Best 5 Lean Strawberry Banana Smoothie Recipes
Indulge in a refreshing and revitalizing Lean Strawberry Banana Smoothie, a delightful blend of flavors and essential nutrients. This low-calorie, high-fiber smoothie is the perfect way to kick-off your day or refuel after a workout. With just a handful of simple ingredients, you can whip up this creamy, delicious smoothie in no time. Discover variations of this classic recipe, including a tropical twist with pineapple and mango, a creamy avocado and spinach boost, and a protein-packed peanut butter and chocolate explosion. Each variation offers a unique flavor profile and additional health benefits, making this smoothie a versatile and customizable treat.
Let's cook with our recipes!
EASY STRAWBERRY-BANANA SMOOTHIES
Keep your morning fresh with a simple recipe that adds a blast of fruity flavor for the day ahead. The best part? You can skip that extra stop at the juice bar when you master your favorite smoothie. Once you learn how to make a smoothie with this easy 5-minute strawberry and banana smoothie recipe, you can have a better-for-you drink right at home. While we love this Strawberry-Banana Smoothie, feel free to use your favorite fruits and yogurt flavors, too.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses; serve immediately.
Nutrition Facts : Calories 240, Carbohydrate 46 g, Cholesterol 10 mg, Fiber 4 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 32 g, TransFat 0 g
STRAWBERRY BANANA SMOOTHIE WITH YOGURT
An Easy Strawberry and Banana Smoothie Recipe that is loaded with protein and quick to make! Learn how to make the best smoothie for breakfast.
Provided by The Clean Eating Couple
Categories Drinks
Time 5m
Number Of Ingredients 5
Steps:
- In a blender combine all ingredients. Blend until smooth + enjoy!
Nutrition Facts : ServingSize 1 smoothie, Calories 212 kcal, Carbohydrate 28 g, Protein 24 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 10 mg, Sodium 76 mg, Fiber 4 g, Sugar 17 g
STRAWBERRY BANANA SMOOTHIE
The smoothie of all smoothies...the classic Strawberry Banana Smoothie! With just 3 ingredients and a quick blitz in the blender, this healthy breakfast will be ready in minutes.
Provided by Sarah Bond
Categories Beverages (Non-Alcoholic) Smoothies
Time 5m
Number Of Ingredients 3
Steps:
- Blend all ingredients until smooth, adding a touch more milk as needed to reach a texture to your liking.
Nutrition Facts : ServingSize 1 serving, Calories 196 kcal, Carbohydrate 44 g, Protein 6.3 g, Fat 0.8 g, SaturatedFat 0.1 g, Cholesterol 2 mg, Sodium 68 mg, Fiber 6 g, Sugar 6 g
LEAN STRAWBERRY BANANA SMOOTHIE
Make and share this Lean Strawberry Banana Smoothie recipe from Food.com.
Provided by WaterMelon
Categories Smoothies
Time 5m
Yield 2 medium glasses
Number Of Ingredients 5
Steps:
- Crush ice cubes in blender.
- Add a few tablespoons of cold water.
- Chop/slice frozen banana into pieces.
- Add banana, strawberries and yogurt into blender.
- Blend until smooth, add a little water if it's too thick.
- Sit back and chill out with the healthy smoothie.
MAGIC BULLET STRAWBERRY/BANANA SMOOTHIE
I am always in a hurry in the morning and get tired of the same old granola bar on-the-go. This smoothie is really yummy, filling and good for you! I have tried making a triple berry one (with strawberries, blueberries and raspberries), but I like this one the best! I use 2 spoonfulls of yougurt and a splash of the milk and usually 1 small spoonful of splenda 9it wouldn't let me write that down below)
Provided by marisa.c.sanderson
Categories Smoothies
Time 3m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Throw all the ingredients into the large bullet container (adding the ice last, so it's the closest to the blade) then blend.
- I shake the magic bullet while the smoothie is going to make sure i crush all the ice.
- I usually just put that top on it and take it to work with me.
Nutrition Facts : Calories 111, Fat 0.6, SaturatedFat 0.2, Cholesterol 0.8, Sodium 10.1, Carbohydrate 27.5, Fiber 3.2, Sugar 18.2, Protein 1.8
Tips:
- Use fresh ingredients: Fresh strawberries and bananas will give your smoothie the best flavor. If you don't have fresh fruit on hand, you can use frozen fruit, but be sure to thaw it before blending.
- Adjust the sweetness to your liking: This recipe calls for 1 tablespoon of honey, but you can add more or less depending on how sweet you like your smoothies. You can also use other sweeteners, such as maple syrup or agave nectar.
- Add a scoop of protein powder: If you're looking for a more filling smoothie, add a scoop of your favorite protein powder. This will help keep you feeling satisfied until your next meal.
- Get creative with your toppings: Once your smoothie is blended, you can top it with a variety of things, such as granola, nuts, seeds, or fruit. This will add extra flavor and texture to your smoothie.
Conclusion:
This lean strawberry banana smoothie is a delicious and refreshing way to start your day or refuel after a workout. It's packed with nutrients and antioxidants, and it's easy to make. So next time you're looking for a healthy and delicious snack, give this smoothie a try!
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