Best 2 Lebanese Tuna Tahini Salad Recipes

Dive into the delightful world of Lebanese cuisine with this tantalizing Tuna Tahini Salad! Experience a symphony of flavors in every bite as you savor the tender tuna, creamy tahini dressing, fresh herbs, and vibrant vegetables. This healthy and satisfying salad is a culinary journey that will transport your taste buds to the heart of Lebanon.

In this article, you'll find three variations of this beloved salad, each offering a unique twist on the classic recipe. The first recipe introduces you to the traditional Lebanese Tuna Tahini Salad, a harmonious blend of tuna, tahini, lemon juice, garlic, and fresh parsley. The second recipe tantalizes your palate with a Spicy Tuna Tahini Salad, adding a touch of heat with chili flakes and paprika for an extra kick. And for those who prefer a vegetarian option, the third recipe presents a flavorful Chickpea Tahini Salad, where chickpeas replace tuna, creating a protein-packed and equally delicious salad.

Whether you're a seasoned cook or a culinary novice, these recipes are designed for ease and enjoyment. Each variation is accompanied by step-by-step instructions, ensuring success in your kitchen adventures. So, gather your ingredients, prepare your taste buds, and embark on a culinary escapade with our Lebanese Tuna Tahini Salad recipes!

Let's cook with our recipes!

LEBANESE-STYLE TUNA SALAD WITH TAHINI DRESSING

Lebanese-Style Tuna Salad with Tahini Dressing image

Categories Salad Blender Onion Lemon Pine Nut Tuna Sesame Parsley Gourmet

Yield Serves 8 to 10

Number Of Ingredients 12

Ingredients

For the dressing
2 tablespoons tahini (sesame seed paste, available at natural foods stores and some supermarkets)
3 tablespoons fresh lemon juice
1 large garlic clove, minced and mashed to a paste with 1/2 teaspoon salt
1/8 teaspoon cayenne, or to taste
1/3 cup olive oil
four 6 1/2-ounce cans tuna packed in oil, drained and flaked
2 pounds onions, sliced thin
1/3 cup vegetable oil
1/3 cup pine nuts
1 cup chopped fresh flat-leafed parsley leaves plus parsley sprigs for garnish
6 to 8 pita loaves, quartered and opened into pockets

Steps:

Make the dressing:
In a blender blend together the tahini, the lemon juice, the garlic paste, and the cayenne, with the motor running add the oil in a stream, blending until the dressing is emulsified, and season the dressing with salt.
Make the tuna salad:
In a bowl toss the tuna lightly with half the dressing and mound the mixture on a large platter. In a large heavy skillet cook the onions in the oil over moderate heat, stirring occasionally, for 50 minutes, or until they are golden brown, and season them with salt and pepper. With a fork scatter the onions over the tuna. In the skillet cook the pine nuts over moderately low heat, stirring, until they are golden and scatter them over the onions. Drizzle the salad with the remaining dressing and sprinkle it with the chopped parsley. Garnish the salad with the parsley sprigs and serve it with the pita pockets.

LEBANESE TUNA TAHINI SALAD

Lebanese Tuna Tahini Salad image

I've recently discovered tahini and absolutely love it! In this healther adaptation of tuna salad, tahini replaces mayonnaise as the emulsifier and adds unique flavor along with the Middle Eastern spices. I like to add apples to my tuna salad for a contrasting sweet, tart flavor.

Provided by Stephanie Z.

Categories Salad Dressings

Time 5m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons tahini
1/3 cup plain nonfat yogurt
1 lemon, juice of, about 3 tablespoons
2 tablespoons dried parsley
3 -4 garlic cloves, minced
1/2 teaspoon chili powder
1/4 teaspoon black pepper
1 1/2-2 teaspoons cumin
salt and pepper
3 (6 1/2 ounce) cans tuna in water, drained and flaked
1/2 cup onion, diced
1/2 cup celery, diced
2 tablespoons capers
3 tablespoons green olives, chopped
1/2 cup apple, chopped (optional)

Steps:

In a food processor blend together the tahini, yogurt, lemon juice, garlic, parsley, and spices.
Season with salt and pepper to taste.
In a bowl toss the tuna, onion, celery, and apples lightly with the dressing to coat.
Serve in a whole wheat pita with tomatoes, cucumber, and lettuce.

Nutrition Facts : Calories 181.7, Fat 6.2, SaturatedFat 1.2, Cholesterol 40.9, Sodium 543.6, Carbohydrate 5.9, Fiber 1.4, Sugar 2.1, Protein 25.2

Tips:

For the best flavor, use high-quality tuna. Look for tuna that is packed in olive oil or water, and avoid tuna that is packed in brine.
If you don't have tahini on hand, you can make your own by blending 1 cup of sesame seeds with 1/4 cup of olive oil and a pinch of salt.
To make the salad more flavorful, add some chopped fresh herbs, such as parsley, cilantro, or mint.
If you like a spicy salad, add a pinch of cayenne pepper or harissa paste.
If you want a creamier salad, add a dollop of Greek yogurt or sour cream.
Serve the salad immediately, or chill it for later.

Conclusion:

Lebanese tuna tahini salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this salad a try.

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