Best 5 Lc Salmon And Veggie Roll Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a culinary journey with our tantalizing Low-Carb Salmon and Veggie Roll, a dish that harmonizes taste and health. This well-balanced meal boasts a delectable salmon fillet, meticulously seasoned and cooked to perfection, nestled within a vibrant array of fresh vegetables. Wrapped in velvety sheets of zucchini, this roll is a symphony of flavors and textures.

Complementing the main course are three additional recipes to tickle your taste buds. Embark on a culinary adventure with our tangy Lemon-Dill Sauce, a perfect accompaniment to the succulent salmon. Elevate your palate with the vibrant flavors of our Roasted Asparagus with Garlic and Parmesan, a delightful side dish that adds a touch of elegance to your meal. And for a refreshing and light finish, whip up our zesty Cabbage Slaw with Carrot and Radish, a crisp and colorful salad that will cleanse and invigorate your senses.

Check out the recipes below so you can choose the best recipe for yourself!

SALMON VEGGIE PACKETS



Salmon Veggie Packets image

I feel the spirit of Julia Child when I make lemon-pepper salmon en papillote (in parchment). It's the first French recipe I learned, and the delightful little packages are family-friendly. -Renee Greene, New York, NY

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

2 tablespoons white wine
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
2 medium sweet yellow peppers, julienned
2 cups fresh sugar snap peas, trimmed
SALMON:
2 tablespoons white wine
1 tablespoon olive oil
1 tablespoon grated lemon zest
1/2 teaspoon salt
1/4 teaspoon pepper
4 salmon fillets (6 ounces each)
1 medium lemon, halved

Steps:

  • Preheat oven to 400°. Cut four 18x15-in. pieces of parchment paper or heavy-duty foil: fold each crosswise in half, forming a crease. In a large bowl, mix wine, oil, salt and pepper. Add vegetables and toss to coat., In a small bowl, mix the first five salmon ingredients. To assemble, lay open one piece of parchment paper; place a salmon fillet on one side. Drizzle with 2 teaspoons wine mixture; top with one-fourth of the vegetables., Fold paper over fish and vegetables; fold the open ends two times to seal. Repeat with remaining packets. Place on baking sheets., Bake until fish just begins to flake easily with a fork, 12-16 minutes, opening packets carefully to allow steam to escape., To serve, squeeze lemon juice over vegetables.

Nutrition Facts : Calories 400 calories, Fat 23g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 535mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 3g fiber), Protein 32g protein. Diabetic Exchanges

ONE-PAN SALMON AND VEGGIES RECIPE BY TASTY



One-Pan Salmon And Veggies Recipe by Tasty image

Here's what you need: small red potato, olive oil, salt, pepper, garlic, lemon juice, fresh thyme, ginger, salmon fillets, asparagus

Provided by Robin Broadfoot

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10

2 lb small red potato, or yellow, quartered
4 tablespoons olive oil
salt, to taste
pepper, to taste
4 cloves garlic, minced
4 tablespoons lemon juice
2 tablespoons fresh thyme
2 teaspoons ginger
2 salmon fillets
1 bunch asparagus, roughly 1 pound (455g)

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • Cover a sheet pan with foil or parchment paper. Spread out potatoes on the pan and drizzle with olive oil. Season with salt, pepper, 2 cloves of garlic, and 1 tablespoon lemon juice.
  • Bake for 30 minutes.
  • Make salmon glaze. Combine salt, pepper, 1 tablespoon thyme, 2 garlic cloves, ginger, 2 tablespoons of olive oil, and 2 tablespoons of lemon juice. Mix well.
  • Remove potatoes from the oven and push them to the top or side of your pan. Place your salmon fillets on the pan. Brush both sides of the salmon with the glaze.
  • Place asparagus on the pan and top with 1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper. Sprinkle 1 tablespoon of thyme on the asparagus and potatoes.
  • Bake for 10-12 minutes. (The salmon should flake easily with a fork when it's ready.)
  • Enjoy!

Nutrition Facts : Calories 901 calories, Carbohydrate 93 grams, Fat 43 grams, Fiber 8 grams, Protein 34 grams, Sugar 4 grams

LC SALMON AND VEGGIE ROLL



LC Salmon And Veggie Roll image

I love California Rolls, but the carb amount is staggering! I searched the internet for low carb alternatives and did see a recipe using riced cauliflower. When I read the recipe it seemed incomplete - there would be no way the riced cauliflower would have the same texture. I'm not saying it wouldn't have been tasty - but I...

Provided by Tammy Brownlow

Categories     Vegetable Appetizers

Time 50m

Number Of Ingredients 9

1 lb frozen cauliflower (you can use fresh)
2 Tbsp rice wine vinegar
1/8 tsp xanthan gum
1 salmon fillet - you will not use the entire fillet
2 oz cream cheese
1/2 an avocado peeled and sliced
1 Tbsp flax seeds
wasabi, pickled ginger, and soy sauce to taste
nori sheets - roasted seaweed

Steps:

  • 1. Place cauliflower in a microwave safe container and defrost on high 10 minutes.
  • 2. Rice the cauliflower in your food processor.
  • 3. Place cauliflower in a fine sieve and press firmly with a rubber spatula until all excess moisture has been removed.
  • 4. Place back in microwave container and cook on high 2 minutes. Xanthan gum is activated by heat so this step is essential to create the sticky rice texture you want.
  • 5. Add rice vinegar and sprinkle xanthan gum over cauliflower. Stir well to combine until you see cauliflower sticking together in clumps.
  • 6. Place in refrigerator until completely cold.
  • 7. Bake salmon with a couple of pats of butter, salt and pepper for 20 minutes on 350 or until done.
  • 8. Slice cream cheese and avocado. NOTE: I think sliced cucumber, and pickled radish would be wonderful in this. When I created this recipe I just wanted to test to make sure the cauliflower wouldn't fall apart during service and didn't have those veggies on hand. The salmon can also be replaced by crab meat, or shrimp.
  • 9. Toast flax seeds on medium low heat until fragrant. Remove from heat and allow to cool.
  • 10. Place plastic wrap over bamboo mat. Sprinkle with flax seeds.
  • 11. Spread riced cauliflower over flax seeds - pressing firmly and evenly as shown. You may dip your finger tips in water to help this process.
  • 12. Top with Nori sheet.
  • 13. Place salmon, cream cheese, and avocado slices in thin rows on top of nori sheet.
  • 14. Begin to roll tightly but carefully.
  • 15. Complete roll. Place on small cookie sheet and put in freezer about 20 minutes. I do this because it will make slicing easier.
  • 16. To serve: Slice in 1 inch pieces and place on platter. Serve with soy sauce, pickled ginger, and wasabi to taste. Enjoy!
  • 17. Nutrition Info: Calories 395Calories from Fat 234 % Daily Value* Total Fat 26.0g40% Saturated Fat 9.2g46% Trans Fat 0.0g Cholesterol 70mg23% Sodium 195mg8% Potassium 1321mg38% Total Carbohydrates 17.6g6% Dietary Fiber 9.5g38% Sugars 5.8g Protein 25.2g

SALMON AND VEGGIE SHEET-PAN DINNER RECIPE BY TASTY



Salmon And Veggie Sheet-Pan Dinner Recipe by Tasty image

Here's what you need: nonstick cooking spray, small red potato, brussels sprouts, olive oil, Club House La Grille Maple Bacon Seasoning, salmon fillets

Provided by Ivan Diaz

Categories     Dinner

Yield 2 servings

Number Of Ingredients 6

nonstick cooking spray, for greasing
½ lb small red potato, cut in half lengthwise
½ lb brussels sprouts, cut in half
4 tablespoons olive oil, divided
5 tablespoons Club House La Grille Maple Bacon Seasoning, divided
2 salmon fillets, 8 ounce (225 G)

Steps:

  • Preheat the oven to 400˚F (200°C) and grease a baking sheet with nonstick spray.
  • In a large bowl, toss the potatoes and Brussels sprouts with 2½ tablespoons of olive oil and 3½ tablespoons of Club House La Grille Maple Bacon Seasoning until evenly coated.
  • Transfer the potatoes and Brussels sprouts to the prepared baking sheet and roast for 25 minutes.
  • Remove the baking sheet from the oven and push the potatoes and Brussels sprouts to the sides of the pan. Place the salmon fillets in the center of the pan, brush on both sides with the remaining 1½ tablespoons olive oil, and season with the remaining 1½ tablespoons Club House La Grille Maple Bacon Seasoning.
  • Return the pan to the oven and roast for 10-12 minutes more, or until the salmon flakes easily with a fork and the vegetables are tender.
  • Enjoy!

Nutrition Facts : Calories 654 calories, Carbohydrate 33 grams, Fat 43 grams, Fiber 4 grams, Protein 30 grams, Sugar 5 grams

ROASTED SALMON AND VEGETABLES



Roasted Salmon and Vegetables image

Leftover fish and vegetables from tonight are the perfect starting point for Asian-Style Salmon Burgers later in the week.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 50m

Number Of Ingredients 10

1 1/4 pounds carrots, cut into 1-inch pieces
2 medium red onions, cut into 1-inch wedges
1 tablespoon extra-virgin olive oil
Coarse salt and ground pepper
8 skinless salmon fillets (2 pounds total)
1/2 pound orzo
2 tablespoons unsalted butter
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley
1 tablespoon fresh lemon juice

Steps:

  • Preheat oven to 450 degrees, with racks in middle and lower thirds. On a rimmed baking sheet, toss carrots and onions with oil and season with salt and pepper. Roast on middle rack until tender and onions are golden, about 20 minutes, stirring halfway through. Line another rimmed baking sheet with parchment. Season salmon with salt and pepper and roast on bottom rack until opaque throughout, about 12 minutes.
  • Meanwhile, in a large pot of boiling salted water, cook orzo according to package instructions. Drain, return to pot, and toss with butter, dill, parsley, and lemon juice. Season with salt and pepper. Transfer 4 salmon fillets and 1 cup vegetables to an airtight container; refrigerate, up to 3 days. Serve remaining salmon fillets and vegetables with herbed orzo.

Nutrition Facts : Calories 521 g, Fat 18 g, Fiber 5 g, Protein 35 g, SaturatedFat 6 g

Tips:

  • Choose fresh and high-quality ingredients: This will ensure the best flavor and texture for your salmon and veggie roll.
  • Use a sharp knife to cut the salmon and vegetables: This will help you get clean, even cuts.
  • Don't overcook the salmon: Cook it just until it is opaque throughout. Overcooked salmon will be dry and tough.
  • Use a variety of vegetables: This will add color, flavor, and texture to your roll.
  • Be creative with your sauce: You can use a variety of sauces, such as soy sauce, teriyaki sauce, or a simple lemon-butter sauce.

Conclusion:

These easy and delicious low-carb salmon and veggie rolls are a great way to enjoy a healthy and satisfying meal. They are perfect for lunch, dinner, or a party appetizer. With a few simple tips, you can make sure that your salmon and veggie rolls are perfect every time.

Related Topics