Best 5 Lebanese Chicken Potatoes Ww Friendly 7 Points Recipes
**Discover the flavors of the Middle East with this easy and flavorful Lebanese Chicken and Potatoes recipe. This Weight Watchers-friendly dish is not only delicious, but also healthy and packed with Mediterranean flavors. With a perfect balance of spices, tender chicken, and crispy potatoes, this recipe is sure to become a family favorite. Explore a collection of additional recipes in this article, ranging from classic Lebanese dishes to international favorites, all tailored to suit your Weight Watchers journey.**
Let's cook with our recipes!
LEBANESE CHICKEN AND POTATOES
A traditional Lebanese dish of baked chicken and potatoes, which I learned from my mum. Unbelievably simple, but ever so delicious.
Provided by guyworldwide
Categories World Cuisine Recipes Middle Eastern Lebanese
Time 1h15m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place chicken and potatoes in a large baking dish. Season generously with salt and white pepper.
- In a bowl, stir together garlic, olive oil, and lemon juice. Pour over chicken and potatoes. Cover dish with foil.
- Bake in preheated oven for 30 minutes. Remove foil, increase heat to 475 degrees F (245 degrees C), and cook until chicken and potatoes are golden, about 30 minutes.
Nutrition Facts : Calories 592.5 calories, Carbohydrate 53.9 g, Cholesterol 65.5 mg, Fat 30.5 g, Fiber 6.5 g, Protein 26.7 g, SaturatedFat 5.9 g, Sodium 80.7 mg, Sugar 3.2 g
LEBANESE CHICKEN & POTATOES - WW FRIENDLY - 7 POINTS
This is a lighter version of a meal that my friend from Lebanon made when we were in college. All the flavor less all the fat. I ran this through the WW recipe builder and it is 7 points. Add green beans and you have an entire meal for 7 points.
Provided by Alice Robertson Cla
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- Cut chicken into bite-size pieces.
- Cut potatoes into bite-size pieces.
- Place chicken and potatoes in glass casserole dish.
- Squeeze the juice out of the lemon into a bowl. Remove the seeds.
- In same bowl with the lemon juice, add the Splenda, balsamic vinegar, olive oil, salt, pepper and garlic. You can add more garlic if you like a stronger taste. Mix all these ingredients together.
- (The builder in Zaar had a problem recognizing minced garlic. Fresh Garlic will work, but I use the minced garlic that is packaged in a jar).
- Pour the mixture over the chicken and potatoes and mix well. Make sure that you coat the chicken and potatoes.
- Place in oven. Cook for about 30 minutes until chicken is done and potatoes are golden. Continue basting during the cooking time.
- Depending on the size you cut the potatoes and chicken, you cooking time will very - so you will need to check you time.
- Enjoy.
WW 7 POINTS - CHICKEN YAKITORI (KEBABS)
Make and share this Ww 7 Points - Chicken Yakitori (Kebabs) recipe from Food.com.
Provided by mariposa13
Categories Chicken Thigh & Leg
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Make sauce: bring soy sauce, mirin, sugar, ginger, and garlic to boil in small saucepan.
- Cook over med-high heat until sauce thickens, about 5 minute.
- Remove from heat, set aside.
- Spray grill or broiler pan with nonstick spray.
- Thread chicken, bell peppers, and scallions on to skewers, alternating the ingredients.
- Grill or broil kebabs 5-inches from heat, frequently brushing with sauce, until veggies are tender and chicken is cooked through.
- Serve with the rice.
- 7 Points for 2 skewers and 1/2 cup rice.
Nutrition Facts : Calories 310.7, Fat 5.5, SaturatedFat 1.3, Cholesterol 94.4, Sodium 683.5, Carbohydrate 37.2, Fiber 3.9, Sugar 9.9, Protein 26.7
LEBANESE CHICKEN AND POTATOES
Make and share this Lebanese Chicken and Potatoes recipe from Food.com.
Provided by Parsley
Categories One Dish Meal
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F
- Place chicken, potatoes and onions in a large baking dish.
- Season with sumac, salt and white pepper.
- In a bowl, stir together garlic, olive oil, and lemon juice. Pour over chicken mixture.
- Sprinkle evenly with the parsley.
- Cover dish with foil.
- Bake in preheated oven for 35-40 minutes. Remove foil, increase heat to 450 degrees and cook until chicken and potatoes are golden, about another 30-40 minutes (Depends on how large you cut the potatoes and chicken.).
LEBANESE SPICED POTATOES (BATATA HARRA)
Similar to the flavourful potatoes you can purchase in Lebanese restaurants throughout Ottawa, Canada. This goes really well with recipe#44858 marinated chicken breast, Recipe #409286, and a garlic sauce like, recipe#108234 without the cilantro and a little Balkan yogurt to lighten it up, along with, recipe#254171, for a meal like the restaurants only way better! Recipe modified from a recipe found on http://homemade-recipes.blogspot.com
Provided by UmmBinat
Categories Potato
Time 28m
Yield 2 , 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat canola oil and fry medium size cubed potatoes until crisp.
- Remove onto a paper towel lined plate.
- In another pan heat olive oil and add finely chopped onion, minced garlic, cayenne, ground coriander and finely chopped cilantro, saute then add the potatoes sea salt and freshly ground black pepper to taste.
- Mix well and add lime juice.
- Serve Immediately with garlic sauce such as recipe#108234 without the fresh cilantro added.
- Enjoy!
Tips for Making the Best Lebanese Chicken and Potatoes
- **Use high-quality ingredients.** The quality of your ingredients will have a big impact on the final dish. Use fresh, organic vegetables and free-range chicken. - **Don't overcrowd the chicken in the baking dish.** This will prevent the chicken from cooking evenly. - **Season the chicken generously with spices.** This will help to create a flavorful dish. - **Roast the chicken and potatoes until they are tender and slightly browned.** This will ensure that the chicken is cooked through and the potatoes are soft and flavorful. - **Serve the chicken and potatoes with a variety of dipping sauces.** This will allow your guests to customize their meal to their liking.Conclusion
Lebanese chicken and potatoes is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great dish to serve at a party or potluck. With its flavorful spices and tender chicken and potatoes, this dish is sure to be a hit with everyone who tries it.
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