Best 2 Lebanese Bean Salad Recipes

# Introduction: Discover the Delightful Lebanese Bean Salad: A Culinary Journey Through Flavor and Tradition
Embark on a culinary adventure with Lebanese bean salad, a symphony of flavors that celebrates the vibrant heritage of Lebanese cuisine. This refreshing and wholesome salad captivates the senses with its medley of tender beans, crisp vegetables, and herbs, all harmoniously united by a zesty and tangy dressing.

## Recipes Explored in the Article:
### 1. Classic Lebanese Bean Salad Recipe:
- This authentic recipe forms the foundation of the Lebanese bean salad experience.

### 2. Variations and Adaptations:
- Exploring creative twists on the classic recipe, including a delightful vegan version.

### 3. Serving Suggestions:
- Discover innovative ways to present and enjoy the Lebanese bean salad, transforming it into a versatile dish perfect for various occasions.

### 4. Recipe Tips and Tricks:
- Unveiling culinary secrets and techniques to elevate the flavor and presentation of the Lebanese bean salad.

Let's cook with our recipes!

LEBANESE GREEN BEAN SALAD

Lebanese Green Bean Salad image

Make and share this Lebanese Green Bean Salad recipe from Food.com.

Provided by Parsley

Categories Vegetable

Time 2h5m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 lb fresh green beans, washed and ends trimmed
1/2 cup chopped red onion
2 tablespoons finely chopped parsley
2 garlic cloves, minced
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1/4 teaspoon pepper, to taste
1/4 teaspoon salt, to taste

Steps:

Cut beans into or leave whole. Steam beans for about 5 minutes, or until tender. Drain well.
Place beans in a large bowl with all remaining ingredients and toss well to combine.
Chill at least 2 hours before serving.

LEBANESE BEAN SALAD

Lebanese Bean Salad image

Quick, easy, and tasty. Can be used as a side dish or a snack on it's own. Great as a salad topper. Good with sea salt kettle chips, or toast.

Provided by slave2satan

Categories Salad Beans

Time 2h10m

Yield 5

Number Of Ingredients 8

Ingredients

1 (15 ounce) can fava beans, drained and rinsed
1 (15 ounce) can chickpeas, drained and rinsed
1 (15.5 ounce) can white beans, drained and rinsed
¼ cup chopped flat leaf parsley, or more to taste
3 tablespoons olive oil
2 cloves garlic, minced
1 lemon, juiced
kosher salt and ground black pepper to taste

Steps:

Mix fava beans, chickpeas, white beans, parsley, olive oil, garlic, and lemon juice together in a bowl. Season with kosher salt and black pepper. Chill and marinate in refrigerator for at least 2 hours.

Nutrition Facts : Calories 312.1 calories, Carbohydrate 44.7 g, Fat 9.3 g, Fiber 10 g, Protein 13.2 g, SaturatedFat 1.3 g, Sodium 417.5 mg, Sugar 0.3 g

Tips:

Use canned or pre-cooked beans to save time.
Add other chopped vegetables, such as tomatoes, cucumbers, or onion, to make the salad more colorful and nutritious.
If you don't have fresh parsley, you can use dried parsley instead.
For a vegan version of the salad, use olive oil instead of butter.
Serve the salad immediately or chill it for later.

Conclusion:

This Lebanese bean salad is a delicious and healthy dish that is perfect for a summer party or potluck. It is also a great way to use up leftover beans. The salad is packed with protein, fiber, and vitamins, and it is also very flavorful. If you are looking for a new and exciting way to enjoy beans, this salad is definitely worth a try.