Best 2 Lebanese Green Beans Lubie Recipes
Embark on a culinary journey to the heart of Lebanese cuisine with our delectable Lebanese Green Beans, also known as Lubie. This vibrant dish captivates the senses with its harmonious blend of flavors and textures, making it a beloved vegetarian staple. Tender green beans take center stage, sautéed to perfection and infused with a symphony of aromatic spices. The addition of tangy tomatoes, fragrant garlic, and fresh coriander adds depth and vibrancy to the dish.
Our comprehensive guide features three variations of this classic recipe, catering to diverse culinary preferences. The first recipe presents the traditional Lebanese Green Beans, where simplicity and authenticity reign supreme. For those who relish a bit of heat, the Spicy Lebanese Green Beans recipe infuses a fiery kick with the addition of chili peppers, while the Lebanese Green Beans with Meat recipe offers a hearty and protein-packed twist, incorporating tender pieces of lamb or beef.
Whether you're a seasoned cook or a novice in the kitchen, our easy-to-follow instructions and helpful tips will guide you effortlessly through the cooking process. Discover the secrets to achieving perfectly sautéed green beans that retain their vibrant color and crisp texture. Learn the art of balancing spices and herbs to create a harmonious flavor profile.
As you delve into these recipes, you'll not only tantalize your taste buds but also immerse yourself in the rich culinary heritage of Lebanon. Lebanese Green Beans, with their vibrant colors and captivating aromas, embody the essence of Lebanese cuisine, showcasing the country's love for fresh, flavorful ingredients. Get ready to delight your family and friends with this authentic and delectable dish that promises to leave a lasting impression.
LEBANESE GREEN BEANS
Lebanese green beans are a warm, spiced green bean dish mixing tomatoes, green beans, cinnamon and cumin.
Provided by Julia
Categories Vegetarian, Side Dish
Time 50m
Number Of Ingredients 8
Steps:
- Heat 3 Tablespoons olive oil in a large saute pan over medium high heat. Add the onion and sauté for 3-4 minutes. Add garlic and continue to sauté for 2 minutes {if you are using meat, it can be added here and sautéed for an addition 4 minutes}.
- Add the green beans, cumin, cinnamon and diced tomatoes and mix together. Bring to a boil, then cover and turn the heat down to low. Simmer for 40-45 minutes, or until green beans {and meat if using it} are tender, stirring occasionally. Adjust seasonings to taste as well as salt and pepper.
- Serve warm over rice or quinoa with a side of pita bread and yogurt.
LUBEE (LEBANESE GREEN BEANS AND LAMB)
Make and share this Lubee (Lebanese Green Beans and Lamb) recipe from Food.com.
Provided by Outta Here
Categories Lamb/Sheep
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat butter and olive oil in frying pan over medium-high heat. Add lamb and onions and cook until lamb begins to brown and onion begins to turn translucent.
- Stir in garlic, cinnamon, salt and pepper. Reduce heat to low.
- Stir in green beans. Add tomatoes, tomato sauce and water. Cover pan and cook over low heat about 1 hour, or until lamb is tender.
- Serve over cooked rice.
Nutrition Facts : Calories 449.2, Fat 20, SaturatedFat 7.9, Cholesterol 137.7, Sodium 982.8, Carbohydrate 26, Fiber 8.9, Sugar 13.7, Protein 44.4
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green in color and have no blemishes or bruises.
- Trim the green beans: Remove the ends of the beans and any tough strings.
- Blanch the green beans: This will help to preserve their color and crispness. To blanch the beans, bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes, or until they are bright green and tender. Immediately transfer the beans to a bowl of ice water to stop the cooking process.
- Use a variety of spices: Lebanese green beans are typically seasoned with a variety of spices, such as cumin, coriander, paprika, and turmeric. You can also add other spices to taste, such as garlic powder, onion powder, or chili powder.
- Cook the green beans until they are tender: The cooking time will vary depending on the thickness of the beans. Cook the beans until they are tender but still have a slight crunch.
- Serve the green beans hot or cold: Lebanese green beans can be served hot as a side dish or cold as a salad.
Conclusion:
Lebanese green beans are a delicious and versatile dish that can be enjoyed hot or cold. They are a great source of vitamins and minerals, and they are also a good source of fiber. If you are looking for a healthy and flavorful side dish or salad, Lebanese green beans are a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
