Best 4 Lebanese Style Fava Bean Pilaf Recipes
Embark on a culinary journey to the heart of the Levant with our delectable Lebanese-style fava bean pilaf. This traditional dish, known as "Mudardara," is a harmonious blend of fava beans, rice, and caramelized onions, capturing the essence of Lebanese cuisine. Our article features two variations of the classic recipe: a traditional version that stays true to its roots and a modern twist that incorporates additional flavors and textures for a contemporary twist.
In the traditional Mudardara recipe, fava beans and rice are simmered together in a flavorful broth, creating a comforting and wholesome meal. The caramelized onions, known as "tahniniyeh," add a touch of sweetness and a golden-brown color, making each bite a delightful experience.
Our modern interpretation of Mudardara introduces a symphony of flavors and textures. Toasted vermicelli adds a crispy element, while aromatic spices like cumin and coriander enhance the depth of flavor. The addition of fresh herbs, such as parsley and cilantro, brings a burst of freshness, creating a vibrant and unforgettable dish.
Whether you prefer the traditional simplicity or the modern flair, our Lebanese-style fava bean pilaf recipes offer a taste of the rich culinary heritage of Lebanon. Discover the perfect balance of flavors and textures in each bite, and experience the warmth and hospitality of Lebanese cuisine in your own kitchen.
LEBANESE RESTAURANT RICE PILAF
Took me three tries but I finally nailed a restaurant style Lebanese rice pilaf. Nothing I tried online came close to this and I guess the secret is the right kind of rice, the right rice/water ratio and of course, plenty of butter and oil! Find yourself a good Lebanese yogurt marinade, grill some meats, and get a hold of some hummus. If you're from Southeast Michigan or anywhere else with a large Middle Eastern population, you will feel like you're eating at your favorite place! Trust me.
Provided by NELLYDESIGN
Categories Side Dish Rice Side Dish Recipes Pilaf
Time 55m
Yield 12
Number Of Ingredients 8
Steps:
- Soak rice in a bowl of water for 10 minutes; drain and rinse until the water runs clear.
- Heat 1/4 cup butter and 2 tablespoons olive oil together in a skillet over medium heat; cook and stir orzo until lightly browned, about 5 minutes. Add drained rice and increase heat to medium-high. Cook and stir orzo-rice mixture until rice is coated in butter-oil mixture and starts to turn translucent, about 5 minutes.
- Pour water over rice mixture and season with salt; stir and bring to a boil. Cover skillet, reduce heat to low, and simmer until rice is fluffy and tender yet firm, about 20 minutes.
- Heat remaining olive oil in a separate skillet over medium heat; cook and stir almonds until toasted and fragrant, about 5 minutes. Add remaining butter and stir in tahini until almonds are evenly coated. Mix almond mixture into rice mixture.
Nutrition Facts : Calories 202.6 calories, Carbohydrate 18 g, Cholesterol 20.3 mg, Fat 13.4 g, Fiber 0.8 g, Protein 2.8 g, SaturatedFat 5.7 g, Sodium 641.1 mg, Sugar 0.4 g
LEBANESE BEAN SALAD
Steps:
- Mix fava beans, chickpeas, white beans, parsley, olive oil, garlic, and lemon juice together in a bowl. Season with kosher salt and black pepper. Chill and marinate in refrigerator for at least 2 hours.
Nutrition Facts : Calories 312.1 calories, Carbohydrate 44.7 g, Fat 9.3 g, Fiber 10 g, Protein 13.2 g, SaturatedFat 1.3 g, Sodium 417.5 mg, Sugar 0.3 g
LEBANESE STYLE FAVA BEAN PILAF
Make and share this Lebanese Style Fava Bean Pilaf recipe from Food.com.
Provided by IngridH
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- On a cutting board, mash the garlic and 1/2 teaspoon salt together with the side of a knife until a paste forms. Place in a small bowl with the lemon juice and set aside.
- Heat the oil in a heavy saucepan, then add the onions and sauté until they soften.
- Add the ground chicken and cook on high, breaking up the meat, until the juices start to run out. Season with salt and pepper to taste, and the allspice.
- Add the rice, squash, beans, and hot stock. Lower the heat, cover, and let simmer for 15 minutes.
- Turn off the heat.
- Remove the cover and add the garlic and lemon mixture, stirring to combine.
- Cover and let rest for another 5 minutes.
- Place the rice in a serving dish, sprinkle with the cilantro, and serve immediately.
LEBANESE RICE PILAF
This is my Lebanese grandmother's recipe. You can use chicken broth in place of the water if desired.
Provided by rollersgirl
Categories Rice
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Saute the spaghetti in the clarified butter or olive oil until light brown. Stir constantly to avoid burning.
- Stir in the uncooked rice, then add the boiling water. Stir and allow to come back to a boil. Cover, turn the heat to low, and simmer until the rice is cooked, about 20 minutes.
- Uncover and fluff the rice gently with a fork. Place in a serving dish and top with the pine nuts and a light sprinkle of ground cinnamon.
Nutrition Facts : Calories 458.1, Fat 13.6, SaturatedFat 5.1, Cholesterol 19.1, Sodium 884.9, Carbohydrate 75.1, Fiber 1.5, Sugar 0.4, Protein 7.8
Tips:
- Make sure to soak the fava beans overnight or for at least 8 hours. This will help them to cook more evenly and quickly.
- If you don't have time to soak the fava beans overnight, you can quick-soak them by boiling them for 2 minutes, then removing them from the heat and letting them stand for 1 hour.
- Be careful not to overcook the fava beans, as they can become mushy. They should be cooked until they are just tender, but still hold their shape.
- You can use any type of rice for this pilaf, but basmati or jasmine rice are good choices.
- If you don't have any vegetable broth, you can use water instead. Just add a little extra salt to taste.
- Feel free to add other vegetables to this pilaf, such as chopped onion, carrots, or bell peppers.
- Serve this pilaf with grilled chicken, fish, or lamb.
Conclusion:
Lebanese-style fava bean pilaf is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it can be served with a variety of main dishes. So next time you're looking for a new and exciting pilaf recipe, give this one a try. You won't be disappointed!
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