Best 7 Lamu Style Mahi Mahi Recipes

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Embark on a culinary journey to Lamu Island, Kenya, and discover the tantalizing flavors of Lamu-style mahi-mahi. This delectable dish showcases the island's rich culinary heritage, blending fresh seafood, aromatic spices, and zesty citrus. Our article presents a collection of carefully curated recipes that capture the essence of Lamu-style mahi-mahi, offering a range of options to suit every palate. From the classic grilled fish to the enticing coconut curry and the tangy tamarind sauce variation, these recipes promise an explosion of flavors that will transport you to the vibrant shores of Lamu. Get ready to indulge in a seafood feast that celebrates the beauty of coastal Kenyan cuisine.

Here are our top 7 tried and tested recipes!

LAMU STYLE MAHI MAHI



Lamu Style Mahi Mahi image

I received this recipe from my pastor's wife. It is too sophisticated for my kids, but if you like spicy food, I think you will enjoy this. I have only made it with mahimahi, but it should work with any firm white fish.

Provided by Judy from Hawaii

Categories     Mahi Mahi

Time 38m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 lbs mahi mahi fillets, skinned &, cut into 2-inch by 1-inch pieces
4 garlic cloves, minced
2 limes, juice of
1 1/2 teaspoons cumin
1 teaspoon fresh ground pepper
1/2 teaspoon salt
3 tablespoons canola oil
lime slice (to garnish)

Steps:

  • In a small bowl, mix garlic, lime juice, cumin, and pepper into a paste.
  • Spread mixture onto fish& let sit for 20 minutes.
  • Heat oil in a large skillet and saute fish over moderate heat for 8 minutes, turning it over halfway through the cooking time.
  • Drain onto paper towels.
  • Serve garnished with lime slices.

MAHI-MAHI WITH GARLIC-LIME OIL



Mahi-Mahi with Garlic-Lime Oil image

Whisk fresh lime juice and cilantro into garlic oil and spoon it over grilled mahi-mahi fillets.

Provided by Food Network Kitchen

Time 25m

Yield 4

Number Of Ingredients 7

3 tablespoons extra-virgin olive oil, for oiling the grill grates
3 cloves garlic, chopped
1/3 cup lime juice
2 tablespoons chopped fresh cilantro leaves, plus whole leaves, for serving
Kosher salt and freshly ground black pepper
Four 5- to 6-ounce mahi-mahi fillets
Lime wedges and cooked white rice, for serving

Steps:

  • Prepare an outdoor grill for medium-high heat.
  • Heat the oil and garlic in a small skillet over medium heat and cook, swirling the pan occasionally, until the garlic is soft, about 2 minutes. Remove from the heat and pour into a medium heatproof bowl. Add the lime juice, cilantro and 1/2 teaspoon salt, whisk to combine and set aside.
  • Sprinkle the mahi-mahi generously with salt and pepper. Lightly oil the grill grates. Place the fish on the grill, rounded-side down, and cook until it releases from the grill and has grill marks, about 5 minutes. Carefully flip the fish and continue to cook until firm to the touch, about 5 minutes more.
  • Divide the fish among 4 plates and spoon some of the garlic-lime oil over top. Serve with lime wedges and cooked white rice and the remaining sauce on the side. Sprinkle with cilantro leaves.

THE BEST MAHI-MAHI



The Best Mahi-Mahi image

With a firm flesh and mild taste, mahi-mahi (aka dorado) is ideal for intense cooking and lots of bold flavor. Here we brush mahi-mahi fillets with a spicy-sweet glaze made with pineapple juice, soy sauce, ginger and red pepper flakes. The fillets hold up well and are easy to flip on a hot grill, which ensures that the glaze becomes sticky and slightly charred, while locking in moisture so the fish is tender and succulent. A quick salsa of grilled pineapple, charred scallions and fresh mint and cilantro is spooned on top as a nod to the mahi-mahi's native tropical waters. You can practically feel the warm breeze off the ocean in every bite!

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15

Vegetable oil, for brushing
One 20-ounce can pineapple rings, drained, juice reserved for the glaze
4 scallions
Juice of 2 limes
1/2 teaspoon kosher salt
1/4 cup cilantro leaves, finely chopped
1/4 cup mint leaves, finely chopped
1 tablespoon soy sauce or tamari
1/4 teaspoon crushed red pepper flakes
2 cloves garlic, smashed
1 scallion, cut lengthwise in thirds
One 1-inch piece ginger, peeled and smashed
Juice of 1 lime
Four 8-ounce filets mahi-mahi
Kosher salt and freshly ground black pepper

Steps:

  • For the salsa: Prepare a grill or grill pan for medium heat. When hot, brush generously with vegetable oil.
  • Grill the pineapple rings and scallions (working in batches if using a grill pan), flipping the scallions often, until tender and charred, 3 to 5 minutes total and flipping the pineapple once, until nicely charred, about 5 minutes on each side. Let cool on a cutting board then dice. Toss to combine with the lime juice and salt in a medium bowl. Set aside. (The cilantro and mint will be added just before serving.)
  • For the mahi-mahi: Combine the soy sauce, red pepper flakes, garlic, scallion, ginger, lime juice and reserved pineapple juice in a small saucepan over medium heat. Bring to a simmer and cook until reduced by half, syrupy and thick, about 6 minutes.
  • Pat the mahi-mahi dry with paper towels and generously brush the tops of the fish with the glaze; season with a good pinch each of salt and pepper. Grill glaze-side down, undisturbed, until nicely charred, about 5 minutes. Brush the tops of the fish with glaze and season with another pinch each of salt and pepper. Flip and grill, undisturbed, until the fish is cooked through, 3 to 5 minutes. Brush the tops with more glaze.
  • Divide the fish among plates. Fold the cilantro and mint into the pineapple salsa, then spoon it over the fish. Serve immediately.

MAHI MAHI WITH CILANTRO AND LIME



Mahi Mahi With Cilantro and Lime image

From a recipe card found in the seafood section of the grocery store. Saving it on Zaar for safe keeping because I love Mahi Mahi and during the hot summer months, it's nice to be able to cook it on the grill.

Provided by Denise in NH

Categories     Mahi Mahi

Time 16m

Yield 4 serving(s)

Number Of Ingredients 8

2 shallots, chopped
1/4 cup chopped fresh cilantro
1/2 cup lime juice
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
4 (4 ounce) mahi mahi fillets
fresh cilantro stem (optional)

Steps:

  • Combine shallots, cilantro, lime juice, olive oil, salt and pepper in a medium bowl. Pour over Mahi Mahi.
  • Grill, covered with grill lid, on a grill rack coated with nonstick cooking spray over medium-high heat 6 to 8 minutes or until fish flakes with a fork. Garnish with fresh cilantro if desired.

HAWAIIAN-INSPIRED MAHI MAHI



Hawaiian-Inspired Mahi Mahi image

Mild and delightful Hawaiian-inspired mahi mahi with a homemade citrus marinade. Perfect for a luau or theme night. Serve with sweet potatoes and Hawaiian bread.

Provided by Heather S

Categories     Mahi Mahi Recipes

Time 3h40m

Yield 4

Number Of Ingredients 9

1 medium orange, juiced
1 medium lime, juiced
1 teaspoon Hawaiian sea salt
ground black pepper to taste
1 (14 ounce) can pineapple chunks
4 (5 ounce) mahi mahi fillets
cooking spray
2 stalks green onions, thinly sliced
ΒΌ cup ground macadamia nuts

Steps:

  • Combine orange juice, lime juice, sea salt, and pepper in a bowl. Add pineapple juice from the can and whisk to combine. Refrigerate pineapple chunks until needed.
  • Place mahi mahi fillets in a large glass or ceramic bowl. Add marinade and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 3 hours.
  • Preheat the oven to 375 degrees F (190 degrees C). Cover a rimmed baking sheet with foil and spray foil with cooking spray.
  • Remove fillets from the marinade and shake off excess. Discard the remaining marinade. Place fillets on the prepared baking sheet. Top with green onions and macadamia nuts.
  • Bake in the preheated oven until fish is white and flakes easily with a fork, 25 to 30 minutes.
  • Top fillets with reserved pineapple chunks.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 24 g, Cholesterol 104.1 mg, Fat 7.5 g, Fiber 3.2 g, Protein 28 g, SaturatedFat 1.3 g, Sodium 744.6 mg, Sugar 19.1 g

GARLIC-LIME MAHI MAHI



Garlic-Lime Mahi Mahi image

Make and share this Garlic-Lime Mahi Mahi recipe from Food.com.

Provided by biscuits03

Categories     Mahi Mahi

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

2 -3 limes, juice of or 1/4 cup fresh lime juice
2 tablespoons olive oil
1 garlic clove, finely chopped
1 tablespoon soy sauce
1 teaspoon ground ginger
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
2 mahi mahi fillets, 1-inch thick

Steps:

  • Preheat grill.
  • Combine and whisk together the lime juice, olive oil, garlic, soy sauce, ground ginger, dijon mustard, salt, and pepper.
  • Using aluminum foil, form an open "packet" to allow fish to sit in garlic-lime mixture for easier grilling.
  • Coat bottom of foil with cooking spray or butter to prevent fish from sticking.
  • Place the fish in the packet and brush with about half of the dressing and reserve the rest.
  • Place packet on the grill, and cook to desired temperature, flipping only once.
  • Brush mahi mahi steaks once again with the remaining dressing after flipping.

Nutrition Facts : Calories 315.3, Fat 15.1, SaturatedFat 2.3, Cholesterol 148.9, Sodium 1002.6, Carbohydrate 5.2, Fiber 0.5, Sugar 0.9, Protein 39.1

MAHI MAHI



Mahi Mahi image

My husband and I are not big fish fans but our 5 yr old daughter loves fish so I wanted to make some. I couldn't find a recipe I liked so I made this one up. Everyone has loved it whenever I have made it, even us non-fish lovers. Tasted great and not fishy and really easy to make as well.

Provided by Estradagirl

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

4 mahi mahi fillets
extra virgin olive oil
2 tablespoons butter
1 yellow onion, Chopped
2 small shallots, Chopped
4 garlic cloves (more or less to your taste)
3 tablespoons sour cream
1 small lemon
salt
pepper

Steps:

  • Use a pan large enough to lay all of the filets inches.
  • Cover bottom with a thin layer of olive oil.
  • Stir in butter and cook over medium to low heat until butter is melted.
  • Stir in onions and shallots. Cook until they are soft.
  • Using a garlic press add in the garlic cloves.
  • Stir in sour cream.
  • Mix together and cook until sour cream is melted inches.
  • Spread all ingredients evenly in pan and lay the filets over this.
  • Squeeze half of the lemon over filets and sprinkle with salt and pepper. Let cook until that side is done, about 5 minutes.
  • Turn filets over, squeeze other half of lemon and sprinkle with salt and pepper. Turn off heat and cover pan. Leave in pan until done cooking, about another 5 - 7 minutes.
  • You can leave them in pan until you are ready to serve to keep warm. Turning off the heat before they are done cooking helps make sure that they don't get over cooked.

Nutrition Facts : Calories 264.6, Fat 9, SaturatedFat 5.1, Cholesterol 168.9, Sodium 240.1, Carbohydrate 5.8, Fiber 0.7, Sugar 1.7, Protein 38.8

Tips:

  • Choose fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
  • Don't overcook the fish. Mahi-mahi is a delicate fish that can easily become dry and overcooked. Cook it until it is just opaque in the center, about 3-4 minutes per side.
  • Use flavorful spices and herbs. This will help to enhance the natural flavor of the fish.
  • Serve with a variety of sides. Mahi-mahi pairs well with rice, vegetables, and salads.

Conclusion:

Lamu-style mahi-mahi is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its flavorful spices and herbs, this dish is sure to please everyone at the table. So next time you're looking for a quick and easy seafood dish, give Lamu-style mahi-mahi a try. You won't be disappointed!

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