Best 2 Layered Salmon Cobb Salad Recipes

Craving a refreshing and flavorful salad that's bursting with protein and nutrients? Look no further than the Layered Salmon Cobb Salad! This delightful dish combines tender flaky salmon with a symphony of colorful vegetables, crispy bacon, hard-boiled eggs, and tangy dressing. Get ready for a culinary journey that tantalizes your taste buds and nourishes your body with every bite.

In this comprehensive guide, we'll take you through three delectable recipes essential to creating the perfect Layered Salmon Cobb Salad. We'll start with the key component: the Honey Mustard Dressing. This dressing brings together the harmonious flavors of tangy Dijon mustard, sweet honey, and aromatic herbs, creating a vibrant and flavorful base for the salad.

Next, we'll delve into the secrets of cooking succulent Salmon Fillets. Using simple ingredients and a foolproof method, you'll learn how to achieve perfectly cooked salmon that's moist and flaky on the inside, with a crispy golden-brown exterior.

Finally, we'll assemble the Layered Salmon Cobb Salad, showcasing the vibrant colors and textures of each ingredient. From the crisp romaine lettuce and juicy tomatoes to the crumbled bacon and creamy avocado, every element adds a unique touch to this culinary masterpiece.

Whether you're looking for a light and healthy lunch or a flavorful dinner option, the Layered Salmon Cobb Salad is sure to satisfy. With its combination of protein, healthy fats, and nutrient-rich vegetables, this salad is a well-rounded meal that will leave you feeling energized and satisfied. So, let's dive into the recipes and embark on a culinary adventure that's both delicious and nutritious!

Here are our top 2 tried and tested recipes!

LAYERED SALMON COBB SALAD

Layered Salmon Cobb Salad image

This impressive show-stopping salad will look like a work of art on the center of your table. Serve with lemons on the side.

Provided by Stasty Cook

Categories Salmon Salad

Time 1h6m

Yield 6

Number Of Ingredients 16

Ingredients

¾ cup buttermilk
¼ cup mayonnaise
2 tablespoons white wine vinegar
½ clove garlic, crushed
2 teaspoons chopped fresh dill
salt and ground black pepper to taste
3 cups fresh green beans, trimmed
1 pound salmon fillets
½ teaspoon vegetable oil
4 cups chopped green leaf lettuce
1 pound tomatoes, cut into bite-sized pieces
1 (15 ounce) can corn, drained
2 cucumbers, halved and sliced
5 hard-boiled eggs, halved
4 slices cooked bacon, cut into thin strips
4 spring onions, thinly sliced

Steps:

Combine buttermilk, mayonnaise, white wine vinegar, and garlic in a jar. Seal and shake well. Stir in dill, salt, and pepper. Refrigerate dressing.
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until tender, 4 to 5 minutes. Drain and let cool.
Preheat grill for medium heat and lightly oil the grate. Brush salmon with vegetable oil; season with salt and pepper.
Cook salmon on the preheated grill until flesh flakes easily with a fork, 6 to 8 minutes per side.
Layer lettuce, tomatoes, corn, cucumbers, green beans, and hard-boiled eggs in a large glass trifle bowl. Place salmon on top. Garnish with bacon and spring onions. Serve dressing alongside.

Nutrition Facts : Calories 373.8 calories, Carbohydrate 26.6 g, Cholesterol 218.5 mg, Fat 20.6 g, Fiber 5.1 g, Protein 23.9 g, SaturatedFat 4.3 g, Sodium 420.7 mg, Sugar 8.9 g

LAYERED COBB SALAD

Layered Cobb Salad image

Light and packed with protein, this is easy! Adapted from Family Circle magazine. The Cobb salad was a signature menu item of the legendary Brown Derby in Hollywood, a landmark restaurant in Los Angeles, California. Variations of the salad are now served in restaurants world-wide.

Provided by Sharon123

Categories Chicken

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

6 cups sliced romaine lettuce
1/2 lb grape tomatoes, halved
4 cups shredded cooked chicken (I use Fry Chick, vegetarian chicken)
2 ripe avocados, peeled and diced
1 large red onion, peeled and sliced
1 1/2 cups frozen peas (no need to defrost)
1 cup shredded cheddar cheese
1 cup chunky blue cheese dressing (or ranch)
1/2 cup bacon bits

Steps:

In the bottom of a 14 cup glass salad bowl or trifle dish, place the washed and sliced lettuce. Pack down tightly.
On top of lettuce, neatly layer tomatoes, chicken, avocados, red onion, peas and cheddar cheese. Press down lightly.
Spread the blue cheese dressing(or ranch) over the top. Refrigerate at least 1 hour. Sprinkle the bacon bits on top just before serving. Enjoy!

Nutrition Facts : Calories 465.7, Fat 34.8, SaturatedFat 8.6, Cholesterol 82.5, Sodium 613, Carbohydrate 13.4, Fiber 6, Sugar 4.7, Protein 26.6

Tips:

Mise en place: Before you start cooking, measure and prepare all of your ingredients. This will help you stay organized and avoid any scrambling.

Use high-quality ingredients: The better the ingredients you use, the better your salad will taste. Look for fresh, seasonal produce and high-quality canned or jarred goods.

Don't overcook the salmon: Salmon is a delicate fish, so it's important to cook it carefully. Overcooked salmon will be dry and tough.

Make your own dressing: Store-bought dressings are often loaded with unhealthy ingredients. It's easy to make your own dressing at home with a few simple ingredients.

Layer the salad carefully: The order in which you layer the salad is important. Start with the heaviest ingredients at the bottom and work your way up to the lightest ingredients at the top.

Serve the salad immediately: Cobb salad is best served immediately after it's made. The dressing will start to wilt the lettuce if it sits for too long.

Conclusion:

Layered salmon cobb salad is a delicious and refreshing salad that's perfect for a summer meal. It's packed with protein, vegetables, and healthy fats, and it's easy to make. With a little planning, you can have a delicious and satisfying salad on the table in no time. So next time you're looking for a healthy and delicious meal, give layered salmon cobb salad a try. You won't be disappointed!