10.6, SaturatedFat 1.5, Sodium 212.1, Carbohydrate 8.5, Fiber 3.6, Sugar 2.4, Protein 4.4
LEMON ASPARAGUS
My fiance loves this recipe. We often eat it with BBQ during the summer.
Provided by Emily
Categories Side Dish Vegetables Asparagus Baked
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Coat asparagus with vegetable and arrange on a baking sheet. Season with salt and black pepper to taste.
- Roast in preheated oven until lightly browned at the tips, about 15 minutes.
- Meanwhile, combine lemon juice, butter, 1 teaspoon salt, and 1 teaspoon black pepper in a microwave-safe bowl. Heat in on high in microwave until butter is completely melted, about 1 minute; stir to combine. Pour butter mixture over roasted asparagus and toss to coat.
Nutrition Facts : Calories 117.9 calories, Carbohydrate 7.4 g, Cholesterol 7.6 mg, Fat 9.9 g, Fiber 2.6 g, Protein 2.7 g, SaturatedFat 2.8 g, Sodium 604.6 mg, Sugar 2.8 g
Tips:
- Choose thin asparagus stalks for more tender results. Thicker stalks can be tough and fibrous.
- Trim the asparagus spears before cooking. Snap off the woody ends or use a sharp knife to cut them off.
- Cook the asparagus until it is tender-crisp. Overcooked asparagus will be mushy and lose its flavor.
- Serve the asparagus immediately. It is best when it is fresh and hot.
- Add a variety of seasonings to the asparagus. Lemon zest, garlic, Parmesan cheese, and olive oil are all great options.
- Pair the asparagus with other healthy dishes. It is a great side dish for grilled chicken, fish, or roasted vegetables.
Conclusion:
The lemon asparagus recipe is a healthy and delicious dish that is perfect for a quick and easy weeknight meal. It is also a great way to use up leftover asparagus. With just a few simple ingredients, you can create a flavorful and satisfying dish that the whole family will enjoy. So next time you are looking for a healthy and easy side dish, give lemon asparagus a try!
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