Best 4 Lebanese Green Bean Salad Recipes
Embark on a culinary journey to the heart of the Middle East with this tantalizing Lebanese Green Bean Salad recipe. This refreshing and flavorful salad, known as "Salatet Loubye" in Arabic, is a staple in Lebanese cuisine and a delightful addition to any mezze platter or as a side dish.
Our collection of recipes offers a variety of interpretations of this classic salad, catering to diverse preferences and dietary needs. From the traditional Lebanese Green Bean Salad, bursting with fresh green beans, tomatoes, and herbs, to a lighter Lemon-Tahini Dressing version, perfect for those seeking a tangy and zesty twist, we have something for everyone.
For those with a penchant for spice, the Spicy Green Bean Salad recipe adds a touch of heat with the inclusion of chili peppers, while the Vegan Green Bean Salad caters to those following a plant-based diet, offering a delicious and nutritious option.
For those seeking a gluten-free alternative, the Gluten-Free Green Bean Salad provides a flavorful and inclusive dish. And for those who love their greens, the Green Bean and Spinach Salad combines the goodness of green beans with the delicate flavor of spinach.
With detailed instructions and helpful tips, these recipes ensure a successful culinary experience, allowing you to recreate this vibrant and delectable Lebanese Green Bean Salad in the comfort of your own kitchen. So, gather your ingredients, choose your preferred variation, and prepare to tantalize your taste buds with this refreshing and authentic Middle Eastern delicacy.
LEBANESE BEAN SALAD
Steps:
- Mix fava beans, chickpeas, white beans, parsley, olive oil, garlic, and lemon juice together in a bowl. Season with kosher salt and black pepper. Chill and marinate in refrigerator for at least 2 hours.
Nutrition Facts : Calories 312.1 calories, Carbohydrate 44.7 g, Fat 9.3 g, Fiber 10 g, Protein 13.2 g, SaturatedFat 1.3 g, Sodium 417.5 mg, Sugar 0.3 g
SALATAH EL LOOBYEA (LEBANESE GREEN BEAN SALAD)
This is a nice change of pace from the typical bland way of serving green beans. I like to chill before serving, but they can also be served at room temperature. (Note: Prep time doesn't include letting the onion sit in the dressing or chilling in the fridge.)
Provided by Cluich
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients except the green beans to make a dressing. Let the onion marinate in the dressing for at least one hour (the longer, the better).
- Snap the ends from the green beans. If they're large, break them further so they're about the size of your index finger. Cook in boiling weater until tender, then drain.
- Mix with the dressing, being sure to coat the green beans well. Let cool and serve, or better yet, chill in the refrigerator before serving.
Nutrition Facts : Calories 108.9, Fat 7, SaturatedFat 1, Sodium 8.3, Carbohydrate 11.2, Fiber 3.6, Sugar 5, Protein 2.5
LEBANESE GREEN BEAN SALAD
Make and share this Lebanese Green Bean Salad recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 2h5m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cut beans into or leave whole. Steam beans for about 5 minutes, or until tender. Drain well.
- Place beans in a large bowl with all remaining ingredients and toss well to combine.
- Chill at least 2 hours before serving.
GREEN BEAN SALAD
This is a great marinated salad for a hot summer day.
Provided by Patsy
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 4h15m
Yield 8
Number Of Ingredients 12
Steps:
- Combine vegetables in a large bowl.
- In a small bowl, mix together oil, vinegar, sugar, salt, and water. Pour over vegetables, and stir to coat. Refrigerate, covered, for 4 hours or overnight.
Nutrition Facts : Calories 312.1 calories, Carbohydrate 44.8 g, Fat 14.5 g, Fiber 4.5 g, Protein 4.1 g, SaturatedFat 1.9 g, Sodium 713.5 mg, Sugar 30.7 g
Tips:
- Select tender and vibrant green beans for the best texture and flavor.
- Trim the green beans by removing the stem ends and any tough strings.
- Blanch the green beans in boiling water for a few minutes to retain their crispness and bright color.
- Use a variety of fresh herbs like parsley, cilantro, and mint for a burst of flavor.
- Adjust the amount of garlic and lemon juice to your taste preferences.
- For a tangy variation, add a splash of pomegranate molasses or sumac.
- Top the salad with crunchy nuts like toasted almonds or walnuts for added texture.
- Serve the Lebanese Green Bean Salad as a refreshing side dish or as a light lunch option.
Conclusion:
With its vibrant colors, refreshing flavors, and crunchy texture, the Lebanese Green Bean Salad is a delightful culinary creation that celebrates the simplicity of fresh ingredients. By following these tips and experimenting with different variations, you can elevate this classic salad to new heights. Whether you're looking for a healthy side dish or a light lunch, this salad is a perfect choice that embodies the vibrant spirit of Lebanese cuisine.
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