Indulge in a symphony of flavors with our leek and sweet potato soup, a culinary masterpiece that blends the natural sweetness of roasted sweet potatoes with the subtle sharpness of leeks. This creamy and comforting soup is not only a taste sensation but also a nutritional powerhouse, packed with essential vitamins and minerals. Discover the art of crafting this delectable soup with our easy-to-follow recipe. In addition, explore variations such as a vegan version made with almond or coconut milk for a dairy-free indulgence, and a spicy rendition that adds a touch of heat. For those seeking a hearty meal, try our suggested pairings of crusty bread, a crisp salad, or a grilled cheese sandwich. Dive into a world of culinary delight with our leek and sweet potato soup and its accompanying recipes.
Here are our top 5 tried and tested recipes!
SWEET POTATO SOUP WITH GINGER, LEEK AND APPLE
This was our favorite recipe test of the soup batch. Inspired by a sweet potato and apple purée I make every year for Thanksgiving, the soup also has savory overtones. For a spectacular finish, garnish each bowl with a squeeze of lime and a sprinkle of medium-hot chili powder or chipotle chili powder.
Provided by Martha Rose Shulman
Categories one pot, soups and stews, appetizer, main course
Time 1h10m
Yield 6 to 8 servings.
Number Of Ingredients 9
Steps:
- Heat the oil or butter in a heavy soup pot or Dutch oven over medium heat. Add the leek and cook, stirring, until it is tender, about 5 minutes. Add the ginger and stir together until fragrant, about 1 minute. Add the sweet potatoes, regular potato, apples and water and bring to a simmer. Add salt to taste, reduce the heat, cover and simmer 45 minutes to an hour, until all of the ingredients are thoroughly tender.
- Using an immersion blender, purée the soup (or you can use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing) until very smooth. Return to the pot, heat through and adjust salt. Ladle into bowls, squeeze a little lime juice and sprinkle a little chili powder over each serving and serve.
Nutrition Facts : @context http, Calories 214, UnsaturatedFat 3 grams, Carbohydrate 43 grams, Fat 4 grams, Fiber 7 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 1123 milligrams, Sugar 13 grams, TransFat 0 grams
PUMPKIN, SWEET POTATO, AND LEEK SOUP
A comforting cold-weather soup puree.
Provided by MARBALET
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Yield 8
Number Of Ingredients 17
Steps:
- Heat oil in a heavy-bottom pot. Add leeks, onion, celery, carrot, sweet potatoes, pumpkin, and garlic, and saute until they start to brown.
- Add bay leaf, stock, and cream; bring to a boil. Reduce to a simmer and cook until all vegetables are tender.
- Add sage, cloves, nutmeg, cinnamon, and salt and pepper to taste. Remove bay leaf, and puree. Serve hot.
Nutrition Facts : Calories 252.3 calories, Carbohydrate 26 g, Cholesterol 40.8 mg, Fat 16.5 g, Fiber 2.9 g, Protein 3.8 g, SaturatedFat 7.7 g, Sodium 45.1 mg, Sugar 5.8 g
SWEET POTATO, POTATO, LEEK, AND HAM SOUP
This is a simple and delicious soup to make for one of those cold fall days. The leeks and sweet potatoes make it a bit sweet, and they mix perfectly with the ham. You can serve immediately or let simmer for a few minutes.
Provided by KirstenF
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Bring chicken broth to a boil in a large Dutch oven. Add Yukon gold and sweet potatoes, bring back to a boil, and turn heat to medium-low. Simmer until tender, 10 to 20 minutes.
- Heat vegetable oil in a skillet over medium-high heat. Add ham; cook and stir for 2 minutes. Add leeks; cook and stir until leeks are soft, about 5-10 minutes. Do not allow the leeks to brown.
- Stir leek and ham mixture into potatoes and broth. Add half-and-half; season to taste with salt and ground black pepper.
Nutrition Facts : Calories 344.7 calories, Carbohydrate 54.3 g, Cholesterol 25.4 mg, Fat 10.2 g, Fiber 7 g, Protein 10.3 g, SaturatedFat 4.2 g, Sodium 444.1 mg, Sugar 8.9 g
LEEK AND SWEET POTATO SOUP
Steps:
- Sauté the onions with the cooking fat in a large sauce pan over a medium heat for few minutes. Stir frequently to prevent the onions from burning. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Sprinkle in the cumin and combine well. Add the stock and the sweet potatoes. Bring to a boil and than allow to simmer for approximately 10-15 minutes, or until the sweet potatoes are soft. Remove the soup from the heat and slowly mix in the coconut milk. Season with salt and pepper to taste. Puree the soup in a blender and serve.
LEEK, CUMIN AND SWEET POTATO SOUP
Make and share this Leek, Cumin and Sweet Potato Soup recipe from Food.com.
Provided by Angel-mae cleopatr
Categories Lunch/Snacks
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large heavy-based saucepan,.
- add leek and onion and cook over low-medium heat for 8-10 minutes or until soft.
- Stir in sweet potato and cumin seeds and cook for 2 minutes.
- Add stock, bring to the boil, then reduce heat and simmer for 20 minutes, or until potato is tender.
- Puree soup, in batches, in a food processor until smooth and season to taste.
- Ladle soup into warm serving bowls and swirl a spoonful of yoghurt in each bowl.
Tips:
- Use high-quality leeks and sweet potatoes: Fresh, flavorful vegetables will make the best soup. Look for leeks that are firm and have no signs of wilting, and sweet potatoes that are deep orange in color and free of blemishes.
- Don't overcrowd the pot: When sautéing the leeks and sweet potatoes, make sure to give them enough space in the pot so that they can brown properly. If you overcrowd the pot, the vegetables will steam instead of brown.
- Cook the vegetables until they are tender: The leeks and sweet potatoes should be tender before you add the broth and other ingredients. This will help to ensure that the soup is smooth and flavorful.
- Use a good quality vegetable broth: The vegetable broth is an important part of the soup, so make sure to use a good quality broth that is flavorful and has a rich taste.
- Don't boil the soup: Once you add the broth and other ingredients to the soup, bring it to a simmer and then reduce the heat to low. Simmer the soup for at least 30 minutes, or until the vegetables are very tender.
- Serve the soup hot: Leek and sweet potato soup is best served hot. You can garnish the soup with a dollop of sour cream, a sprinkle of chopped chives, or a drizzle of olive oil.
Conclusion:
Leek and sweet potato soup is a delicious and nutritious soup that is perfect for a cold day. It is easy to make and can be tailored to your own taste preferences. With its creamy texture and sweet flavor, this soup is sure to be a hit with everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love