Embark on a culinary journey to the vibrant shores of Lebanon with this delectable Lebanese-style tuna salad recipe. This flavorful dish tantalizes your taste buds with a harmonious blend of tuna, fresh herbs, crunchy vegetables, and a luscious tahini dressing. Savor the Mediterranean essence as you indulge in this protein-packed salad, perfect for a light lunch or as a refreshing summer side.
This recipe is not only a culinary delight but also a testament to the versatility of the Mediterranean cuisine. Alongside the classic tuna salad, you'll find a variety of tempting variations that cater to different dietary preferences and culinary curiosities. From the vegetarian-friendly Lentil and Carrot Salad to the refreshing Cucumber and Mint Salad, each recipe offers a unique taste experience.
For those seeking a hearty and satisfying meal, the Chicken Shawarma Salad is a must-try. This succulent salad features tender chicken, roasted vegetables, and a zesty dressing that captures the essence of the beloved Middle Eastern street food. And for a delightful twist on the classic Caesar salad, the Romaine and Chickpea Salad with Tahini Dressing is a delightful option.
But the culinary adventure doesn't end there. This recipe collection also includes the tangy Quinoa Tabbouleh Salad, bursting with fresh herbs, tangy lemon dressing, and the nutty flavor of quinoa. And for a refreshing and vibrant side dish, the Lebanese-Style Potato Salad with Lemon and Garlic Dressing is a perfect accompaniment to any meal.
With its emphasis on fresh ingredients, herbs, and the vibrant flavors of the Mediterranean, this recipe collection is a celebration of healthy and delicious Lebanese cuisine. Whether you're a seasoned home cook or just starting your culinary journey, these recipes will guide you in creating authentic and flavorful dishes that will transport your taste buds to the heart of Lebanon.
LEBANESE TUNA TAHINI SALAD
I've recently discovered tahini and absolutely love it! In this healther adaptation of tuna salad, tahini replaces mayonnaise as the emulsifier and adds unique flavor along with the Middle Eastern spices. I like to add apples to my tuna salad for a contrasting sweet, tart flavor.
Provided by Stephanie Z.
Categories Salad Dressings
Time 5m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a food processor blend together the tahini, yogurt, lemon juice, garlic, parsley, and spices.
- Season with salt and pepper to taste.
- In a bowl toss the tuna, onion, celery, and apples lightly with the dressing to coat.
- Serve in a whole wheat pita with tomatoes, cucumber, and lettuce.
Nutrition Facts : Calories 181.7, Fat 6.2, SaturatedFat 1.2, Cholesterol 40.9, Sodium 543.6, Carbohydrate 5.9, Fiber 1.4, Sugar 2.1, Protein 25.2
TUNA NIçOISE SALAD WITH TAHINI DRESSING
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Place a baking sheet in the oven and preheat to 450˚. Toss the carrots with 1 tablespoon olive oil in a bowl; season with salt and pepper. Spread out on the hot pan and roast until tender and browned on the bottom, 25 to 30 minutes.
- Meanwhile, bring a medium saucepan of salted water to a boil. Add the green beans and cook until crisp-tender, 2 to 4 minutes. Remove with a slotted spoon to a paper towel-lined plate to cool. Carefully add the eggs to the pot of water; adjust the heat to maintain a gentle simmer and cook until the yolks are jammy, 7 minutes. Drain the eggs and run under cold water until cool enough to handle. Peel the eggs and cut each into 4 wedges.
- While the eggs are cooking, make the dressing: Whisk the tahini, 1/4 cup water, 1 tablespoon olive oil and 1 tablespoon vinegar in a small bowl; season with salt and pepper. Thin with more water, if necessary.
- Toss the lettuce in a large bowl with the remaining 1 tablespoon olive oil and 1 tablespoon vinegar; season with salt and pepper. Divide among plates. Top with the tuna, roasted carrots, green beans, radishes, olives and eggs. Drizzle with the tahini dressing and sprinkle with za'atar.
Nutrition Facts : Calories 410, Fat 29 grams, SaturatedFat 4 grams, Cholesterol 118 milligrams, Sodium 857 milligrams, Carbohydrate 17 grams, Fiber 5 grams, Protein 21 grams, Sugar 6 grams
TAHINI TUNA SALAD
Garlicky tahini brings our favorite healthy convenience food -- canned tuna -- to the next level in this easy salad.
Provided by Silvana Nardone
Categories main-dish
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- In a blender or food processor, combine the tahini, lemon juice, cumin, garlic and 1/4 cup water; blend until smooth. Transfer to a bowl and stir in the tuna and parsley; season to taste with salt and pepper. Place a tomato slice on a plate, top with some tuna, another tomato slice and more tuna; sprinkle with parsley and sesame seeds. Repeat with the remaining ingredients.
Nutrition Facts : Calories 222.7, Fat 13.2 grams, SaturatedFat 2.3 grams, Cholesterol 29.1 milligrams, Sodium 235 milligrams, Carbohydrate 9.4 grams, Fiber 2.9 grams, Protein 20.5 grams, Sugar 0.5 grams
LEBANESE-STYLE TUNA SALAD WITH TAHINI DRESSING
Steps:
- Make the dressing: In a blender blend together the tahini, the lemon juice, the garlic paste, and the cayenne, with the motor running add the oil in a stream, blending until the dressing is emulsified, and season the dressing with salt. Make the tuna salad: In a bowl toss the tuna lightly with half the dressing and mound the mixture on a large platter. In a large heavy skillet cook the onions in the oil over moderate heat, stirring occasionally, for 50 minutes, or until they are golden brown, and season them with salt and pepper. With a fork scatter the onions over the tuna. In the skillet cook the pine nuts over moderately low heat, stirring, until they are golden and scatter them over the onions. Drizzle the salad with the remaining dressing and sprinkle it with the chopped parsley. Garnish the salad with the parsley sprigs and serve it with the pita pockets. Serves 8 to 10. Gourmet July 1990 Posted to KitMailbox Digest by [email protected] on Jul 19, 1997
Nutrition Facts : Calories 4178 calories, Fat 141.668173093009 g, Carbohydrate 501.19004144619 g, Cholesterol 305.76 mg, Fiber 74.3566325926462 g, Protein 248.167157460322 g, SaturatedFat 18.2916753280363 g, ServingSize 1 1 Serving (4879g), Sodium 4292.73572714423 mg, Sugar 426.833408853544 g, TransFat 10.8253562790041 g
LEBANESE-STYLE TUNA SALAD WITH TAHINI DRESSING
Steps:
- Make the dressing:
- In a blender blend together the tahini, the lemon juice, the garlic paste, and the cayenne, with the motor running add the oil in a stream, blending until the dressing is emulsified, and season the dressing with salt.
- Make the tuna salad:
- In a bowl toss the tuna lightly with half the dressing and mound the mixture on a large platter. In a large heavy skillet cook the onions in the oil over moderate heat, stirring occasionally, for 50 minutes, or until they are golden brown, and season them with salt and pepper. With a fork scatter the onions over the tuna. In the skillet cook the pine nuts over moderately low heat, stirring, until they are golden and scatter them over the onions. Drizzle the salad with the remaining dressing and sprinkle it with the chopped parsley. Garnish the salad with the parsley sprigs and serve it with the pita pockets.
Tips:
- For the freshest tuna salad, use sushi-grade tuna. If you can't find sushi-grade tuna, frozen tuna steaks or tuna loins are a good option. Just be sure to thaw them completely before using.
- To make the tahini dressing, use a good quality tahini. Look for tahini that is made from 100% sesame seeds and has a smooth, creamy texture.
- If you don't have sumac, you can substitute lemon zest or a pinch of cayenne pepper.
- Toasted pine nuts add a nice crunchy texture to the salad. You can toast them in a dry skillet over medium heat until they are golden brown and fragrant.
- Chopped fresh parsley or cilantro adds a pop of color and flavor to the salad.
- Serve the salad immediately, or store it in the refrigerator for up to 3 days.
Conclusion:
This Lebanese-style tuna salad with tahini dressing is a delicious and healthy meal that is perfect for lunch or dinner. It is packed with protein, healthy fats, and fiber, and it is also a good source of vitamins and minerals. The tahini dressing adds a creamy, nutty flavor to the salad, and the sumac and toasted pine nuts add a bit of tang and crunch. This salad is sure to be a hit with your family and friends.
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