Best 2 Lambsquarters Seed Smoothie Recipes
**Lambsquarters Seed Smoothie: A Nutritious and Versatile Treat**
Lambsquarters seed smoothie is a delicious and nutritious drink that is packed with essential vitamins, minerals, and antioxidants. Made from the seeds of the lambsquarters plant, this smoothie is a great way to boost your overall health and well-being. With its earthy and nutty flavor, lambsquarters seed smoothie is a versatile beverage that can be enjoyed on its own or used as a base for other smoothies, shakes, and desserts. This article features a collection of recipes that showcase the diverse applications of lambsquarters seed smoothies, from classic green smoothies to creamy breakfast shakes and decadent smoothie bowls. Whether you're looking for a quick and easy breakfast option, a post-workout recovery drink, or a healthy dessert, you'll find a recipe in this article that suits your needs.
LAMBSQUARTERS
Lambsquarters are generally considered a weed. You have probably yanked them out of your own flowerbed and never knew that they were good to eat. They taste like swiss chard. Be sure not to over cook them. I was surprised that no one else had posted about them here. Be sure that you check that you are picking the real thing, here is a good reference http://www.ppws.vt.edu/scott/weed_id/cheal.htm there are many more, but this one has a good picture.
Provided by KookieMomster
Categories Greens
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a sautee pan and dice the onion.
- Wash the leaves and stems, bring the water to a boil.
- Brown the onion, when brown set aside with a lid on.
- Steam the leaves/stems until tender @2 minute Mix juice with onions and oil.
- Put leaves in a bowl, drizzle with onion/lemon/oil sauce and sprinkle with seeds and salt.
- Serve immediately.
CREAMY LAMB'S-QUARTERS GRATIN
Provided by Kemp Minifie
Categories Cheese Side Bake Mozzarella Parmesan Spinach Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 16
Steps:
- Make Filling:
- Preheat the oven to 350° F with the rack in the middle. Butter a 2-quart shallow baking dish.
- Bring 1-inch salted water to a boil in a large saucepan. Meanwhile, wash lamb's-quarters in a large bowl of cold water and drain well. Trim any coarse, woody stems at bottom (don't go crazy with trimming; young lamb's-quarter stems cook up tender and delicious).
- Add lamb's-quarters to pot and cook over medium heat, covered, until leaves are wilted and stems are tender, 2 to 3 minutes. Drain the greens in a large sieve or colander and rinse well under cold running water. Drain again, pressing out excess liquid with the back of a large spoon. Coarsely chop greens and transfer to a bowl. Dry saucepan and reserve.
- Cook scallions in olive oil with 1/4 teaspoon salt in reserved saucepan over medium heat, stirring, until softened, 3 to 4 minutes. Combine scallion mixture with greens in bowl. Reserve saucepan again.
- Melt butter in reserved saucepan over medium-low heat and stir in flour. Cook, stirring, 2 minutes, then whisk in milk and bring to a boil, whisking. Reduce heat and simmer sauce, whisking, 2 minutes (it will be thick). Remove from heat and whisk in nutmeg, zest, and salt and pepper to taste.
- Mix sauce into greens mixture. If the mixture is too thick, thin with a little additional milk; season with salt and pepper. Spread out mixture in baking dish.
- Make Topping:
- Toss together crumbs, cheeses, and oil until combined well. Sprinkle topping evenly over greens mixture and bake in oven until crumbs are golden and mixture is bubbling, about 30 minutes.
- Cooks' Notes:
- The best way to make coarse fresh breadcrumbs is to cube fresh bread, then grind it in small batches in a blender (a food processor is not as good at grinding crusty bread into breadcrumbs because the crusts get stuck in the blade).
- Creamy lamb's-quarters mixture and crumb mixture can be made 1 day ahead and kept separately in airtight containers, chilled.
Tips:
- Choose tender lambsquarters: Select young, tender lambsquarters leaves for the best flavor and texture in your smoothie. Avoid older leaves, which can be tough and bitter.
- Wash lambsquarters thoroughly: Rinse the lambsquarters leaves thoroughly under cold water to remove any dirt or debris. Shake off excess water before using.
- Use a variety of fruits and vegetables: Experiment with different fruits and vegetables to create unique and flavorful smoothies. Some popular options include bananas, berries, apples, oranges, kale, spinach, and carrots.
- Add healthy fats: Including healthy fats, such as avocado, nuts, or seeds, in your smoothie can help increase its nutritional value and make it more satisfying.
- Sweeten naturally: If you like your smoothie sweeter, consider using natural sweeteners like honey, maple syrup, or dates. Avoid adding refined sugar, which is high in empty calories and can contribute to weight gain.
- Use frozen bananas for a thicker texture: Freezing bananas before adding them to your smoothie can help create a thicker, creamier texture. This is a great option if you like your smoothies on the thicker side.
- Adjust the liquid to achieve your desired consistency: The amount of liquid you add to your smoothie will affect its consistency. Start with a small amount and gradually add more until you reach the desired thickness.
Conclusion:
Incorporating lambsquarters seeds into your smoothies is an easy and delicious way to boost their nutritional value. Lambsquarters seeds are packed with vitamins, minerals, and antioxidants, making them a great addition to a healthy diet. They have a mild, nutty flavor that blends well with other ingredients, and they can be used in both sweet and savory smoothies. With a little creativity, you can create delicious and nutritious smoothies that will help you stay healthy and energized throughout the day. So, next time you're looking for a healthy and refreshing snack or meal replacement, give lambsquarters seed smoothies a try!
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