Best 2 Leafless Salad Recipes

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**A Culinary Journey into Leafless Salads: A Symphony of Flavors and Textures**

Escape the mundane and embark on a culinary adventure with leafless salads, a symphony of flavors and textures that will redefine your perception of salads. These innovative dishes showcase a diverse range of ingredients, from hearty grains and legumes to crisp vegetables, succulent fruits, and tangy dressings, all harmoniously united to create a symphony of taste and visual appeal.

Our collection of leafless salad recipes caters to various dietary preferences and occasions. From the protein-packed Quinoa Salad with Roasted Vegetables, a delightful blend of quinoa, roasted vegetables, and a zesty lemon-tahini dressing, to the vibrant Rainbow Chickpea Salad, a colorful medley of chickpeas, vegetables, and a tangy vinaigrette.

For those seeking a refreshing and light option, the Cucumber Salad with Sesame-Ginger Dressing offers a symphony of crisp cucumbers, bell peppers, and a zesty sesame-ginger dressing. If you prefer a hearty and satisfying salad, the Mediterranean Lentil Salad combines lentils, roasted vegetables, and a flavorful Mediterranean-inspired dressing.

Indulge in the Asian-inspired Warm Noodle Salad, a harmonious blend of noodles, vegetables, and a savory peanut-ginger dressing. Experience the unique combination of flavors and textures in the Fennel and Orange Salad, featuring fennel, oranges, and a tangy citrus dressing, or savor the sweetness of the Watermelon and Feta Salad, a delightful combination of watermelon, feta cheese, and a refreshing mint dressing.

Each leafless salad recipe offers a unique taste experience, making them perfect for various occasions. Whether you're looking for a quick and easy lunch option, a healthy side dish, or a vibrant main course, our collection has something for everyone.

Check out the recipes below so you can choose the best recipe for yourself!

LEAFLESS SALAD NICOISE



Leafless Salad Nicoise image

Here is an excellent example of a colourful, healthy meal that I put together from the memory of what my husband's grandparents regularly have for lunch in Niger. It is a leafless version of Salad Nicoise.

Provided by Isabeau

Categories     One Dish Meal

Time 15m

Yield 1 1 salad, 2 serving(s)

Number Of Ingredients 14

8 radishes, quartered
2 large carrots, shredded
2 celery ribs, diced
1/2 sweet red pepper, diced
1/2 cup fresh mushrooms, chopped
2 -3 hard-boiled eggs, sliced
1 (170 g) can tuna in water, drained
1/2 cup snow peas (optional)
1/2 cup fresh green beans (optional)
1 tablespoon Dijon mustard
2 tablespoons lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil

Steps:

  • Choose vegetables that you like, the more colourful the better. All I have given are optional.
  • Arrange vegetables and tuna (half a can each) so that they look nice on individual plates or a platter.
  • Combine ingredients for dressing in screw top jar and shake well. Serve over salad.

LEAFLESS SALAD



Leafless Salad image

When you get tired of lettuce, this is the salad to make. It's got a lot of ingredients, but it's well worth the effort. Taken from the Los Angeles Times. The salad, upended by By Regina Schrambling, Special to The Times, June 7, 2006.

Provided by Rebecca Downey

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 carrot, peeled and grated
1 cup small sugar snap pea, strings removed and ends trimmed
8 grape tomatoes, cut in half lengthwise
4 radishes, cut in half and then into thin slices
8 small broccoli florets
1 small red bell pepper, cored, seeded and diced
1/2 small cucumber, peeled, seeded and diced
1/2 cup red cabbage, thinly sliced
1/4 cup red onion, thinly sliced
1 tablespoon Dijon mustard
1 tablespoon balsamic vinegar
3 tablespoons olive oil
1 garlic clove, minced
2 tablespoons fresh basil, minced
salt and black pepper (to taste)

Steps:

  • Combine the carrot, sugar snaps, tomatoes, radishes, broccoli, bell pepper, cucumber, cabbage and onion in a salad bowl; toss until well mixed.
  • Whisk the mustard and vinegar together in a small bowl, then whisk in the olive oil. Add the garlic and basil.
  • Pour the dressing over the salad and toss until coated. Season well with salt and pepper.

Nutrition Facts : Calories 142, Fat 10.7, SaturatedFat 1.5, Sodium 67.8, Carbohydrate 11.5, Fiber 2.9, Sugar 3.6, Protein 2.6

Tips:

  • To save time, use a mandoline or food processor to thinly slice the vegetables.
  • If you don't have a mandoline or food processor, use a sharp knife to thinly slice the vegetables.
  • To make the salad more flavorful, use a variety of vegetables with different textures and flavors.
  • Don't be afraid to experiment with different dressings and toppings.
  • For a vegan salad, use a plant-based dressing such as tahini or olive oil.
  • For a gluten-free salad, use a gluten-free dressing and croutons.
  • Serve the salad immediately or store it in the refrigerator for up to 3 days.

Conclusion:

Leafless salads are a refreshing and healthy alternative to traditional leafy green salads. They are packed with nutrients and can be made with a variety of vegetables, fruits, and nuts. Leafless salads are also very versatile and can be served as a main course or side dish. With so many different recipes to choose from, there is sure to be a leafless salad that everyone will enjoy.

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