Best 4 Lean Spicy Taco Meat Recipes
Tacos are a beloved dish worldwide, known for their versatility and delicious flavor combinations. This recipe collection features three unique taco meat variations that cater to different dietary preferences and taste buds: a classic ground beef taco meat, a lean and spicy turkey taco meat, and a flavorful vegetarian taco meat made with lentils. Each recipe is carefully crafted with a blend of aromatic spices, ensuring a burst of flavor in every bite. Whether you're a meat lover, a health-conscious individual, or a vegetarian, these taco meat recipes have something to offer everyone. Get ready to tantalize your taste buds and create a taco feast that will satisfy all your cravings!
Check out the recipes below so you can choose the best recipe for yourself!
SPICY GROUND BEEF TACOS
Provided by Food Network Kitchen
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the onion and cook, stirring occasionally, until tender, about 4 minutes. Add the tomato paste, Worcestershire sauce, chili powder, cumin, coriander, paprika, oregano and garlic powder; cook, stirring, until the onion is coated, about 1 minute.
- Add the beef, 1 teaspoon salt and a few grinds of pepper to the skillet. Cook, breaking up the meat, until no longer pink, about 5 minutes. Add the tomatoes, hot sauce and 1/4 cup water and bring to a simmer. Reduce the heat and cook, stirring occasionally, until the juices are slightly thickened, 5 to 7 minutes. Season with salt and pepper.
- Meanwhile, warm the taco shells as the label directs. Fill with the beef mixture and top with lettuce, cheese and/or pickled jalapenos.
SPICY TACO MEAT
My husband and I love Tex-Mex food with all the fixings. Cooking the meat in the slow cooker makes prepping the toppings a breeze. We love to serve this at parties, with the filling in the slow cooker to stay warm and the various toppings in bowls so the guests can build their own! -Rebecca Yankovich, Springfield, Virginia
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 12 servings
Number Of Ingredients 10
Steps:
- Sprinkle roast with salt and pepper. In a large skillet, heat oil over medium-high heat; brown meat. Transfer meat to a 5- or 6-qt. slow cooker. Add beer to skillet, stirring to loosen browned bits from pan; pour over meat. In a large bowl, combine jalapenos, onion, garlic powder and chili powder; pour over meat. Cook, covered, on low until tender, 6-8 hours., Remove roast; shred with 2 forks. Strain cooking juices. Reserve vegetables and 2 cups juices; discard remaining juices. Skim fat from reserved juices. Return beef and reserved vegetables and cooking juices to slow cooker; heat through. If desired, serve with optional ingredients.
Nutrition Facts : Calories 307 calories, Fat 21g fat (6g saturated fat), Cholesterol 98mg cholesterol, Sodium 829mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 31g protein.
SPICY GROUND BEEF TACOS
Make and share this Spicy Ground Beef Tacos recipe from Food.com.
Provided by ratherbeswimmin
Categories Meat
Time 36m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat the oil in a 12-inch skillet over medium heat until shimmering; add in onion and cook, stirring occasionally, until softened, about 5 minutes.
- Add in the chili powder, garlic,, cumin, coriander, oregano, cayenne, and 1/2 teaspoon salt; cook, stirring constantly, until fragrant, about 1 minute.
- Add in the ground beef and cook, breaking the meat up with a wooden spoon, until the beef is no longer pink, about 5 minutes.
- Add the tomato sauce, chicken broth, vinegar, and brown sugar and bring to a simmer.
- Decrease heat to medium-low and simmer, uncovered, stirring frequently and breaking the meat up so no chunks remain, until the liquid has reduced and thickened (mixture should not be completely dry), about 10 minutes.
- Season with salt and pepper to taste.
- Divide the filling evenly among the warm taco shells and serve.
Nutrition Facts : Calories 389.9, Fat 20.7, SaturatedFat 6, Cholesterol 73.7, Sodium 382.4, Carbohydrate 25.5, Fiber 4.4, Sugar 3.7, Protein 26.5
SPICY TACO MEAT
This is my tried and true for either soft or hard shell taco filling. It's nice and spicy, tangy with a fair amount of tomato flavor. Tweaked from Cook's Illustrated.
Provided by greysangel
Categories Meat
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil over med. heat for 2 minute
- Add onion and cook until softened - approx 4 minute
- Add garlic and spices.
- Cook until fragrant approximately 1 minute.
- Add beef & cook 5 minutes.
- Add tomato sauce, chicken broth, brown sugar & vinegar.
- Reduce heat and simmer uncovered approx 20 min and stir until no more chunks remain and until it is the "wet" consistency you want.
- Season with pepper and salt if needed.
Nutrition Facts : Calories 275.7, Fat 15.9, SaturatedFat 5.3, Cholesterol 74, Sodium 499, Carbohydrate 7.7, Fiber 2.3, Sugar 3.6, Protein 25.5
Tips:
- Use lean ground beef to reduce the fat content in your taco meat.
- Add a variety of spices to your taco meat for a flavorful dish. Some popular spices include chili powder, cumin, garlic powder, and onion powder.
- Use a slow cooker to cook your taco meat for a tender and juicy result.
- Drain off any excess grease from your taco meat before serving.
- Serve your taco meat with your favorite toppings, such as lettuce, tomatoes, cheese, and sour cream.
Conclusion:
This recipe for lean spicy taco meat is a delicious and healthy way to enjoy tacos. Made with lean ground beef and a variety of spices, this taco meat is packed with flavor. The slow cooker method of cooking results in tender and juicy meat, and the drained-off grease makes it a healthier option. Serve this taco meat with your favorite toppings for a complete and satisfying meal.
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