Tantalize your taste buds with a culinary journey to the Mediterranean with this exotic and flavorful Lamb with Couscous and Minted Fruit Chutney. This delectable dish combines the richness of tender lamb, the fluffy texture of couscous, and the refreshing tang of a vibrant minted fruit chutney. Indulge in a symphony of flavors as the succulent lamb, marinated in aromatic spices, melts in your mouth, complemented by the nutty sweetness of couscous and the burst of freshness from the chutney.
Accompanying this main course are two additional recipes that elevate the dining experience. A vibrant Tomato and Cucumber Salad offers a refreshing and crisp contrast to the richness of the lamb, while the delectable Spiced Yogurt Sauce adds a creamy and tangy dimension to the dish. These recipes harmoniously come together to create a memorable and satisfying meal that will transport your taste buds to the vibrant streets of the Mediterranean.
MOROCCAN LAMB WITH COUSCOUS
This is a really simple recipe to make it can be on the table in 30 Min's not including the marinating time. The marinade is easy to make and something you can do the night before or before work and it is ready to go when you walk through the door. I love couscous and I think it pairs very well with this dish. I use quick cooking couscous which comes in sachets of 100g each to serve 1-2 people depending on whether making as is or serving as an accompaniment like I did. The brand I buy only takes 2 Min's to cook and you place the sachet in boiling water, so when you get to the part where you add stock and hot mango chutney to the water, please note that this is just to flavour couscous and not to be mixed with it.
Provided by The Flying Chef
Categories Lamb/Sheep
Time 35m
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- Prep time does not include marinating time.
- Combine all the marinade ingredients in a bowl or storage container, mix well, add lamb fillets, turn to coat, cover, marinade several hours or overnight.
- Remove lamb from marinade, discard left over marinade, cook lamb in a fry pan, or grill, or BBQ until cooked as desired, slice thickly and serve over couscous.
- Couscous.
- In a small fry pan heat a little olive oil and cook peppers until tender.
- Bring water, stock and mango chutney to the boil, add couscous sachet and cook according to packet instructions (mine is 2 Minute Couscous.)Drain and place couscous in a bowl fluff with fork.
- Add peppers, lemon juice, coriander and currants stir gently to combine.
- Yogurt.
- Combine yogurt with coriander, stir and serve drizzled over lamb.
- To Serve: Place a mound of couscous in the centre of a plate, arrange sliced lamb on top and drizzle with yogurt.
Nutrition Facts : Calories 918.8, Fat 58.1, SaturatedFat 25.8, Cholesterol 161.1, Sodium 175.6, Carbohydrate 54, Fiber 6.1, Sugar 7.1, Protein 44.3
ONE-PAN LAMB & COUSCOUS
Whip up a deliciously flavoursome lamb dish in one pot and within half an hour
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Rub the lamb with half the harissa paste. Heat the oil in a frying pan and fry the lamb for 3 mins on each side for medium-rare, or a little longer for well-done. Lift the meat out of the pan and tip in the remaining harissa, the dried fruit and nuts, couscous and chickpeas, then stir to coat in the paste. Take the pan off the heat and pour in the stock. Stir briefly, return the lamb to the pan and cover with a lid or tightly-fitting foil for 10 mins until the couscous has absorbed all the liquid.
- Fluff up the couscous with a fork, season to taste and fold the mint leaves through to serve.
Nutrition Facts : Calories 610 calories, Fat 27 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 44 grams protein, Sodium 1.15 milligram of sodium
LAMB CHOPS WITH FRUITY COUSCOUS & MINT
This Moroccan-style spiced lamb dish is simple enough to do on a weeknight, but also makes a great dish to serve to friends
Provided by Jennifer Joyce
Time 16m
Number Of Ingredients 10
Steps:
- Place the lamb in a bowl. Sprinkle over the paprika, half the onion, 1 tbsp vinegar and ½ tbsp oil. Season, then set aside.
- To make the couscous, boil the kettle and tip the couscous into a heatproof bowl. Stir in the pine nuts, dates, lemon zest and half the juice. Pour over 140ml just-boiled water, push the coucous to the sides of the bowl, cover, then leave to stand for 10 mins.
- Heat grill to high. Lift the lamb out of its marinade, grill for 2-3 mins on each side, then rest, wrapped in foil, for 10 mins. Stir half the chopped herbs and some seasoning into the couscous, then add the remaining lemon juice to taste. Mix together the remaining herbs, red onion, vinegar, oil and seasoning to make a herby vinaigrette. Serve the lamb and couscous with the vinaigrette.
Nutrition Facts : Calories 635 calories, Fat 34 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 23 grams sugar, Protein 35 grams protein, Sodium 0.23 milligram of sodium
LAMB WITH COUSCOUS AND MINTED FRUIT CHUTNEY
Steps:
- Mix oil, garlic and rosemary in 8x8x2-inch glass baking dish. Add lamb; turn to coat. Cover; refrigerate at least 2 hours and up to 4 hours, turning occasionally.
- Mix water, cherries, apricots and cranberries in heavy medium saucepan. Bring to boil. Reduce heat and simmer until water is absorbed and fruits are tender, stirring occasionally, about 20 minutes. Remove from heat. Stir in mint and vinegar. Season to taste with salt and pepper. Cool chutney slightly.
- Prepare couscous according to package instructions.
- Preheat broiler. Season lamb with salt and pepper. Transfer lamb to broiler pan. Broil to desired doneness, about 6 minutes per side for medium-rare.
- Transfer lamb to plates. Top with chutney. Spoon couscous alongside.
RACK OF LAMB WITH CHUTNEY-MINT GLAZE
Steps:
- Preheat oven to 400°F. Line large baking sheet with foil. Sprinkle lamb with salt and pepper. Blend chutney, mint jelly and chopped mint in small saucepan. Spread 1/4 cup mixture over meat side of each lamb rack. Place racks on prepared sheet, bone side down. Reserve remaining chutney mixture in pan for sauce. Roast lamb until cooked to desired doneness, about 20 minutes for medium-rare (meat thermometer will register 130°F). Cut lamb between bones into individual chops; divide among plates. Bring chutney sauce to boil, stirring constantly; spoon sauce alongside chops. Garnish with fresh mint sprigs.
Tips:
- Choose high-quality lamb: Opt for grass-fed or pasture-raised lamb for the best flavor and texture.
- Marinate the lamb: Marinating the lamb in a flavorful mixture of herbs, spices, and liquids helps tenderize and infuse it with delicious flavors.
- Cook the lamb properly: Depending on the cut of lamb and your desired doneness, adjust the cooking time and method accordingly.
- Make a flavorful couscous: Use a flavorful broth or stock to cook the couscous and add aromatic ingredients like saffron, cumin, and dried fruits.
- Prepare a refreshing minted fruit chutney: Combine a variety of fruits, mint, and a tangy dressing to create a refreshing and flavorful chutney that complements the lamb and couscous.
- Garnish and serve: Garnish the dish with fresh herbs, toasted nuts, or a drizzle of olive oil for an extra touch of flavor and visual appeal.
Conclusion:
This flavorful and aromatic combination of lamb, couscous, and minted fruit chutney is a delightful meal that showcases the versatility and deliciousness of lamb. By following these tips, you can create a restaurant-quality dish that will impress your family and friends. Whether you're hosting a special occasion dinner or simply looking for a satisfying and flavorful weeknight meal, this lamb with couscous and minted fruit chutney will surely be a hit.
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