Best 4 Lean Free Homemade Sandwiches Pita Pockets And Burritos Recipes
Sandwiches, pita pockets, and burritos are versatile dishes that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be customized to your liking. This article provides recipes for three different fillings that can be used to make these dishes: a lean turkey and bacon filling, a vegetarian black bean and corn filling, and a flavorful chicken and avocado filling. All three fillings are packed with protein and healthy fats, and they are all delicious.
The lean turkey and bacon filling is a classic combination that is sure to please everyone. The turkey is lean and healthy, while the bacon adds a smoky flavor. The vegetarian black bean and corn filling is a great option for those who are looking for a meatless meal. The black beans and corn are both packed with fiber and nutrients, and they are complemented by the spices and salsa. The chicken and avocado filling is a healthy and flavorful option that is perfect for a quick and easy meal. The chicken is grilled or baked, and it is combined with creamy avocado, diced tomatoes, and a tangy dressing.
No matter which filling you choose, you are sure to enjoy these delicious and versatile dishes. They are perfect for a quick and easy meal, and they can be customized to your liking. So get creative and experiment with different fillings and toppings to create your own unique sandwiches, pita pockets, and burritos.
THE ULTIMATE VEGETARIAN PITA SANDWICH
These are the ULTIMATE vegetarian pita sandwiches (vegan optional), piled high with hummus, tabbouleh, dill yogurt sauce, pickled veggies, greens, and tomatoes. Make in advance for lunch all week!
Provided by Elizabeth Lindemann
Categories Sandwiches
Time 10m
Number Of Ingredients 15
Steps:
- In a small bowl, mix together all ingredients for pickled carrots. Set aside for at least 5 minutes.
- In a medium bowl, mix together all ingredients for dill yogurt sauce. Taste and adjust seasoning if necessary.
- Wrap a damp paper towel around the pita bread and microwave until just warmed (about 10 seconds per pita). This will make it more malleable and less likely to break.
- To assemble the sandwiches, layer about 2-3 tablespoons of the hummus, yogurt sauce, and tabbouleh, with some greens, tomato, and carrots, in that order, on each pita. Carefully wrap the pita around the ingredients. If it seems too messy or like it's going to break, wrap it in foil or parchment to keep it together.
Nutrition Facts : Calories 353 kcal, Carbohydrate 55 g, Protein 15 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 834 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving
HEARTY PITA TACOS
You don't need to skimp on flavor when trying to eat healthy. Our 9-year-old daughter enjoys helping us make these tasty tacos, and likes eating them even more. -Jamie Valocchi, Mesa, Arizona
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, cook the beef, red pepper and onions over medium heat until meat is no longer pink; drain. Stir in the beans, corn, taco sauce, olives and seasonings; heat through., Spoon 3/4 cup beef mixture into each pita half. Sprinkle with cheese. Serve with avocado and additional taco sauce if desired.
Nutrition Facts : Calories 339 calories, Fat 10g fat (4g saturated fat), Cholesterol 52mg cholesterol, Sodium 787mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 8g fiber), Protein 26g protein. Diabetic Exchanges
VEGGIE-STACK PITA POCKETS
Beans are packed with lean protein and make a versatile spread for all kinds of sandwiches. Mix and match with the vegetables your child enjoys and you've got a delicious, vegetarian, kid-friendly lunch.
Provided by Food Network Kitchen
Categories main-dish
Time 13m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor and puree until completely smooth, about 5 minutes. While the motor is running, pour in the olive oil and process until fully incorporated and velvety. Season with pepper, to taste.
- Spoon a scant tablespoon bean spread into toasted pitas. (Put remaining bean spread in an air-tight container.) Add avocado and cucumber slices, or other vegetables of choice and season, to taste, with salt and pepper. Wrap in parchment or butcher paper, and pack in a plastic container to keep from getting squished. Pack in a lunch box and send to school.
BURRITO PITA POCKETS
These hand-held pockets are filled with flavor and make an easy, eat-and-run entree for summer outings, too. TASTY TIP: For a change of pace, top with guacamole and sour cream or serve with tortilla chips, salsa and refried beans.
Provided by looneytunesfan
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet coated with nonstick cooking spray, cook beef over medium heat until no longer pink; drain. Stir in burrito seasoning and water. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until thickened. Stir in olives.
- Fill pita bread halves with beef mixture, lettuce, tomato and cheese.
Nutrition Facts : Calories 282.3, Fat 13.3, SaturatedFat 4.9, Cholesterol 73.7, Sodium 330, Carbohydrate 14.1, Fiber 1.4, Sugar 1.1, Protein 25.1
Tips:
- Use fresh ingredients: The fresher the ingredients, the better your sandwiches, pita pockets, and burritos will taste. This includes fresh vegetables, fruits, and herbs.
- Choose lean proteins: Lean proteins, such as grilled chicken, fish, or tofu, are a healthy and satisfying choice for your sandwiches and wraps.
- Add healthy fats: Healthy fats, such as those found in avocado, nuts, and seeds, can help to keep you feeling full and satisfied.
- Don't be afraid to experiment: There are endless possibilities when it comes to making sandwiches, pita pockets, and burritos. So don't be afraid to experiment with different flavors and ingredients.
- Pack your sandwiches and wraps for lunch: Sandwiches, pita pockets, and burritos are a great option for a quick and easy lunch. Just be sure to pack them with an ice pack so they stay fresh.
Conclusion:
Sandwiches, pita pockets, and burritos are a delicious and versatile meal option that can be enjoyed for breakfast, lunch, or dinner. By following these tips, you can make lean, free, and homemade versions of these dishes that are packed with flavor and nutrition. So next time you're looking for a quick and easy meal, reach for one of these healthy and satisfying recipes.
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