Best 2 Lebanese Stuffed Zucchini Recipes

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Embark on a culinary journey to the heart of the Middle East with our enticing Lebanese Stuffed Zucchini recipes. These delectable dishes, often referred to as "Kousa Mahshi" in Arabic, embody the essence of Lebanese cuisine, where fresh, aromatic ingredients blend harmoniously to create a symphony of flavors. Discover the art of selecting the perfect zucchini, ensuring they are firm and tender, and learn the secret to preparing a tantalizing filling that bursts with Mediterranean spices, succulent ground beef, rice, and a medley of herbs. Allow us to guide you through the process of creating these culinary masterpieces, step by step, ensuring that each bite captivates your senses and transports you to the vibrant streets of Beirut. Along the way, uncover variations of this classic dish, including a vegetarian delight and a unique oven-baked rendition. Prepare to indulge in a delightful symphony of flavors that will leave you craving for more.

Let's cook with our recipes!

LEBANESE STUFFED ZUCCHINI (KOUSSA BI LABAN)



Lebanese Stuffed Zucchini (Koussa Bi Laban) image

Make and share this Lebanese Stuffed Zucchini (Koussa Bi Laban) recipe from Food.com.

Provided by Engineer in the Kit

Categories     Rice

Time 2h

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs zucchini, medium size
24 ounces yogurt
3 garlic cloves, minced
2 tablespoons dried mint
2 cups water
1/2 lb ground beef
3/4 cup rice (uncooked)
1 teaspoon allspice

Steps:

  • Wash zucchini, cut off stem and hollow them with an apple corer. If they are longer than 5 inches, cut them in half before you hollow.
  • Mix all ingredients of filling. Stuff zucchini.
  • Put in a pot with water, and 1/2 the quantity of cooked yogurt. Cook over medium heat for 30 minutes.
  • Add zucchini to boiling yogurt, cook over medium heat for 10 minutes. Add crushed garlic with dried mint to mixture. Boil for another 10 minutes.

Nutrition Facts : Calories 267.6, Fat 9.9, SaturatedFat 4.7, Cholesterol 40.6, Sodium 96.9, Carbohydrate 30.8, Fiber 2.3, Sugar 8, Protein 14.7

LEBANESE STUFFED ZUCCHINI



Lebanese Stuffed Zucchini image

Categories     Beef     Lamb     Vegetable     Sauté     Summer     Gourmet

Yield Makes 4 to 6 main-course servings

Number Of Ingredients 12

6 medium yellow or Clarita zucchini (6 to 8 oz each)
1/2 cup long-grain rice
2 tablespoons olive oil
1 large onion, finely chopped
2 garlic cloves, finely chopped
3/4 lb ground beef chuck or ground lamb (not lean)
1 teaspoon ground allspice
2 teaspoons salt
3/4 teaspoon black pepper
2 cups canned diced tomatoes including juice
1 cup chicken stock or broth
1/2 lemon

Steps:

  • Hollow out each zucchini, working from both ends with a small melon-ball cutter or an apple corer, removing all seeds and leaving shells about 1/3 inch thick. Discard pulp and seeds.
  • Wash rice in several changes of cold water in a bowl until water runs almost clear, then drain in a sieve. Heat oil in a deep 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring, until golden, 6 to 8 minutes. Add garlic and cook, stirring, 1 minute, then remove skillet from heat.
  • Transfer 1/4 cup onion mixture to a bowl and cool slightly. Add rice, meat, allspice, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and mix well with your hands. Stuff zucchini shells with meat mixture, being careful not to pack tightly (rice will expand during cooking).
  • Add tomatoes with juice, stock, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper to onion in skillet and bring to a simmer. Put stuffed zucchini in tomato sauce and simmer, covered, until rice is cooked through, 1 to 1 1/4 hours (cut 1 zucchini in half crosswise to check).
  • If sauce is watery, transfer zucchini to a plate and boil sauce, stirring, until slightly thickened, about 5 minutes, then return zucchini to sauce. Squeeze lemon over dish before serving.

Tips:

- Choose small to medium-sized zucchini for even cooking and a tender texture. - Scoop out the zucchini flesh carefully, leaving a thin border to prevent the zucchini from breaking during stuffing. - Use a sharp knife to make clean cuts when removing the zucchini flesh. - Mix the zucchini flesh with other vegetables like onions, tomatoes, and peppers for a flavorful and colorful stuffing. - Season the stuffing generously with Lebanese spices like cumin, coriander, and paprika for an authentic taste. - Cook the stuffed zucchini in a tomato sauce for a rich and tangy flavor. - Garnish the cooked stuffed zucchini with fresh herbs like parsley or mint for an aromatic touch.

Conclusion:

Lebanese stuffed zucchini is a delicious and versatile dish that can be enjoyed as a main course or a side dish. With its combination of fresh zucchini, flavorful stuffing, and tangy tomato sauce, this dish is sure to be a hit with your family and friends. Whether you're looking for a healthy and satisfying vegetarian meal or a unique and flavorful addition to your dinner table, Lebanese stuffed zucchini is an excellent choice. So, gather your ingredients, put on your apron, and get ready to embark on a culinary journey to the heart of Lebanese cuisine!

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