Best 6 Le Orange Roughy Recipes
Orange roughy is a delicious and versatile fish that can be prepared in a variety of ways. It has a mild, slightly sweet flavor and a flaky texture. This article presents several delectable recipes that showcase the unique flavors of orange roughy.
**Pan-Seared Orange Roughy with Lemon Butter Sauce:**
This classic preparation highlights the delicate flavor of orange roughy. The fish is pan-seared until golden brown and flaky, then topped with a luscious lemon butter sauce.
**Baked Orange Roughy with Herb Crust:**
This flavorful recipe combines the flaky texture of orange roughy with a crispy herb crust. The fish is coated in a mixture of herbs, breadcrumbs, and Parmesan cheese, then baked until golden brown.
**Orange Roughy Meunière:**
This French-inspired dish features orange roughy fillets dredged in flour and pan-fried in butter. The result is a crispy exterior and a moist, tender interior. The dish is finished with a simple lemon butter sauce.
**Orange Roughy with Roasted Vegetables:**
This healthy and flavorful recipe pairs orange roughy with roasted vegetables. The fish is baked in a parchment paper packet along with a medley of colorful vegetables. The result is a delicious and nutritious meal.
**Orange Roughy Ceviche:**
This refreshing ceviche recipe is perfect for a summer appetizer or light meal. Orange roughy is marinated in a mixture of lime juice, cilantro, onion, and jalapeno peppers. The result is a tangy and flavorful dish.
These recipes demonstrate the versatility and deliciousness of orange roughy. Whether you prefer a classic pan-seared preparation or a more adventurous ceviche, there's a recipe here to suit your taste.
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
BAKED ORANGE ROUGHY ITALIAN-STYLE
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g
HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
LE ORANGE ROUGHY
"I had a friend that had brought me some Orange Roughy Fish one time. Hence the name, I decided upon prepare this fish in a citrus marinade. Turned out tender and flaky. Very delictable & nutritious. Can also be grilled on the grill."
Provided by Melinda Gray
Categories Fish
Time 55m
Number Of Ingredients 11
Steps:
- 1. In a bowl, combine the thawed orange juice, lemon juice, lime juice, minced garlic, Mrs. Dash Onion & Herb, and Mrs. Dash Table Blend together. Pour marinade in the ziploc bag, place the 4 orange roughy fillets in the bag and close bag, releasing some air. Completely saturate the fillets in the bag with the marinade.
- 2. ( I like to prep this the night before so the fish can marinate overnight, enhancing the flavor.)
- 3. Preheat oven to 425* F. Place the Orange roughy in the 9x11 inch pan w/ all the marinade. Cover the pan with the foil tightly. Place in the oven and bake for 45 minutes. Serve w/ a sprig of mint.
CITRUS ORANGE ROUGHY
"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
Tips:
- Select firm, moist fish fillets: Look for fillets that are opaque in color, firm to the touch, and have a mild, fresh scent. Avoid fillets that are discolored, slimy, or have a strong fishy odor.
- Pat the fish fillets dry before cooking: This will help to prevent the fish from steaming and ensure that it gets a nice, crispy sear.
- Use a non-stick skillet or cooking spray: This will help to prevent the fish from sticking to the pan and breaking apart.
- Cook the fish over medium heat: This will help to prevent the fish from overcooking and becoming dry.
- Cook the fish until it is opaque throughout: The fish is done cooking when it is no longer translucent and flakes easily with a fork.
- Serve the fish immediately: Orange roughy is best served hot, so it is important to serve it immediately after it is cooked.
Conclusion:
Orange roughy is a delicious and versatile fish that can be prepared in a variety of ways. Whether you are looking for a simple, weeknight meal or a special occasion dish, orange roughy is sure to please. With its mild flavor and flaky texture, orange roughy is a great choice for both kids and adults. So next time you are looking for a healthy and delicious seafood option, give orange roughy a try!
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