Hummus is a delicious and versatile Middle Eastern dish made from chickpeas, tahini, lemon juice, garlic, and cumin. It can be served as a dip with pita bread, vegetables, or crackers, or used as a spread in sandwiches and wraps. In this article, we'll share two recipes for hummus: a classic Lebanese hummus and a roasted red pepper hummus. Both recipes are easy to make and can be customized to your liking.
Check out the recipes below so you can choose the best recipe for yourself!
LEBANESE HUMMUS
This is a fusion of Middle Eastern and South Asian tastes. You haven't lived till you've tried it. It goes good as veggie or naan or pita bread dip, or even in spoonfuls straight from the bowl. We like this recipe so much we have to triple it to make sure it isn't all eaten right after being put out.
Provided by cellogirl2
Categories Lebanese
Time 5m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a bowl, mash or food process till smooth, adding reserved liquid as necessary to make a semi-thick paste.
- Adjust the salt and lemon; they should contrast and enhance each other to wake up your palate but not overpower.
- Sprinkle paprika over top and add a small handful of reserved chickpeas to decorate in an attractive design.
- Best if left in the refrigerator over night for spices to blend.
Nutrition Facts : Calories 270, Fat 15, SaturatedFat 2.1, Sodium 361.2, Carbohydrate 28.9, Fiber 5.6, Sugar 0.2, Protein 6.2
LEBANESE HUMMUS
Categories Bean Freeze/Chill Cocktail Party
Number Of Ingredients 11
Steps:
- Preparation: 1. Place all ingredients except water in a food processor and process for about 2 minutes. 2. Remove lid and scrape down sides. Add water and process briefly again. Scrape down sides. The mixture should be somewhat coarse and not quite runny. Add a bit more water if needed. 3. Refrigerate for four hours to allow flavors to meld. The consistency will thicken to a firm paste.
Tips:
- For the smoothest hummus, use dried chickpeas that have been soaked overnight. You can also use canned chickpeas, but be sure to rinse them well before using.
- Use a food processor or high-powered blender to get the hummus as smooth as possible.
- Add the tahini, lemon juice, garlic, and cumin to the food processor or blender along with the chickpeas. Blend until the mixture is smooth and creamy.
- Season the hummus with salt and pepper to taste.
- Serve the hummus with pita bread, vegetables, or crackers.
- To make a roasted red pepper hummus, roast a few red bell peppers in the oven until they are charred and tender. Then, add them to the food processor or blender along with the other ingredients.
- To make a spicy hummus, add a pinch of cayenne pepper or chili powder to the food processor or blender.
- Hummus can be stored in the refrigerator for up to 5 days.
Conclusion:
Hummus is a delicious and versatile dip that can be enjoyed as an appetizer, snack, or meal. It is also a good source of protein, fiber, and vitamins. With so many different variations to choose from, there is sure to be a hummus recipe that everyone will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #cuisine #preparation #occasion #healthy #side-dishes #asian #middle-eastern #easy #beginner-cook #dinner-party #lebanese #dietary #low-cholesterol #healthy-2 #low-in-something
You'll also love