**Lebanese Stuffed Eggplant: A Culinary Journey into Mediterranean Delights**
In the realm of Mediterranean cuisine, Lebanese stuffed eggplant stands as a culinary masterpiece, a symphony of flavors and textures that has captivated taste buds for centuries. This beloved dish, known as "Mahshi Badinjan" in Arabic, is a symphony of roasted eggplants stuffed with a savory filling of rice, minced meat, aromatic herbs, and spices, then simmered in a rich tomato sauce. Accompanying this main course are two tantalizing side dishes: a refreshing Lebanese salad, a delightful medley of crisp vegetables tossed in a tangy dressing, and a creamy garlic sauce, adding a touch of indulgence to each succulent bite. This comprehensive recipe guide will take you on a culinary journey, providing step-by-step instructions to recreate this authentic Lebanese feast in the comfort of your own kitchen. Get ready to embark on a delightful adventure, where the flavors of the Mediterranean come alive on your plate.
LEBANESE STYLE STUFFED EGGPLANT
Provided by Melissa Roberts
Categories Rice Sauté Dinner Ground Lamb Pine Nut Party Potluck Simmer Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Hollow out each eggplant with a melon-ball cutter, working from bottom end and leaving about 1/3 inch eggplant flesh along interior walls.
- Rinse rice in a sieve under cold water until water runs clear. Drain well.
- Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Fry pine nuts, stirring frequently, until golden, about 3 minutes, then transfer with a slotted spoon to a bowl. Sauté onion and garlic, stirring occasionally, until golden, 6 to 8 minutes. Transfer 1/2 cup onion mixture to bowl with pine nuts. Add stock, tomatoes, 3/4 teaspoon salt, and 1/4 teaspoon pepper to skillet and simmer, uncovered, while stuffing eggplant.
- Add rice, meat, allspice, 1 teaspoon salt, and 1/2 teaspoon pepper to bowl with onion mixture and mix well with your hands.
- Stuff eggplant with meat mixture, being careful not to pack tightly (rice will expand during cooking). Transfer stuffed eggplants to skillet with tomato sauce and simmer, covered, carefully turning once, until rice is cooked through, 50 minutes to 1 hour (cut 1 in half to test).
- If sauce is watery, transfer eggplant to a plate and boil sauce, stirring occasionally, until thickened slightly, 3 to 5 minutes, then adjust seasoning if necessary. Return stuffed eggplant to sauce. Squeeze lemon over dish and sprinkle with parsley before serving.
LEBANESE STUFFED EGGPLANT
Make and share this Lebanese Stuffed Eggplant recipe from Food.com.
Provided by Jubes
Categories Lamb/Sheep
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Peel eggplant and then cut lengthwise into quarters. Brush with vegetable oil and place in a 32 x 22.5cm baking pan. Broil until light brown. Set aside.
- Saute the lamb, onions, salt, pepper, cinnamon and nuts until medium cooked (not brown) in a pan.
- Make a slit in each quarter of eggplant lengthwise.
- Stuff the meat mixture into each slit and over the eggplant. Pour tomatoes with their juice over the meat mixture. Cover with aluminium foil.
- Bake at 375°C for about 1 hour.
- Serve with rice.
Nutrition Facts : Calories 415.2, Fat 30.2, SaturatedFat 12.9, Cholesterol 91.2, Sodium 371.7, Carbohydrate 13.7, Fiber 6, Sugar 6.3, Protein 23.1
LEBANESE-STYLE STUFFED EGGPLANT
Number Of Ingredients 1
Steps:
- see smittenkitchen.com
Tips:
- To ensure the eggplants are cooked evenly, make sure to slice them into uniform thickness.
- To prevent the eggplants from absorbing too much oil, fry them in batches and drain them on paper towels before stuffing.
- If you don't have any tahini on hand, you can substitute Greek yogurt or sour cream.
- Feel free to adjust the amount of garlic, lemon juice, and spices to your taste.
- To save time, you can use pre-cooked rice or lentils for the filling.
- For a vegetarian version, omit the ground beef and add extra vegetables to the filling, such as diced carrots, celery, or zucchini.
- To make the dish ahead of time, prepare the eggplants and filling up to a day in advance. Store them separately in the refrigerator and assemble just before baking.
Conclusion:
Lebanese stuffed eggplant is a delicious and versatile dish that can be enjoyed as a main course or a side dish. With its combination of savory flavors and textures, it's sure to be a hit with your family and friends. So next time you're looking for a new and exciting recipe, give this one a try!
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