Best 2 Laurens Oat Bran Pancakes Recipes
**Savory and Satisfying: Explore a World of Oat Bran Pancake Delights**
Kickstart your day with a wholesome and delectable breakfast experience with our collection of oat bran pancake recipes. These healthy and versatile pancakes are not only packed with the goodness of oats but also offer a variety of flavors and textures to suit every palate. From classic buttermilk oat bran pancakes to hearty whole wheat and savory zucchini oat bran pancakes, our recipes cater to diverse dietary preferences and culinary adventures. Dive into the world of oat bran pancakes and discover a symphony of flavors that will nourish your body and delight your taste buds.
FLUFFY OAT BRAN PANCAKES
Folding beaten egg whites into the batter is the secret to this light-as-a-feather, heart-healthy pancake recipe.
Provided by EatingWell Test Kitchen
Categories Diabetic Low-Calorie Breakfast Recipes
Time 20m
Number Of Ingredients 12
Steps:
- In a medium bowl, stir together flour, oat bran, brown sugar, baking powder, and salt. Stir in milk and oil just until combined.
- In a small bowl, beat egg whites with an electric mixer on medium speed until stiff peaks form (tips stand straight); fold into batter (small mounds of egg white will remain).
- Lightly coat an unheated griddle or large nonstick skillet with nonstick cooking spray. Preheat over medium heat. For each pancake, spoon 1/4 cup of the batter onto hot griddle or skillet; if necessary, spread to a 4-inch circle. Cook about 2 minutes on each side or until pancakes are golden brown, turning to second sides when pancakes have bubbly surfaces and edges are slightly dry.
- Meanwhile, in a small saucepan, heat syrup product until warm. Stir in orange peel. Serve syrup mixture with pancakes. If desired, serve with orange wedges.
Nutrition Facts : Calories 180 calories, Carbohydrate 32 g, Cholesterol 1 mg, Fat 4 g, Fiber 2 g, Protein 7 g, SaturatedFat 1 g, Sodium 299 mg
OAT BRAN PANCAKES
This recipe makes a delicious higher fiber, healthier pancake. A whole egg can be used in place of the egg whites or egg substitute; however, that will increase the cholesterol. Dried blueberries can be added to the batter along with chopped nuts if desired.
Provided by PaulaG
Categories Breakfast
Time 25m
Yield 12-15 pancakes
Number Of Ingredients 6
Steps:
- Place the Bisquick, oat bran, egg whites or egg substitute, ground cinnamon and sugar if using in a medium bowl; add milk starting with 1 cup and adding additional to thin to desired consistency, beat until well blended.
- Using 1/4 cup measure, ladle the batter onto hot griddle that has been sprayed with non-stick cooking spray and cook until edges are dry; turn. Cook until golden brown.
Nutrition Facts : Calories 84.1, Fat 2.6, SaturatedFat 0.7, Cholesterol 0.7, Sodium 211.3, Carbohydrate 13.2, Fiber 1, Sugar 2.9, Protein 3.2
Tips:
- Use ripe bananas. The riper the bananas, the sweeter and more flavorful your pancakes will be.
- Don't overmix the batter. Overmixing will make the pancakes tough. Just mix until the ingredients are combined.
- Cook the pancakes over medium heat. This will help them cook evenly without burning.
- Serve the pancakes immediately. They are best when served warm and fresh.
Conclusion:
Oat bran pancakes are a delicious and healthy breakfast option. They are high in fiber and protein, and they can help you feel full and satisfied all morning long. They are also a good source of vitamins and minerals, including potassium, magnesium, and iron. If you are looking for a quick and easy breakfast that is both delicious and nutritious, oat bran pancakes are a great choice.
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