Indulge in the vibrant flavors of the Mediterranean with our delightful collection of vegetarian lavash pizza recipes. Embark on a culinary journey as we present an array of tantalizing options, each featuring the crisp and versatile lavash bread as its foundation. From the classic Margherita, adorned with fresh basil, succulent tomatoes, and creamy mozzarella, to the adventurous Falafel Delight, boasting crispy falafel balls, tangy tahini sauce, and a medley of vibrant vegetables, our recipes cater to diverse tastes and preferences. Prepare to be captivated by the earthy flavors of the Roasted Vegetable Extravaganza, where roasted bell peppers, zucchini, and mushrooms dance harmoniously atop a bed of melted cheese. Treat yourself to the delightful crunch of the Pesto Primavera, where vibrant pesto sauce, sun-dried tomatoes, and tender asparagus create a symphony of flavors. And for those seeking a spicy kick, the Harissa Lamb Symphony awaits, featuring tender lamb, a zesty harissa sauce, and a delectable blend of Mediterranean spices.
These vegetarian lavash pizza recipes not only offer a delectable culinary experience but also provide a healthier alternative to traditional pizza. Using lavash bread as the base reduces the overall calorie and carbohydrate content while still delivering a satisfying and flavorful meal. The recipes are versatile and customizable, allowing you to mix and match your favorite toppings to create unique and personalized pizzas. So, gather your ingredients, preheat your oven, and prepare to embark on a delightful culinary journey with our collection of vegetarian lavash pizza recipes.
LAVASH FLATBREAD PIZZAS
Steps:
- Preheat oven to 450°. If you have a pizza stone, heat it as well.
- Spray lavash lightly with oil then top with sauce. Too much sauce will make the bread soggy so don't over-do it.
- Top with cheese and oregano, then bake until the cheese melts, about 5 minutes.
- Remove from the oven and cut into 4 pieces.
- Top with fresh basil and eat immediately.
Nutrition Facts : ServingSize 2 slices, Calories 192 kcal, Carbohydrate 24 g, Protein 12 g, Fat 5 g, SaturatedFat 2.5 g, Cholesterol 15 mg, Sodium 440 mg, Fiber 1 g, Sugar 1 g
LAVASH PIZZA WITH GREENS, BABY BROCCOLI AND MUSHROOMS
I used a mix of packaged sturdy greens and baby broccoli for this substantial pizza, but you could also use rapini.
Provided by Martha Rose Shulman
Categories easy, quick, weekday, appetizer
Time 30m
Yield Serves two
Number Of Ingredients 10
Steps:
- Bring a large pot of generously salted water to a boil. Add the greens and the broccoli tops. Blanch for three minutes, then transfer to a bowl of ice water and drain. Squeeze out excess water and chop. Set aside.
- Heat the oven to 375 degrees, preferably with a pizza stone in it. Heat 1 tablespoon of the olive oil over medium-high heat in a large, heavy nonstick pan. When the oil is hot, add the mushrooms. Cook, stirring or shaking often in the pan, for two minutes until they begin to soften. Add the garlic and rosemary, and salt and pepper to taste. Cook, stirring, for another 30 seconds to a minute until fragrant. Add the greens, stir together for a minute and remove from the heat. Season the mixture to taste with salt and pepper.
- Place the lavash on a baking sheet, and sprinkle on the cheese in an even layer. Top with the greens. Drizzle on the remaining olive oil, and place the pizza in the oven. Bake 10 to 15 minutes, or until the edges of the lavash are crisp and browned. Remove from the heat, cut in half or into squares and serve.
Nutrition Facts : @context http, Calories 408, UnsaturatedFat 15 grams, Carbohydrate 31 grams, Fat 25 grams, Fiber 8 grams, Protein 18 grams, SaturatedFat 8 grams, Sodium 719 milligrams, Sugar 3 grams
LAVASH VEGETARIAN PIZZA
Provided by Antoinette Muto
Categories Olive Onion Tomato Bake Broil Vegetarian Quick & Easy Feta Bell Pepper Fall Healthy Monterey Jack Bon Appétit Los Angeles California
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Preheat broiler. Place lavash on large baking sheet; brush with 1 1/2 tablespoons oil. Broil until lavash just begins to crisp, about 1 minute.
- Reduce oven temperature to 450°F. Turn lavash over on baking sheet, broiled side down. Brush with remaining 1 1/2 tablespoons oil. Spread with olives; sprinkle with Monterey Jack cheese and feta cheese, then mushrooms, onion, bell pepper, and tomatoes. Sprinkle with salt and pepper. Bake until pizza is heated through and cheeses melt, about 10 minutes. Cut into squares.
LAVASH PIZZA WITH TOMATOES, MOZZARELLA AND GOAT CHEESE
This pizza, made with the Iranian flatbread called lavash, is utterly simple to throw together, and I love the way the flavor of the tomatoes intensifies during their short time in the oven. Assemble the pizza just before baking.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, main course
Time 20m
Yield Serves two
Number Of Ingredients 9
Steps:
- Heat the oven to 375 degrees, preferably with a pizza stone in it.
- Place the lavash on a baking sheet. Sprinkle the mozzarella over the lavash, and top with the tomato slices and onion. Arrange the goat cheese over and between the tomato slices. Sprinkle with thyme, salt and pepper. Drizzle on the olive oil.
- Bake 15 to 20 minutes, until the lavash is crisp and dark brown on the edges. Remove from the heat and serve; or allow to cool slightly, then serve. Cut with a pizza wheel or scissors.
Nutrition Facts : @context http, Calories 271, UnsaturatedFat 9 grams, Carbohydrate 11 grams, Fat 19 grams, Fiber 1 gram, Protein 13 grams, SaturatedFat 9 grams, Sodium 387 milligrams, Sugar 2 grams
Tips:
- Use a variety of toppings: The great thing about vegetarian pizza is that you can use almost any type of topping you like. From classic veggies like bell peppers, onions, and mushrooms to more unique options like artichokes, sun-dried tomatoes, and goat cheese, the possibilities are endless.
- Don't overload the pizza: While you want to use a variety of toppings, it's important not to overload the pizza. Too many toppings will make the pizza soggy and difficult to cook.
- Use a high-quality cheese: The cheese is one of the most important ingredients on a pizza, so it's important to use a high-quality cheese that melts well. Mozzarella is a classic choice, but you can also use other types of cheese such as cheddar, Parmesan, or goat cheese.
- Cook the pizza at a high temperature: Pizza is best cooked at a high temperature so that the crust gets crispy and the cheese melts. If you're using a home oven, preheat it to the highest temperature possible before baking the pizza.
- Let the pizza cool for a few minutes before slicing: Once the pizza is cooked, let it cool for a few minutes before slicing. This will help the cheese to set and the pizza to hold together better.
Conclusion:
Vegetarian pizza is a delicious and versatile dish that can be enjoyed by people of all ages. With its endless topping possibilities and ability to be customized to suit any dietary need, vegetarian pizza is a great option for any occasion. So next time you're looking for a quick and easy meal, give vegetarian pizza a try. You won't be disappointed!
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