Best 8 Lamb Tandoori Recipes

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Tandoori lamb is a mouthwatering dish that combines succulent lamb meat with aromatic Indian spices and yogurt. Originating from the Indian subcontinent, this culinary delight is traditionally cooked in a tandoor, a cylindrical clay oven. However, with the convenience of modern cooking methods, you can easily recreate this restaurant-quality dish in your own kitchen. This article presents a collection of tandoori lamb recipes, each offering a unique twist on this classic dish. From the traditional clay oven method to variations using a regular oven, air fryer, or even a slow cooker, these recipes cater to diverse cooking preferences and skill levels. Get ready to tantalize your taste buds with the smoky, charred flavors and tender, juicy lamb that define this iconic dish.

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED "TANDOORI" LAMB



Grilled

Here, 'tandoori' refers to the yogurt-based, aromatically spiced marinade that can be used on grilled, broiled, or baked meat. You can adjust the spices to your own personal preferences. Serve with flatbread or rice and cilantro chutney.

Provided by Chef John

Categories     World Cuisine Recipes     Asian     Indian

Time 4h35m

Yield 10

Number Of Ingredients 17

1 cup plain yogurt
½ cup lemon juice
¼ cup finely minced onion
2 cloves crushed garlic
1 tablespoon freshly grated ginger
2 teaspoons garam masala
2 teaspoons paprika
1 teaspoon ground cumin
½ teaspoon turmeric powder
½ teaspoon cayenne pepper
2 pounds boneless lamb shoulder, cut into 2 inch pieces
2 teaspoons kosher salt, divided
1 tablespoon vegetable oil
½ cup chopped cilantro
4 small fresh lemon wedges
1 medium red onion, sliced
spicy cilantro chutney

Steps:

  • Whisk yogurt, lemon juice, onion, garlic, ginger, garam masala, paprika, cumin, turmeric, and cayenne pepper together in a bowl until combined.
  • Toss lamb and salt into marinade; mix until lamb pieces are coated evenly. Cover mixture with plastic wrap and refrigerate overnight, or at least 4 hours.
  • Skewer lamb pieces so they barely touch. Wipe off excess marinade with a paper towel. Brush with vegetable oil and sprinkle with salt.
  • Preheat grill for medium heat and lightly oil the grate.
  • Grill skewers on medium heat until lamb springs back to the touch, about 5 to 7 minutes on each side.
  • Garnish with red onions, lemon wedges, and chopped cilantro as desired.

Nutrition Facts : Calories 194.4 calories, Carbohydrate 8.9 g, Cholesterol 58.4 mg, Fat 11.8 g, Fiber 2.4 g, Protein 15.7 g, SaturatedFat 5.2 g, Sodium 430.4 mg, Sugar 2.8 g

INDIAN TANDOORI SPICED LEG OF LAMB



Indian Tandoori Spiced Leg of Lamb image

This is easy to make just marinate the leg of lamb and then roast. I have to say that this is better if made on a rotisserie and cooked over low heat on the barbecue. This must be marinated for 24 hours in the spice mixture. If you are a lover of Indian food, then this is a recipe you will love.

Provided by Kittencalrecipezazz

Categories     Lamb/Sheep

Time P1DT1h30m

Yield 6 serving(s)

Number Of Ingredients 17

1 cup full-fat plain yogurt
1/4 cup fresh lime juice
1 tablespoon minced fresh garlic
1 tablespoon grated lime zest
1 tablespoon grated fresh ginger
2 teaspoons salt
1 1/2 teaspoons paprika
1 1/2 teaspoons coriander
1 teaspoon cumin
1 teaspoon turmeric
1/2 teaspoon cardamom
1/2 teaspoon mustard powder
1/2 teaspoon cayenne pepper
1/8 teaspoon clove
1/8 teaspoon cinnamon
black pepper
1 (6 -7 lb) bone-in whole leg of lamb

Steps:

  • In a bowl combine yogurt with ALL remaining ingredients (except the leg of lamb) whisk to blend well.
  • Place the leg of lamb in rack in a roasting pan.
  • Coat the leg with yogurt mixture all over.
  • Cover the lamb with plastic wrap (do not use foil to cover the lamb).
  • Refrigerate for 24 hours.
  • Set oven to 375 degrees.
  • Roast the lamb uncovered for about 1-1/2 hours (for medium-rare cook until temperature reads 125F on a meat thermometer, make certain that the thermometer does not touch the bone).
  • Let rest for 15 minutes before serving.
  • Delicious!

Nutrition Facts : Calories 949, Fat 62.9, SaturatedFat 27.2, Cholesterol 309.2, Sodium 1054.2, Carbohydrate 4.5, Fiber 0.6, Sugar 2.2, Protein 86.1

LAMB TANDOORI



Lamb Tandoori image

Provided by Food Network

Categories     main-dish

Time 1h17m

Yield 6 to 8 servings

Number Of Ingredients 34

2 cups yogurt
1/2 tablespoon cumin seeds, toasted and cracked
1/2 tablespoon coriander seeds, toasted and cracked
1/2 tablespoon ground black pepper
1/2 tablespoon salt
2 tablespoons honey
2 teaspoons Garam Masala, recipe follows
1/4 cup Green Aromatics, recipe follows
1/2 cup cilantro leaves
2 racks of lamb, trimmed, cut into chops (or 16 lamb chops)
Cilantro Mint Chutney, recipe follows
1 tablespoon black peppercorns
1/2 tablespoon whole cloves
1 tablespoon plus 1/2 teaspoon cardamom seeds
3 tablespoons cumin seeds
3 tablespoons coriander seeds
4 (3-inch) cinnamon sticks
1/4 cup dried red chiles
1/2 tablespoon freshly grated nutmeg
1 cup chopped garlic
1/2 cup chopped ginger
1 teaspoon red chile flakes
1/4 cup peanut oil
1 cup chopped scallions
6 ounces coconut milk
3 cloves garlic
4 ounces yogurt
1 ounce honey
1 tablespoon Garam Masala
2 cups cilantro leaves
1 1/2 cups mint leaves
Salt
Black pepper
Sugar

Steps:

  • To prepare the marinade: in a food processor, using a metal blade, combine the yogurt, cumin seeds, coriander seeds, black pepper, salt, honey, Garam Masala, and Green Aromatics. Process until well blended. Add the cilantro leaves and continue to process until pureed and well blended.
  • Arrange the lamb chops in a non-reactive pan. Pour prepared marinade to coat both sides of the chops. Marinate overnight in the refrigerator. Season the lamb chops with salt and pepper. Cook over hot grill to desired doneness. Serve with Cilantro Mint Chutney.
  • In a large saute pan, combine the black peppercorns, cloves, cardamom seeds, cumin seeds, coriander seeds, cinnamon sticks, and dried red chiles. Over medium heat, cook just until slightly toasted, stirring constantly. Turn off heat and stir in the grated nutmeg.
  • Transfer to a food processor and grind to a fine powder. Pass through a fine strainer. Allow to cool to room temperature. Store in an airtight jar. Use as needed.
  • In a food processor, combine the garlic, ginger, and chile flakes and process to a fine mince. With the machine running, add peanut oil in a steady stream. Turn off the machine and scrape the sides with a rubber spatula. Add the scallions and process until well blended.
  • In a blender, combine the coconut milk, garlic, yogurt, honey, and Garam Masala. Process until well blended. Add the cilantro and mint leaves and process to until herbs are pureed (mixture will turn to green color). Season with salt, pepper, and sugar. to taste. Keep refrigerated until needed.

GRILLED TANDOORI-STYLE LAMB SKEWERS



Grilled Tandoori-Style Lamb Skewers image

Provided by Food Network

Time 1h35m

Yield 4 to 6 servings

Number Of Ingredients 15

1 teaspoon cumin powder
1 teaspoon garam masala
Seeds from 3 cardamom pods (1/2 teaspoon ground in mortar and pestle)
1 teaspoon onion powder
3 tablespoons bottled minced garlic or 8 cloves minced
1 cup plain yogurt
2 tablespoons sweet paprika
3 tablespoons Indian curry powder
1/2 cup chopped cilantro leaves, plus leaves for garnish
2 teaspoons kosher salt or Hawaiian sea salt
2 teaspoons cracked black pepper
1 pound boneless leg of lamb, trimmed and cut into 1-inch cubes
4 to 5 scallions, cut into 1-inch pieces
Basmati rice with cilantro (or orzo with spinach and butter), for serving
Lime wedges and a side of raita (yogurt sauce with vegetables), for serving

Steps:

  • Heat the cumin, garam masala and cardamom in a dry pan, over low heat, until fragrant, about 1 to 2 minutes. Add the onion powder and garlic then transfer the mixture to a bowl. Add the yogurt, paprika, curry powder, cilantro, salt and pepper.
  • Thread 4 cubes of lamb on each skewer, alternating with scallion pieces and leaving about 1/3 of the skewer as a handle. Arrange them in a shallow glass baking dish and pour the yogurt mixture over them, (turn to coat if needed). Allow to marinate for 1 hour to overnight, in the refrigerator. Brush the grill with an oiled paper towel and preheat it to medium-high. Arrange the skewers at angle for nice grill marks and grill 3 to 4 minutes per side for medium-rare, 5 to 6 minutes per side for medium. Transfer the skewers to a serving platter and garnish with lime wedges and cilantro.
  • Serve with basmati rice with cilantro or orzo with spinach and butter and a side of raita (yogurt sauce with vegetables), if desired.

GRILLED TANDOORI LAMB



Grilled Tandoori Lamb image

Provided by Mark Bittman

Categories     Lamb     Low/No Sugar     Backyard BBQ     Dinner     Meat     Summer     Grill/Barbecue     Bon Appétit     Sugar Conscious     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 13

In dry skillet, toast until aromatic:
2 tablespoons cumin seeds
2 teaspoons fennel seeds
2 teaspoons cardamom seeds
1/2 teaspoon whole black peppercorns
Grind cooled spices in spice mill with:
1 1/2 teaspoons dried crushed red pepper
Transfer spice blend to small bowl and mix in:
6 tablespoons olive oil
2 tablespoons minced fresh ginger
4 garlic cloves, pressed
Rub mixture all over, then cover and refrigerate 3 hours:
1 5 3/4-pound leg of lamb, boned and butterflied (about 4 pounds boned)

Steps:

  • Spray grill rack with nonstick spray; prepare barbecue (medium-high heat). Grill lamb 25 minutes for medium-rare (internal temperature at the thickest part of meat should be 125°F). Let lamb rest 5 minutes before slicing.

GRILLED TANDOORI LAMB CHOPS AND GREEN BEANS



Grilled Tandoori Lamb Chops and Green Beans image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons vegetable oil, plus more for the grill
2 tablespoons jarred tandoori marinade
1/4 cup plus 1 tablespoon plain 2% Greek yogurt
4 lamb blade chops (6 to 7 ounces each; 1/2 inch thick)
Kosher salt and freshly ground pepper
2 tablespoons chopped fresh cilantro, plus more for topping
3 cloves garlic (1 clove finely grated, 2 sliced)
1 teaspoon fresh lemon juice
1 pound green beans, trimmed and halved
1 1/2 cups cherry tomatoes
1 1/2 teaspoons cumin seeds, roughly chopped

Steps:

  • Preheat a grill to medium high and lightly oil the grates. Mix the tandoori marinade and 1 tablespoon yogurt in a small bowl. Season the lamb chops with salt and pepper. Rub all over with the yogurt mixture. Let sit at room temperature, 10 minutes.
  • Meanwhile, mix the remaining 1/4 cup yogurt with 1 tablespoon water, the cilantro, grated garlic, lemon juice, 2 pinches of salt and a grind of pepper in a small bowl.
  • Toss the green beans, tomatoes, vegetable oil, sliced garlic, cumin seeds, 1 teaspoon salt and a few grinds of pepper in a large bowl. Spread out the vegetables on a large sheet of heavy-duty foil. Bring the short ends of the foil together and fold to seal; fold in the sides to form a packet.
  • Place the packet on the grill and cook until the vegetables are lightly charred and the tomatoes start to burst, about 10 minutes. Grill the lamb chops 2 to 3 minutes per side for medium doneness. Divide the lamb and vegetables among plates. Top with cilantro and serve with the yogurt sauce.

Nutrition Facts : Calories 410, Fat 28 grams, SaturatedFat 9 grams, Cholesterol 98 milligrams, Sodium 959 milligrams, Carbohydrate 13 grams, Fiber 4 grams, Protein 28 grams, Sugar 6 grams

TANDOORI-STYLE WHOLE LEG OF LAMB



Tandoori-Style Whole Leg of Lamb image

Provided by John Willoughby

Categories     dinner, main course

Time 4h

Yield 10 servings

Number Of Ingredients 14

1 boneless leg of lamb, 4 to 5 pounds
Salt and freshly ground black pepper to taste
cup roughly chopped fresh cilantro
1/4 cup minced ginger
1/4 cup minced garlic
1/4 cup ground cumin
1/4 cup cayenne pepper
2 tablespoons ground coriander
2 tablespoons ground cardamom
1 tablespoon ground cinnamon
1 tablespoon ground cloves
1/4 cup kosher salt
1/4 cup olive oil
1/2 cup plain yogurt

Steps:

  • Trim any excess fat from the lamb. With a mallet or heavy frying pan, pound the lamb at its thickest points until it is uniformly about 3 inches thick. Sprinkle with salt and pepper to taste and set aside.
  • In a medium bowl combine the rest of the ingredients and mix well. Rub the lamb all over with this mixture, place it in a roasting pan, cover it with plastic wrap and refrigerate for 1 to 3 hours.
  • When you are ready to cook, build a fire to one side of a covered grill, using enough coals to fill a shoe box. When the flames have died down and the coals are covered with grey ash, spread one-third of them on the empty side of the grill. Place the lamb on the grill directly over the coals and cook for about 15 minutes a side for medium rare. If the lamb begins to overcook on the exterior or if you have flare-ups while cooking, move the lamb to the cooler part of the fire and continue cooking.
  • When a meat thermometer in the center of the lamb registers 124 degrees, remove the meat from the grill, allow it to rest for about 15 minutes, slice thin and serve.

Nutrition Facts : @context http, Calories 423, UnsaturatedFat 17 grams, Carbohydrate 7 grams, Fat 30 grams, Fiber 3 grams, Protein 31 grams, SaturatedFat 11 grams, Sodium 553 milligrams, Sugar 1 gram, TransFat 0 grams

GRILLED TANDOORI LAMB



GRILLED TANDOORI LAMB image

Categories     Lamb

Yield 4 servings

Number Of Ingredients 11

4 lamb chops (about 1.5 lbs), or same quantity of lamb cut to skewer
4-5 tbsp olive oil
Rub:
1/2 tsp salt
freshly ground black pepper to taste
2 tsp ground cumin
2 tsp ground fennel
1 tsp ground cardamom
2 tsp cayenne pepper or to taste
2 tsp garlic powder
1 tsp ginger powder

Steps:

  • 1. Combine all of the rub ingredients in a bowl. 2. Add olive oil to the rub to make a paste. 3. Rub the paste onto the lamb chops or lamb pieces. 4. Marinade for at least 2 hours. 5. If using lamb pieces, place them on skewers with vegetables in between, like onions, mushroom, bell pepper, zuccini, yellow squash, cherry tomoatoes. Make sure that the meat and vegetables are up against each other so that they hold each other in place. 6. Grill or broil the lamb chops or skewers to desired doneness.

Tips:

  • To make the best lamb tandoori, choose a high-quality leg of lamb that is evenly marbled with fat. This will help the lamb stay moist and flavorful during cooking.
  • Make sure to marinate the lamb for at least 8 hours, or overnight. This will allow the flavors of the marinade to penetrate the meat and make it more tender.
  • If you don't have a tandoor oven, you can cook the lamb in a regular oven. Just be sure to preheat the oven to the highest temperature possible and cook the lamb until it is cooked through.
  • Serve the lamb tandoori with your favorite sides, such as naan bread, rice, or raita. You can also add a dollop of mint chutney or tamarind chutney for extra flavor.

Conclusion:

Lamb tandoori is a delicious and flavorful dish that is perfect for any occasion. Whether you are hosting a party or just looking for a weeknight meal, this recipe is sure to please everyone. So next time you are looking for a new lamb dish to try, give this lamb tandoori a try. You won't be disappointed!

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