Indulge in a culinary journey with our delectable Leek and Swiss Chard Soup, an Italian masterpiece known as Zuppa di Porri e Bietole. Originating from the vibrant region of Tuscany, this traditional soup embodies the essence of rustic Italian cooking. Made with a harmonious blend of fresh leeks, tender Swiss chard, savory broth, and a touch of aromatic herbs, this soup offers a symphony of flavors that will warm your soul. As you explore the depths of this article, you'll find not only the classic Leek and Swiss Chard Soup recipe but also variations that cater to different dietary preferences and culinary desires. Embrace the simplicity of the traditional recipe or explore the innovative twists that add a modern touch to this timeless dish. Vegetarian and vegan adaptations ensure that everyone can savor the comforting goodness of this Italian soup. Whether you're seeking a cozy meal on a chilly evening or a flavorful addition to your lunch spread, our collection of Leek and Swiss Chard Soup recipes has something for every palate.
Here are our top 5 tried and tested recipes!
ZUPPA DI PORRI (TUSCAN LEEK SOUP)
Time 1h
Yield Serves 4-6
Number Of Ingredients 7
Steps:
- Rinse the leeks if necessary (see below) and trim off the root end and green tops. Cut the stalks into thin slices.
- Sauté the leek slices in the butter, butter and oil mixture or the oil over gentle heat until they are well reduced and quite tender, without browning, about 15-20 minutes. Season the leeks with salt and pepper just after you add them to the skillet.
- Sprinkle the flour and mix it in well, letting it sauté as well for a minute or two. Then add the broth, mix it well to fully incorporate the flour into the liquid, and let simmer, semi-covered, for another 15-20 minutes.
- Meanwhile, toast your slices of bread and place each slice in the bottom of a soup bowl for each diner. Sprinkle the slices with some grated cheese. When the soup is done simmering, ladle over a nice serving into the soup bowls. Sprinkle over some more cheese and top with a nice grinding of black pepper and-if you like-a drizzle of best quality olive oil.
- You can serve this soup immediately, but it is best after a few minutes' rest, which allows the soup to soak into the bread.
LEEK AND SWISS CHARD SOUP ITALIAN - ZUPPA DI PORRI E BIETOLE
Posting this for cooler weather - simple, elegant & uses veggies we grow - can't beat that! Received via email from gourmet-recipes-from-around-the-world. Thanks Joe!
Provided by Busters friend
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan over low heat, cook the leeks in the butter and oil until tender and golden.
- Add the Swiss chard and stock and bring to a simmer.
- Cook until the chard wilts, about 10 minutes.
- Add the rice, salt, and pepper.
- Cover and cook over low heat about 20 minutes until the rice is cooked.
- Stir in cheese and serve.
Nutrition Facts : Calories 235.2, Fat 11.3, SaturatedFat 5.3, Cholesterol 20.8, Sodium 227.3, Carbohydrate 28.5, Fiber 2.4, Sugar 2.4, Protein 5.8
POTATO, SWISS CHARD, AND BREAD SOUP (ZUPPA DI PATATE, BIETOLE, E PANE)
Steps:
- Pour enough cold water over the potatoes in a deep, heavy 4-quart pot to cover by three fingers. Salt the water lightly and bring to a boil. Adjust the heat so the water is at a gentle boil and cook the potatoes, covered, until they are tender but still hold their shape, about 15 minutes. Meanwhile, strip the chard leaves from the stems. Wash the chard in a sinkful of cool water, swishing it well and waiting for the dirt to settle to the bottom of the sink. Scoop the chard out with a wire skimmer or your hands; drain well in a colander. Cut the chard leaves into 1 1/2 inch strips and stir them into the water after the potatoes have been cooking about 5 minutes. Stir the bread into the pot after the chard has been cooking about 5 minutes. Season the soup with salt and cook until the potatoes and chard are tender and the bread is falling apart, about 10 minutes. Meanwhile, heat the olive oil in a small skillet over low heat. Whack the garlic cloves with the side of a knife and stir them into the oil. Sprinkle the crushed red pepper over the oil and cook until the garlic is golden, about 3 minutes. Scrape the contents of the skillet into the pot. Stir well. Taste the soup and season with additional salt if you like. Ladle the soup into warm bowls, and sprinkle some of the grated cheese over the top of each, or pass a bowl of cheese separately.
SWISS CHARD AND RICE SOUP
In the late spring and early summer we are surrounded by great big bunches of chard with wide stems and lush leaves, tender leeks, the last of the fava beans, first of the green beans and the first of the summer squash, still small and delicate. In not a lot of time, you can do what the French do: make soup. Rice will bulk up the soup. Though a starchy medium-grain rice like Arborio works, this recipe uses white basmati, which swells to four times its original size when cooked. You could try using brown basmati rice, but the color of the soup will be duller. If you're looking for an easy way to reduce your calorie intake, these soups will help. They're filling and light, and make great low-calorie meals. This is a simple and comforting soup that is especially delicious in the spring, when Swiss chard is at its sweetest and most tender.
Provided by Martha Rose Shulman
Categories soups and stews, appetizer, side dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Trim the bottoms of the chard stems. If the stems are thin and fibrous, separate the leaves and discard the stems. If they are wide, separate the leaves and cut the stems into 1/4-inch dice. Set aside with the celery and onion. Wash the leaves in 2 changes of water and chop medium-fine.
- Heat the olive oil in a large, heavy soup pot and add the onion, celery and chard stalks. Cook, stirring often, until the vegetables begin to soften, about 3 minutes, and add a generous pinch of salt. Continue to cook, stirring often, until the vegetables are tender, another 3 minutes. Add the garlic and stir until fragrant, about 1 minute. Add the stock or water, bouquet garni and rice. Bring to a boil, add salt to taste, reduce the heat, cover and simmer 10 minutes.
- Stir the chard into the soup, cover and simmer another 10 minutes. Add freshly ground pepper, taste and adjust the salt. Serve with fresh lemon wedges for people to squeeze into their servings if desired and Parmesan for sprinkling.
Nutrition Facts : @context http, Calories 236, UnsaturatedFat 5 grams, Carbohydrate 33 grams, Fat 7 grams, Fiber 4 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 1219 milligrams, Sugar 8 grams
TOMATO BEEF VEGETABLE WITH SWISS CHARD SOUP
Make and share this Tomato Beef Vegetable With Swiss Chard Soup recipe from Food.com.
Provided by djak1972
Categories Sauces
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- 1. In a large skillet with olive oil and butter,fry onion, celery, and carrots until softened, add garlic and tomato paste until garlic becomes fragrant.
- 2. Add salt and pepper to taste and Italian seasoning.
- 3. Add can of tomatoes and their juices.
- 4. Add 8 cups of bouillon and 4 cups of water into a separate pot on med heat, then add all skillet to the pot.
- 5. Add cooked ground beef and swiss chard to pot and bring to a boil and simmer for 20 minutes, add cooked macaroni and chick peas, continue heating for 5 minutes and serve.
Nutrition Facts : Calories 487.3, Fat 18.3, SaturatedFat 6.2, Cholesterol 46.2, Sodium 2657.4, Carbohydrate 59.9, Fiber 11.1, Sugar 4.5, Protein 23.9
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and avoid any scrambling.
- Use fresh, high-quality ingredients: The fresher your ingredients, the better your soup will taste. Look for vegetables that are brightly colored and crisp, and meat that is well-marbled.
- Don't overcrowd the pot: When adding vegetables to the pot, make sure you don't overcrowd it. This will prevent them from cooking evenly.
- Simmer, don't boil: Bring the soup to a boil, then reduce the heat to low and simmer for the recommended amount of time. This will help the flavors to develop and the vegetables to become tender.
- Season to taste: Once the soup is finished cooking, taste it and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs.
Conclusion:
Leek and Swiss chard soup is a delicious and healthy meal that can be enjoyed by people of all ages. It is a great way to use up leftover vegetables, and it can be easily customized to your own taste preferences. Whether you are looking for a light lunch or a hearty dinner, this soup is sure to please.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love