Best 3 Lean And Low Sodium Chili Recipes

Indulge in a delightful culinary journey with our lean and low-sodium chili recipes, catering to health-conscious individuals seeking a flavorful and nutritious meal. These recipes offer a symphony of tantalizing flavors without compromising your dietary goals. From the classic beef chili with a lean protein twist to the vegetarian chili brimming with colorful vegetables, each recipe is carefully crafted to deliver a satisfying and guilt-free experience. Additionally, discover a unique turkey chili variation, providing a leaner alternative to traditional beef chili, and a zesty chicken chili that adds a touch of Mexican flair. Our recipes cater to various dietary preferences, including a hearty vegan chili brimming with plant-based goodness and a low-carb chili that keeps your carbohydrate intake in check. Embark on this culinary adventure and relish the delectable flavors of our lean and low-sodium chili recipes.

Let's cook with our recipes!

LOW SODIUM SIMPLE CHILI

Low Sodium Simple Chili image

Make and share this Low Sodium Simple Chili recipe from Food.com.

Provided by Squeaky Worm

Categories Meat

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground beef
1 chopped onion
1 tablespoon olive oil
2 (15 ounce) cans black beans
1 (8 ounce) can low-sodium tomato sauce
1 (14 ounce) can low-sodium tomatoes
2 tablespoons salt free chili powder
1 tablespoon Splenda sugar substitute
1/4 cup reduced sodium ketchup

Steps:

brown ground beef.
saute onions in olive oil.
combine ingredients, simmer for about 20 minutes.

Nutrition Facts : Calories 555.6, Fat 22.2, SaturatedFat 7.5, Cholesterol 77.1, Sodium 134.3, Carbohydrate 54, Fiber 16.9, Sugar 10.1, Protein 37.3

LEAN AND LOW SODIUM CHILI

Lean and low sodium Chili image

This a a very mild chili, to add a "kick" to it, you could always add some cayenne pepper. It's lean, low in fat & sodium, and yummy good. Also great for hot dogs.

Provided by Lynn Socko

Categories Chili

Time 5h15m

Number Of Ingredients 17

Ingredients

3 lb roast or steak, sliced & diced very thin (or lean ground beef)
1/2 onions, diced
5 cloves garlic, minced
1/4 c no salt added ketsup
1 tsp bold & spicy mustard
2 tsp lemon juice
4 tsp brown sugar
6 tsp chili powder
6 tsp cumin
4 tsp ground chili pasilla
3 tsp granulated garlic
2 tsp granulated onion
2 tsp oregano
1/2 c masa harina per 2 cup of hot liquid
2-4 c beef stock (homemade or low sodium)
2 tsp coarse sea salt (omit is not using low sodium stock)
canned kidney beans, drained and rinsed, opt.

Steps:

1. Place cut meat into large pot with 1/4 c. olive oil, onion, and garlic, 2 tsp. each of chili powder, ground chili pasilla & cumin. Simmer till veggies are tender, do not burn garlic or onion. Add 2 c. water. Cover, simmer or approx. 4 hrs. or till meat is tender. Add more water if necessary as meat cooks.
2. When meat is tender, add 4 c. water and 4 c. beef stock. Add 4 tsp. each of chili powder & cumin, 3 tsp. granulated garlic, 2 tsp. granulated onion, ground chili pasilla, 2 tsp. oregano, 1/4 c. ketsup, 1 tsp. mustard, 2 tsp. lemon juice, 4 tsp. sugar, 1 tsp coarse sea salt. Mix well. Return to simmer. Mix together 1/2c. of Masa Harina in 2 c. of hot liquid from chili. Stir till all lumps are dissolved. Return mixture to chili, stir well. Cover, simmer 20-30 min. more. If chili is too thin, repeat masa step, if too thick, add more water or broth.

TASTY LOW SODIUM CHILI

Tasty Low Sodium Chili image

Make and share this Tasty Low Sodium Chili recipe from Food.com.

Provided by Nesta

Categories Weeknight

Time 4h20m

Yield 8 serving(s)

Number Of Ingredients 17

Ingredients

1 lb lean ground beef
1 can no-salt-added pinto beans
1 can no-salt-added kidney beans
1 can low-sodium crushed tomatoes
1 can low-sodium tomato puree
4 teaspoons oregano
4 tablespoons paprika
2 tablespoons garlic powder
1 tablespoon onion powder
2 teaspoons Tabasco sauce
1/4 teaspoon salt
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper
2 teaspoons ground cumin
2 teaspoons minced garlic
1 1/2 cups chopped onions
1 1/2 cups chopped green peppers

Steps:

Brown ground beef, rinse under water.
Brown peppers, onion and garlic.
Mix all ingredients in crock pot.
Let cook at low heat for 4- 8 hours.
Ready when you get home from work!

Tips:

Choosing the Right Meat: Opt for leaner cuts of beef, such as flank steak or sirloin, to reduce saturated fat. Ground turkey or chicken can also be used as healthier alternatives to beef.
Soaking Beans: Soaking beans overnight or for at least 8 hours helps reduce cooking time and makes them easier to digest. Beans can be soaked in cold water or in a mixture of water and baking soda.
Rinsing Canned Beans: Before using canned beans, rinse them thoroughly under cold water to remove excess sodium. Draining and rinsing canned beans can reduce the sodium content by up to 40%.
Using Low-Sodium Ingredients: Select low-sodium or no-salt-added versions of ingredients like canned tomatoes, tomato sauce, and chili powder. These options can significantly reduce the overall sodium content of the chili.
Adding Vegetables: Incorporate plenty of vegetables into the chili, such as bell peppers, onions, corn, and carrots. Vegetables add flavor, texture, and essential nutrients to the dish.
Using Spices and Herbs: Experiment with different spices and herbs to enhance the flavor of the chili. Common choices include chili powder, cumin, paprika, oregano, and garlic powder.
Slow-Cooking: Simmering the chili over low heat for an extended period allows the flavors to meld and develop. Slow-cooking also helps tenderize the meat and beans.

Conclusion:

Creating a lean and low-sodium chili is a healthy and flavorful alternative to traditional chili recipes. By using leaner cuts of meat, soaking or rinsing beans, selecting low-sodium ingredients, and incorporating vegetables, you can create a delicious chili that is lower in saturated fat and sodium. With careful ingredient selection and preparation, you can enjoy a satisfying and nutritious chili that fits into a healthy lifestyle.