Tandoori lamb is a mouthwatering dish that combines succulent lamb meat with aromatic Indian spices and yogurt. Originating from the Indian subcontinent, this culinary delight is traditionally cooked in a tandoor, a cylindrical clay oven. However, with the convenience of modern cooking methods, you can easily recreate this restaurant-quality dish in your own kitchen. This article presents a collection of tandoori lamb recipes, each offering a unique twist on this classic dish. From the traditional clay oven method to variations using a regular oven, air fryer, or even a slow cooker, these recipes cater to diverse cooking preferences and skill levels. Get ready to tantalize your taste buds with the smoky, charred flavors and tender, juicy lamb that define this iconic dish.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED "TANDOORI" LAMB
Here, 'tandoori' refers to the yogurt-based, aromatically spiced marinade that can be used on grilled, broiled, or baked meat. You can adjust the spices to your own personal preferences. Serve with flatbread or rice and cilantro chutney.
Provided by Chef John
Categories World Cuisine Recipes Asian Indian
Time 4h35m
Yield 10
Number Of Ingredients 17
Steps:
- Whisk yogurt, lemon juice, onion, garlic, ginger, garam masala, paprika, cumin, turmeric, and cayenne pepper together in a bowl until combined.
- Toss lamb and salt into marinade; mix until lamb pieces are coated evenly. Cover mixture with plastic wrap and refrigerate overnight, or at least 4 hours.
- Skewer lamb pieces so they barely touch. Wipe off excess marinade with a paper towel. Brush with vegetable oil and sprinkle with salt.
- Preheat grill for medium heat and lightly oil the grate.
- Grill skewers on medium heat until lamb springs back to the touch, about 5 to 7 minutes on each side.
- Garnish with red onions, lemon wedges, and chopped cilantro as desired.
Nutrition Facts : Calories 194.4 calories, Carbohydrate 8.9 g, Cholesterol 58.4 mg, Fat 11.8 g, Fiber 2.4 g, Protein 15.7 g, SaturatedFat 5.2 g, Sodium 430.4 mg, Sugar 2.8 g
INDIAN TANDOORI SPICED LEG OF LAMB
This is easy to make just marinate the leg of lamb and then roast. I have to say that this is better if made on a rotisserie and cooked over low heat on the barbecue. This must be marinated for 24 hours in the spice mixture. If you are a lover of Indian food, then this is a recipe you will love.
Provided by Kittencalrecipezazz
Categories Lamb/Sheep
Time P1DT1h30m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- In a bowl combine yogurt with ALL remaining ingredients (except the leg of lamb) whisk to blend well.
- Place the leg of lamb in rack in a roasting pan.
- Coat the leg with yogurt mixture all over.
- Cover the lamb with plastic wrap (do not use foil to cover the lamb).
- Refrigerate for 24 hours.
- Set oven to 375 degrees.
- Roast the lamb uncovered for about 1-1/2 hours (for medium-rare cook until temperature reads 125F on a meat thermometer, make certain that the thermometer does not touch the bone).
- Let rest for 15 minutes before serving.
- Delicious!
Nutrition Facts : Calories 949, Fat 62.9, SaturatedFat 27.2, Cholesterol 309.2, Sodium 1054.2, Carbohydrate 4.5, Fiber 0.6, Sugar 2.2, Protein 86.1
LAMB TANDOORI
Provided by Food Network
Categories main-dish
Time 1h17m
Yield 6 to 8 servings
Number Of Ingredients 34
Steps:
- To prepare the marinade: in a food processor, using a metal blade, combine the yogurt, cumin seeds, coriander seeds, black pepper, salt, honey, Garam Masala, and Green Aromatics. Process until well blended. Add the cilantro leaves and continue to process until pureed and well blended.
- Arrange the lamb chops in a non-reactive pan. Pour prepared marinade to coat both sides of the chops. Marinate overnight in the refrigerator. Season the lamb chops with salt and pepper. Cook over hot grill to desired doneness. Serve with Cilantro Mint Chutney.
- In a large saute pan, combine the black peppercorns, cloves, cardamom seeds, cumin seeds, coriander seeds, cinnamon sticks, and dried red chiles. Over medium heat, cook just until slightly toasted, stirring constantly. Turn off heat and stir in the grated nutmeg.
- Transfer to a food processor and grind to a fine powder. Pass through a fine strainer. Allow to cool to room temperature. Store in an airtight jar. Use as needed.
- In a food processor, combine the garlic, ginger, and chile flakes and process to a fine mince. With the machine running, add peanut oil in a steady stream. Turn off the machine and scrape the sides with a rubber spatula. Add the scallions and process until well blended.
- In a blender, combine the coconut milk, garlic, yogurt, honey, and Garam Masala. Process until well blended. Add the cilantro and mint leaves and process to until herbs are pureed (mixture will turn to green color). Season with salt, pepper, and sugar. to taste. Keep refrigerated until needed.
GRILLED TANDOORI-STYLE LAMB SKEWERS
Provided by Food Network
Time 1h35m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat the cumin, garam masala and cardamom in a dry pan, over low heat, until fragrant, about 1 to 2 minutes. Add the onion powder and garlic then transfer the mixture to a bowl. Add the yogurt, paprika, curry powder, cilantro, salt and pepper.
- Thread 4 cubes of lamb on each skewer, alternating with scallion pieces and leaving about 1/3 of the skewer as a handle. Arrange them in a shallow glass baking dish and pour the yogurt mixture over them, (turn to coat if needed). Allow to marinate for 1 hour to overnight, in the refrigerator. Brush the grill with an oiled paper towel and preheat it to medium-high. Arrange the skewers at angle for nice grill marks and grill 3 to 4 minutes per side for medium-rare, 5 to 6 minutes per side for medium. Transfer the skewers to a serving platter and garnish with lime wedges and cilantro.
- Serve with basmati rice with cilantro or orzo with spinach and butter and a side of raita (yogurt sauce with vegetables), if desired.
GRILLED TANDOORI LAMB
Provided by Mark Bittman
Categories Lamb Low/No Sugar Backyard BBQ Dinner Meat Summer Grill/Barbecue Bon Appétit Sugar Conscious Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 13
Steps:
- Spray grill rack with nonstick spray; prepare barbecue (medium-high heat). Grill lamb 25 minutes for medium-rare (internal temperature at the thickest part of meat should be 125°F). Let lamb rest 5 minutes before slicing.
GRILLED TANDOORI LAMB CHOPS AND GREEN BEANS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a grill to medium high and lightly oil the grates. Mix the tandoori marinade and 1 tablespoon yogurt in a small bowl. Season the lamb chops with salt and pepper. Rub all over with the yogurt mixture. Let sit at room temperature, 10 minutes.
- Meanwhile, mix the remaining 1/4 cup yogurt with 1 tablespoon water, the cilantro, grated garlic, lemon juice, 2 pinches of salt and a grind of pepper in a small bowl.
- Toss the green beans, tomatoes, vegetable oil, sliced garlic, cumin seeds, 1 teaspoon salt and a few grinds of pepper in a large bowl. Spread out the vegetables on a large sheet of heavy-duty foil. Bring the short ends of the foil together and fold to seal; fold in the sides to form a packet.
- Place the packet on the grill and cook until the vegetables are lightly charred and the tomatoes start to burst, about 10 minutes. Grill the lamb chops 2 to 3 minutes per side for medium doneness. Divide the lamb and vegetables among plates. Top with cilantro and serve with the yogurt sauce.
Nutrition Facts : Calories 410, Fat 28 grams, SaturatedFat 9 grams, Cholesterol 98 milligrams, Sodium 959 milligrams, Carbohydrate 13 grams, Fiber 4 grams, Protein 28 grams, Sugar 6 grams
TANDOORI-STYLE WHOLE LEG OF LAMB
Provided by John Willoughby
Categories dinner, main course
Time 4h
Yield 10 servings
Number Of Ingredients 14
Steps:
- Trim any excess fat from the lamb. With a mallet or heavy frying pan, pound the lamb at its thickest points until it is uniformly about 3 inches thick. Sprinkle with salt and pepper to taste and set aside.
- In a medium bowl combine the rest of the ingredients and mix well. Rub the lamb all over with this mixture, place it in a roasting pan, cover it with plastic wrap and refrigerate for 1 to 3 hours.
- When you are ready to cook, build a fire to one side of a covered grill, using enough coals to fill a shoe box. When the flames have died down and the coals are covered with grey ash, spread one-third of them on the empty side of the grill. Place the lamb on the grill directly over the coals and cook for about 15 minutes a side for medium rare. If the lamb begins to overcook on the exterior or if you have flare-ups while cooking, move the lamb to the cooler part of the fire and continue cooking.
- When a meat thermometer in the center of the lamb registers 124 degrees, remove the meat from the grill, allow it to rest for about 15 minutes, slice thin and serve.
Nutrition Facts : @context http, Calories 423, UnsaturatedFat 17 grams, Carbohydrate 7 grams, Fat 30 grams, Fiber 3 grams, Protein 31 grams, SaturatedFat 11 grams, Sodium 553 milligrams, Sugar 1 gram, TransFat 0 grams
GRILLED TANDOORI LAMB
Steps:
- 1. Combine all of the rub ingredients in a bowl. 2. Add olive oil to the rub to make a paste. 3. Rub the paste onto the lamb chops or lamb pieces. 4. Marinade for at least 2 hours. 5. If using lamb pieces, place them on skewers with vegetables in between, like onions, mushroom, bell pepper, zuccini, yellow squash, cherry tomoatoes. Make sure that the meat and vegetables are up against each other so that they hold each other in place. 6. Grill or broil the lamb chops or skewers to desired doneness.
Tips:
- To make the best lamb tandoori, choose a high-quality leg of lamb that is evenly marbled with fat. This will help the lamb stay moist and flavorful during cooking.
- Make sure to marinate the lamb for at least 8 hours, or overnight. This will allow the flavors of the marinade to penetrate the meat and make it more tender.
- If you don't have a tandoor oven, you can cook the lamb in a regular oven. Just be sure to preheat the oven to the highest temperature possible and cook the lamb until it is cooked through.
- Serve the lamb tandoori with your favorite sides, such as naan bread, rice, or raita. You can also add a dollop of mint chutney or tamarind chutney for extra flavor.
Conclusion:
Lamb tandoori is a delicious and flavorful dish that is perfect for any occasion. Whether you are hosting a party or just looking for a weeknight meal, this recipe is sure to please everyone. So next time you are looking for a new lamb dish to try, give this lamb tandoori a try. You won't be disappointed!
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