Best 5 Lebanese Style Tuna Salad With Tahini Dressing Recipes

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Embark on a culinary journey to the vibrant shores of Lebanon with this delectable Lebanese-style tuna salad recipe. This flavorful dish tantalizes your taste buds with a harmonious blend of tuna, fresh herbs, crunchy vegetables, and a luscious tahini dressing. Savor the Mediterranean essence as you indulge in this protein-packed salad, perfect for a light lunch or as a refreshing summer side.

This recipe is not only a culinary delight but also a testament to the versatility of the Mediterranean cuisine. Alongside the classic tuna salad, you'll find a variety of tempting variations that cater to different dietary preferences and culinary curiosities. From the vegetarian-friendly Lentil and Carrot Salad to the refreshing Cucumber and Mint Salad, each recipe offers a unique taste experience.

For those seeking a hearty and satisfying meal, the Chicken Shawarma Salad is a must-try. This succulent salad features tender chicken, roasted vegetables, and a zesty dressing that captures the essence of the beloved Middle Eastern street food. And for a delightful twist on the classic Caesar salad, the Romaine and Chickpea Salad with Tahini Dressing is a delightful option.

But the culinary adventure doesn't end there. This recipe collection also includes the tangy Quinoa Tabbouleh Salad, bursting with fresh herbs, tangy lemon dressing, and the nutty flavor of quinoa. And for a refreshing and vibrant side dish, the Lebanese-Style Potato Salad with Lemon and Garlic Dressing is a perfect accompaniment to any meal.

With its emphasis on fresh ingredients, herbs, and the vibrant flavors of the Mediterranean, this recipe collection is a celebration of healthy and delicious Lebanese cuisine. Whether you're a seasoned home cook or just starting your culinary journey, these recipes will guide you in creating authentic and flavorful dishes that will transport your taste buds to the heart of Lebanon.

Here are our top 5 tried and tested recipes!

LEBANESE TUNA TAHINI SALAD



Lebanese Tuna Tahini Salad image

I've recently discovered tahini and absolutely love it! In this healther adaptation of tuna salad, tahini replaces mayonnaise as the emulsifier and adds unique flavor along with the Middle Eastern spices. I like to add apples to my tuna salad for a contrasting sweet, tart flavor.

Provided by Stephanie Z.

Categories     Salad Dressings

Time 5m

Yield 6 serving(s)

Number Of Ingredients 15

2 tablespoons tahini
1/3 cup plain nonfat yogurt
1 lemon, juice of, about 3 tablespoons
2 tablespoons dried parsley
3 -4 garlic cloves, minced
1/2 teaspoon chili powder
1/4 teaspoon black pepper
1 1/2-2 teaspoons cumin
salt and pepper
3 (6 1/2 ounce) cans tuna in water, drained and flaked
1/2 cup onion, diced
1/2 cup celery, diced
2 tablespoons capers
3 tablespoons green olives, chopped
1/2 cup apple, chopped (optional)

Steps:

  • In a food processor blend together the tahini, yogurt, lemon juice, garlic, parsley, and spices.
  • Season with salt and pepper to taste.
  • In a bowl toss the tuna, onion, celery, and apples lightly with the dressing to coat.
  • Serve in a whole wheat pita with tomatoes, cucumber, and lettuce.

Nutrition Facts : Calories 181.7, Fat 6.2, SaturatedFat 1.2, Cholesterol 40.9, Sodium 543.6, Carbohydrate 5.9, Fiber 1.4, Sugar 2.1, Protein 25.2

TUNA NIçOISE SALAD WITH TAHINI DRESSING



Tuna Niçoise Salad with Tahini Dressing image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

3/4 pound carrots (about 6), cut into 2-inch pieces, halved or quartered lengthwise if thick
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1/2 pound green beans, trimmed, halved if long
2 large eggs
1/4 cup tahini
2 tablespoons white wine vinegar
1 small head red-leaf lettuce, torn
2 5-ounce cans tuna in olive oil, drained
8 radishes, thinly sliced
16 pitted kalamata olives
Za'atar spice blend, for sprinkling

Steps:

  • Place a baking sheet in the oven and preheat to 450˚. Toss the carrots with 1 tablespoon olive oil in a bowl; season with salt and pepper. Spread out on the hot pan and roast until tender and browned on the bottom, 25 to 30 minutes.
  • Meanwhile, bring a medium saucepan of salted water to a boil. Add the green beans and cook until crisp-tender, 2 to 4 minutes. Remove with a slotted spoon to a paper towel-lined plate to cool. Carefully add the eggs to the pot of water; adjust the heat to maintain a gentle simmer and cook until the yolks are jammy, 7 minutes. Drain the eggs and run under cold water until cool enough to handle. Peel the eggs and cut each into 4 wedges.
  • While the eggs are cooking, make the dressing: Whisk the tahini, 1/4 cup water, 1 tablespoon olive oil and 1 tablespoon vinegar in a small bowl; season with salt and pepper. Thin with more water, if necessary.
  • Toss the lettuce in a large bowl with the remaining 1 tablespoon olive oil and 1 tablespoon vinegar; season with salt and pepper. Divide among plates. Top with the tuna, roasted carrots, green beans, radishes, olives and eggs. Drizzle with the tahini dressing and sprinkle with za'atar.

Nutrition Facts : Calories 410, Fat 29 grams, SaturatedFat 4 grams, Cholesterol 118 milligrams, Sodium 857 milligrams, Carbohydrate 17 grams, Fiber 5 grams, Protein 21 grams, Sugar 6 grams

TAHINI TUNA SALAD



Tahini Tuna Salad image

Garlicky tahini brings our favorite healthy convenience food -- canned tuna -- to the next level in this easy salad.

Provided by Silvana Nardone

Categories     main-dish

Time 10m

Yield 2 servings

Number Of Ingredients 9

3 tablespoons tahini
1 tablespoon fresh lemon juice
1/2 teaspoon ground cumin
1 small clove garlic
One 5-ounce can tuna, such as Wild Planet
1 tablespoon chopped fresh parsley, plus more for sprinkling
Kosher salt and freshly ground black pepper
1 large tomato, sliced crosswise
Sesame seeds, toasted, for sprinkling

Steps:

  • In a blender or food processor, combine the tahini, lemon juice, cumin, garlic and 1/4 cup water; blend until smooth. Transfer to a bowl and stir in the tuna and parsley; season to taste with salt and pepper. Place a tomato slice on a plate, top with some tuna, another tomato slice and more tuna; sprinkle with parsley and sesame seeds. Repeat with the remaining ingredients.

Nutrition Facts : Calories 222.7, Fat 13.2 grams, SaturatedFat 2.3 grams, Cholesterol 29.1 milligrams, Sodium 235 milligrams, Carbohydrate 9.4 grams, Fiber 2.9 grams, Protein 20.5 grams, Sugar 0.5 grams

LEBANESE-STYLE TUNA SALAD WITH TAHINI DRESSING



Lebanese-Style Tuna Salad with Tahini Dressing image

not set

Provided by BigOven Cooks

Categories     Salad

Time 30m

Yield 1

Number Of Ingredients 11

1 lg clove Garlic minced
1/3 c Vegetable oil
1 c fresh flat-leafed parsely Chopped
1/3 c Pine nuts
3 tb Fresh Lemon Juice
2 lb Onions sliced thin
2 tb Tahini (sesame seed paste)
6 Pita loaves quartered
1/3 c olive oil
4 6.5-oz cans tuna packed in water
1/8 ts Cayenne or to taste

Steps:

  • Make the dressing: In a blender blend together the tahini, the lemon juice, the garlic paste, and the cayenne, with the motor running add the oil in a stream, blending until the dressing is emulsified, and season the dressing with salt. Make the tuna salad: In a bowl toss the tuna lightly with half the dressing and mound the mixture on a large platter. In a large heavy skillet cook the onions in the oil over moderate heat, stirring occasionally, for 50 minutes, or until they are golden brown, and season them with salt and pepper. With a fork scatter the onions over the tuna. In the skillet cook the pine nuts over moderately low heat, stirring, until they are golden and scatter them over the onions. Drizzle the salad with the remaining dressing and sprinkle it with the chopped parsley. Garnish the salad with the parsley sprigs and serve it with the pita pockets. Serves 8 to 10. Gourmet July 1990 Posted to KitMailbox Digest by [email protected] on Jul 19, 1997

Nutrition Facts : Calories 4178 calories, Fat 141.668173093009 g, Carbohydrate 501.19004144619 g, Cholesterol 305.76 mg, Fiber 74.3566325926462 g, Protein 248.167157460322 g, SaturatedFat 18.2916753280363 g, ServingSize 1 1 Serving (4879g), Sodium 4292.73572714423 mg, Sugar 426.833408853544 g, TransFat 10.8253562790041 g

LEBANESE-STYLE TUNA SALAD WITH TAHINI DRESSING



Lebanese-Style Tuna Salad with Tahini Dressing image

Categories     Salad     Blender     Onion     Lemon     Pine Nut     Tuna     Sesame     Parsley     Gourmet

Yield Serves 8 to 10

Number Of Ingredients 12

For the dressing
2 tablespoons tahini (sesame seed paste, available at natural foods stores and some supermarkets)
3 tablespoons fresh lemon juice
1 large garlic clove, minced and mashed to a paste with 1/2 teaspoon salt
1/8 teaspoon cayenne, or to taste
1/3 cup olive oil
four 6 1/2-ounce cans tuna packed in oil, drained and flaked
2 pounds onions, sliced thin
1/3 cup vegetable oil
1/3 cup pine nuts
1 cup chopped fresh flat-leafed parsley leaves plus parsley sprigs for garnish
6 to 8 pita loaves, quartered and opened into pockets

Steps:

  • Make the dressing:
  • In a blender blend together the tahini, the lemon juice, the garlic paste, and the cayenne, with the motor running add the oil in a stream, blending until the dressing is emulsified, and season the dressing with salt.
  • Make the tuna salad:
  • In a bowl toss the tuna lightly with half the dressing and mound the mixture on a large platter. In a large heavy skillet cook the onions in the oil over moderate heat, stirring occasionally, for 50 minutes, or until they are golden brown, and season them with salt and pepper. With a fork scatter the onions over the tuna. In the skillet cook the pine nuts over moderately low heat, stirring, until they are golden and scatter them over the onions. Drizzle the salad with the remaining dressing and sprinkle it with the chopped parsley. Garnish the salad with the parsley sprigs and serve it with the pita pockets.

Tips:

  • For the freshest tuna salad, use sushi-grade tuna. If you can't find sushi-grade tuna, frozen tuna steaks or tuna loins are a good option. Just be sure to thaw them completely before using.
  • To make the tahini dressing, use a good quality tahini. Look for tahini that is made from 100% sesame seeds and has a smooth, creamy texture.
  • If you don't have sumac, you can substitute lemon zest or a pinch of cayenne pepper.
  • Toasted pine nuts add a nice crunchy texture to the salad. You can toast them in a dry skillet over medium heat until they are golden brown and fragrant.
  • Chopped fresh parsley or cilantro adds a pop of color and flavor to the salad.
  • Serve the salad immediately, or store it in the refrigerator for up to 3 days.

Conclusion:

This Lebanese-style tuna salad with tahini dressing is a delicious and healthy meal that is perfect for lunch or dinner. It is packed with protein, healthy fats, and fiber, and it is also a good source of vitamins and minerals. The tahini dressing adds a creamy, nutty flavor to the salad, and the sumac and toasted pine nuts add a bit of tang and crunch. This salad is sure to be a hit with your family and friends.

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