Best 2 Lean Mean Meatloaf Recipes
Calling all meatloaf enthusiasts and health-conscious foodies! If you're seeking a leaner, healthier take on the classic meatloaf, look no further. This article presents a collection of mouthwatering lean meatloaf recipes that cater to various dietary preferences and tastes. From the classic comfort food to innovative and flavorful variations, these recipes offer a delightful culinary experience without compromising your health goals. Discover a lean turkey meatloaf packed with savory herbs and spices, a juicy chicken meatloaf bursting with Mediterranean flavors, and a vegetarian meatloaf that's as hearty and satisfying as its meat-based counterparts. Unleash your inner chef and embark on a culinary journey that combines taste and well-being.
Check out the recipes below so you can choose the best recipe for yourself!
EMERIL'S LEAN-MEAN TURKEY MEATLOAF
Categories turkey
Number Of Ingredients 11
Steps:
- Make sure the oven rack is in the center position and preheat the oven to 375 degrees F. place the turkey in a large mixing bowl. Add the onion, bread crumbs, celery, bell pepper, egg, 1 tablespoon of the ketchup, the garlic, Baby Bam, salt, and ground pepper, and mix with your hands until the ingredients are well incorporated. Pour the remaining 3 tablespoons of ketchup on the turkey and smear evenly over the top with the back of a spoon. Bake until brown on top, cooked through, and an instant-read thermometer inserted into the center reaches 165 degrees F, about 45 to 50 minutes.
LEAN MEAN MEATLOAF
A recipe from Rachael Ray. A note from this recipe : Skip the sugar- and sodium-heavy ketchup and use a roasted red pepper puree for color and flavor. Use oats instead of breadcrumbs-they add fiber and double as a binder.
Provided by Boomette
Categories Onions
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 375°. Using a food processor, coarsely grind the oats; transfer to a large bowl. Add the onion to the processor and finely chop.
- In a medium skillet, heat the olive oil over medium heat. Add the onion and cook, stirring, until softened, about 5 minutes. Remove from the heat and let cool.
- Puree the roasted peppers in the food processor; set aside 1/3 cup. Whisk the remaining roasted pepper puree into the oats along with the cooked onion, 6 tablespoons parmesan, the parsley, egg and egg white, 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Crumble the ground beef into the bowl and stir to combine.
- Transfer the meat mixture to a 5-by-9-inch loaf pan; spread the reserved roasted pepper puree on top. Bake for 50 minutes, sprinkle with the remaining 2 tablespoons parmesan and bake for 5 minutes more. Let stand for 10 minutes before slicing.
Tips:
- Use lean ground beef. This will help keep the meatloaf from being too greasy.
- Add some vegetables to the meatloaf. This will help add flavor and moisture to the dish.
- Use a variety of seasonings and spices. This will help give the meatloaf a delicious flavor.
- Don't overmix the meatloaf mixture. Overmixing can make the meatloaf tough.
- Bake the meatloaf in a loaf pan. This will help it hold its shape while baking.
- Let the meatloaf rest before slicing it. This will help keep the juices from running out.
Conclusion:
This lean mean meatloaf is a delicious and healthy meal that is perfect for busy weeknights. It is easy to make and can be tailored to your own taste preferences.
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