Best 5 Lebanese Fattoush Salad Recipes
**Lebanese Fattoush Salad: A Refreshing and Flavorful Symphony of Fresh Vegetables and Crispy Pita**
Fattoush is a vibrant and refreshing Lebanese salad that captivates the senses with its symphony of flavors and textures. It's a delightful blend of crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, and aromatic herbs like parsley, mint, and cilantro. The salad is tossed in a tangy dressing made from fresh lemon juice, olive oil, and a hint of garlic, creating a delightful balance of acidity and umami. The crowning glory of fattoush is the addition of crispy pita chips, which provide a delightful contrast to the soft and succulent vegetables. This beloved salad is a staple of Lebanese cuisine and is often served as an appetizer or a light main course, offering a burst of freshness and nutrition in every bite.
This article presents three variations of the classic Lebanese fattoush salad, each offering unique flavor combinations and culinary experiences:
1. **Traditional Lebanese Fattoush Salad**: This recipe stays true to the authentic Lebanese fattoush, featuring a harmonious blend of fresh vegetables, herbs, and crispy pita chips. The dressing is a simple yet flavorful combination of lemon juice, olive oil, garlic, salt, and pepper, allowing the natural flavors of the ingredients to shine through.
2. **Roasted Vegetable Fattoush Salad**: This variation adds a delightful twist to the traditional fattoush by incorporating roasted vegetables. Eggplant, zucchini, and bell peppers are roasted until tender and smoky, adding a layer of depth and richness to the salad. The roasted vegetables are then tossed with the fresh greens, herbs, and crispy pita chips, creating a medley of textures and flavors.
3. **Quinoa Fattoush Salad**: This recipe introduces a healthy and protein-packed twist to the classic fattoush by incorporating quinoa. Quinoa is a gluten-free grain that provides a nutty flavor and chewy texture to the salad. It is cooked and then combined with the fresh vegetables, herbs, and crispy pita chips, resulting in a nutritious and satisfying meal.
Whether you prefer the traditional fattoush, the roasted vegetable variation, or the quinoa-infused version, these recipes offer a journey through the vibrant flavors and textures of Lebanese cuisine. Let's dive into the culinary adventure and create a refreshing and delectable fattoush salad that will tantalize your taste buds and leave you craving more.
FATTOUSH (LEBANESE TOMATO AND PITA SALAD)
For millions of Muslims in the United States, food takes on a new significance during Ramadan. Fasting during this time is one of the five pillars of Islam, along with devotion to Allah, prayer, giving alms and visiting Mecca. Soup or salad, like the fattoush made with tomatoes and pita bread, is a light way to break the fast.
Provided by Joan Nathan
Categories easy, quick, salads and dressings, side dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 17
Steps:
- Heat oven to 350 degrees. Separate pita into 2 rounds, and bake on cookie sheet for about 5 minutes, or until very crisp but not browned.
- Put tomato, red onion, peppers, cucumber, radishes and scallions into large salad bowl. Add romaine or purslane and fresh mint, and sprinkle with sumac and dried mint. Toss.
- Whisk together garlic, olive oil, lemon juice, pomegranate syrup, and salt and pepper in a small bowl. Just before serving, give dressing another quick whisk and then pour it over vegetables and toss.
- Break pita into 1-inch pieces and toss with salad, just before taking salad to table. Taste, add seasonings if needed, and serve immediately.
Nutrition Facts : @context http, Calories 145, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 332 milligrams, Sugar 5 grams
LEBANESE FATTOUSH (BREAD SALAD)
This is a fresh and delicious salad originating from Lebanon. The fresh parsley and mint make this salad particularly yummy!
Provided by cookie
Categories Salad
Time 26m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place pita bread on a baking sheet.
- Bake in the preheated oven until the bread is a light brown, 5 to 7 minutes. Remove from the oven and allow to cool, 1 to 2 minutes. Break toasted bread into bite-size pieces.
- Combine lettuce, radishes, cucumber, tomato, garlic, green onions, parsley, mint, and salt and pepper together in a bowl; toss until salad is well mixed.
- Pour lemon juice, olive oil, and sumac into a salad dressing bottle with a lid; cover and shake until blended. Add dressing to salad and toss.
- Garnish salad with toasted pita.
Nutrition Facts : Calories 240.6 calories, Carbohydrate 25.5 g, Fat 14.4 g, Fiber 4.6 g, Protein 5 g, SaturatedFat 2 g, Sodium 201 mg, Sugar 4.7 g
FATTOUSH (LEBANESE SALAD)
An amazing healthy salad. It is full of taste and colors, and most importantly is a good source of vitamins! Garnish with a drizzle of pomegranate molasses.
Provided by Dana
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 14
Steps:
- Mix lettuce, tomatoes, cucumber, purslane, mint, and parsley together in a large bowl. Place in the refrigerator.
- Whisk 1/4 cup olive oil, lemon juice, red onion, pomegranate molasses, sumac, and salt together in a small bowl to make dressing. Place in the refrigerator.
- Heat 3 tablespoons olive oil in a large skillet over medium heat. Cook and stir pita squares in the hot oil until golden brown and crunchy, about 5 minutes. Remove from heat and let cool.
- Pour dressing over salad; toss to mix. Scatter pita squares on top.
Nutrition Facts : Calories 192 calories, Carbohydrate 11.5 g, Fat 16.1 g, Fiber 1.8 g, Protein 2.2 g, SaturatedFat 2.2 g, Sodium 250.8 mg, Sugar 3.5 g
FATTOUSH - LEBANESE BREAD SALAD
The distinguishing feature of this light, refreshing salad is the addition, just before serving, of pieces of crisply toasted flat bread. Adapted from "Complete Vegetarian Cookbook" by Charmaine Solomon.
Provided by NotQuiteVegetarian
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Put diced and chopped vegetables into a bowl, cover and chill until shortly before serving time.
- Combine lemon juice, oil, garlic, salt and pepper and pour over the vegetables.
- Toast pita bread under the grill - it should be pale gold in colour, not brown.
- Break into large pieces and toss into salad at last minute, so it will still be crisp when eaten.
FATTOUSH RECIPE (LEBANESE SUMMER SALAD)
From SBS Food Safari a recipe creditted to Fouad Sayed. A typical cold Lebanese salad. A must to use fresh herbs in this salad
Provided by Jubes
Categories Lebanese
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Deep-fry the Lebanese bread. or you can bake the bread in a medium oven for about 10 minutes - this will crisp up the bread.
- Drain the bread on kitchen paper abd then after it has cooled, break/crumple in your hands until it breaks into small pieces.
- Combine all of the salad ingredients and then toss with the dressing.
- For the dressing- combine the dressing ingredients and whisk together.
- This salad is best dressed just prior to serving.
Nutrition Facts : Calories 176.3, Fat 14.1, SaturatedFat 2, Sodium 21, Carbohydrate 14.7, Fiber 4.4, Sugar 5.8, Protein 2.8
Tips:
- For the best flavor, use ripe, fresh vegetables.
- Toast the pita bread until it is crispy and golden brown.
- Make the dressing ahead of time so that the flavors have time to meld.
- If you don't have sumac, you can substitute lemon juice or vinegar.
- Serve the fattoush salad immediately after it is made, or the pita bread will become soggy.
Conclusion:
Fattoush salad is a delicious and refreshing salad that is perfect for a summer meal. It is easy to make and can be tailored to your liking. With its combination of fresh vegetables, crispy pita bread, and flavorful dressing, fattoush salad is sure to be a hit at your next gathering.
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