Best 2 Lambsquarters Smoothie Recipes

Discover the wonders of Lamb's Quarters, a wild and nutritious green, through a collection of delectable smoothie recipes. This versatile plant, often overlooked, packs a punch of essential vitamins and minerals, making it an ideal ingredient for health-conscious individuals. In this article, we present a variety of Lamb's Quarters smoothie recipes, each offering unique flavor combinations and nutritional benefits. From the refreshing and tangy "Green Detox Delight" to the creamy and satisfying "Lamb's Quarters and Avocado Fusion," these smoothies cater to diverse tastes and dietary preferences. Additionally, we explore the culinary possibilities of Lamb's Quarters with a flavorful "Lamb's Quarters Pesto" recipe, perfect for adding a burst of freshness to your favorite dishes. Embark on a culinary adventure with Lamb's Quarters and experience the goodness of nature's hidden gem.

Here are our top 2 tried and tested recipes!

LAMBSQUARTERS SEED SMOOTHIE

Lambsquarters Seed Smoothie image

By fall, there is a second harvest of lambsquarters. Not the leaves this time, but the seeds, which have a nice flavor and can be used in smoothies, soups, scrambled eggs... use your imagination. This is the seed smoothie I made today.

Provided by Irma Nippert

Categories Drinks Recipes Smoothie Recipes Veggie

Time 10m

Yield 1

Number Of Ingredients 7

Ingredients

⅔ cup lambsquarters seeds
2 cups water, or more to taste
1 pear, cut into chunks (including core and seeds)
1 apple, cut into chunks (including core and seeds)
3 beet tops with stems
1 tablespoon honey, or to taste
1 pinch ground ginger

Steps:

Rinse lambsquarters seeds in a fine-mesh strainer. Drain.
Combine rinsed seeds, water, pear, apple, beet tops and stems, honey, and ginger in a high-powered blender. Blend slowly until chunks are smaller. Increase speed to high and blend until smooth and creamy.

Nutrition Facts : Calories 277.8 calories, Carbohydrate 70.7 g, Fat 0.9 g, Fiber 14.6 g, Protein 5.4 g, SaturatedFat 0.1 g, Sodium 305.7 mg, Sugar 48.5 g

LAMBSQUARTERS SMOOTHIE

Lambsquarters Smoothie image

A green smoothie made with a highly nutritious garden weed. Lambsquarters is often compared to spinach, but with a milder flavor.

Provided by Irma Nippert

Categories Drinks Recipes Smoothie Recipes Veggie

Time 10m

Yield 2

Number Of Ingredients 7

Ingredients

3 cups water
2 apples, cored and quartered
1 kiwi, peeled and quartered
1 cup coarsely chopped lambsquarters stems and leaves
1 tablespoon honey
1 tablespoon flax seeds
1 pinch ground ginger

Steps:

Combine water, apples, kiwi, lambsquarters, honey, flax seeds, and ginger in a blender; blend on high speed until smooth, about 30 seconds.

Nutrition Facts : Calories 172.1 calories, Carbohydrate 37.3 g, Fat 3.2 g, Fiber 7.3 g, Protein 3.1 g, SaturatedFat 0.3 g, Sodium 27.6 mg, Sugar 26.4 g

Tips:

Choose fresh, tender lambsquarters leaves for the best flavor.
Rinse the leaves thoroughly before using to remove any dirt or debris.
If you don't have fresh lambsquarters, you can substitute other leafy greens such as spinach, kale, or chard.
Feel free to adjust the sweetness of the smoothie by adding more or less honey or maple syrup.
For a thicker smoothie, add more yogurt or frozen fruit.
Serve the smoothie immediately or store it in the refrigerator for later.

Conclusion:

Lambsquarters smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants that can help boost your overall health. If you're looking for a new and exciting way to enjoy lambsquarters, give this smoothie a try!