Best 20 Lamb Marinade Recipes

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**Tantalize your taste buds with our diverse collection of lamb marinade recipes, offering an explosion of flavors to elevate your culinary creations. From the aromatic and tangy Greek-inspired marinade to the rich and savory Moroccan marinade, each recipe promises to transform your lamb into a succulent and flavorful masterpiece. Whether you prefer the smoky and robust flavors of the Southwest marinade or the vibrant and herbaceous notes of the Mediterranean marinade, our guide has something for every palate. Embark on a culinary journey and discover the perfect marinade to enhance the natural goodness of your lamb dishes.**

Check out the recipes below so you can choose the best recipe for yourself!

DELICIOUS SIMPLE MARINADE FOR ROAST LEG OF LAMB



Delicious Simple Marinade for Roast Leg of Lamb image

This was a recipe that I originally got from allrecipes.com and have since modified. It is very simple and quick to make, but it yields one of the most delicious tasting roasts I've ever had. Be prepared for people to ask for seconds!

Provided by Slains Girl

Categories     Low Protein

Time 15m

Yield 1/2 cup, 1 serving(s)

Number Of Ingredients 9

75 ml honey, room temperature
30 ml Dijon mustard
30 ml rosemary, chopped (fresh or dried)
15 ml oregano, chopped (fresh or dried)
3 garlic cloves, minced
10 ml lemon juice
5 ml black pepper, freshly ground
5 ml coarse sea salt, freshly ground
5 ml mint, chopped (fresh or dried)

Steps:

  • Mix together all the ingredients. Taste and make adjustments to seasoning according to taste.
  • Using a sharp knife, make several small slits into the leg of lamb to allow marinade to penetrate. Thoroughly baste the leg of lamb in the marinade.
  • Place the lamb, along with the marinade, in a dish big enough to hold the meat. Pour the remaining marinade over it, and place in the refrigerator.
  • Allow to marinate overnight, turning once. Baste meat once more before putting into the oven to roast.
  • Enjoy!

LAMB KABOB MARINADE



Lamb Kabob Marinade image

Middle Eastern kabob marinade. Can be used with lamb, beef, pork, or chicken.

Provided by Senad

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 4h5m

Yield 4

Number Of Ingredients 10

1 medium onion, quartered
¼ cup vegetable oil
4 cloves garlic
4 tablespoons lemon juice
1 tablespoon dried oregano
1 tablespoon paprika
1 tablespoon kosher salt
1 teaspoon cumin
1 dash Worcestershire sauce
1 pound boneless lamb shoulder, cut into 1-inch cubes

Steps:

  • Blend onion, vegetable oil, garlic, lemon juice, oregano, paprika, salt, cumin, and Worcestershire sauce together in a blender until smooth and creamy to form the marinade.
  • Place lamb cubes in a large resealable plastic bag. Pour marinade into the bag, making sure to cover each piece. Refrigerate 4 hours to overnight.

Nutrition Facts : Calories 319.4 calories, Carbohydrate 6.8 g, Cholesterol 60.9 mg, Fat 26 g, Fiber 1.8 g, Protein 15.6 g, SaturatedFat 7.9 g, Sodium 1470 mg, Sugar 1.8 g

GRILLED SHOULDER LAMB CHOPS WITH GARLIC-ROSEMARY MARINADE



Grilled Shoulder Lamb Chops With Garlic-Rosemary Marinade image

This is my favorite recipe for lamb chops-- few ingredients, simple preparation, great flavor. Shoulder lamb chops are less expensive than other lamb chops, but I think they're just as delicious. Can also be grilled on a gas grill. (from Cook's Illustrated)

Provided by Velouria

Categories     Lamb/Sheep

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

2 large garlic cloves, pureed (about 1 tablespoon)
1 tablespoon minced fresh rosemary
1 pinch cayenne pepper
2 tablespoons olive oil
4 shoulder lamb chops, about 3/4 inch thick (blade or round bone)
salt & fresh ground pepper

Steps:

  • Mix marinade ingredients in small bowl. Rub both sides of each chop with the paste; let stand at least 30 minutes. (Can be refrigerated overnight.).
  • FOR CHARCOAL GRILL:.
  • Heat enough coals to cover surface area large enough for four chops. Once coals are covered with gray ash, spread them, set grill rack in place, and cover grill with lid in order to heat rack, about 5 minutes. Or heat oven broiler.
  • Sprinkle both sides of each chop with salt and pepper to taste.
  • Position chops over hot coals. Grill until bottom of each chop is well browned, about 2 minutes. (If chops start to flame, pull off heat for a moment or extinguish flames with squirt bottle.) Turn each chop and cook about 2 more minutes for medium-rare or 2 1/2 minutes for medium. If broiling, position chops 2 to 3 inches from heating element and cook about 3 minutes each side for medium-rare and 3 1/2 minutes each side for medium.
  • FOR GAS GRILL:.
  • Turn all burners on grill to high, close lid, and heat until grill is very hot, about 15 minutes. Leave one burner on high and turn other burner(s) down to medium.
  • Rub chops with oil and sprinkle with salt and pepper to taste.
  • Grill chops, covered, over hotter part of grill, turning them once, until well browned, about 4 minutes. Move chops to cooler part of grill and continue grilling, turning once, to desired doneness, about 6 minutes for rare (about 120 degrees on instant-read thermometer), about 8 minutes for medium (about 130 degrees), or about 10 minutes for well-done (140 to 150 degrees).
  • Remove chops from grill and let rest for 5 minutes. Serve immediately.

GRILLED LEG OF LAMB WITH GARLIC AND HERB LEMON MARINADE



Grilled Leg of Lamb With Garlic and Herb Lemon Marinade image

This is really the only recipe I use when I grill a leg of lamb. Plan ahead, the lamb needs to marinate 24 hours or overnight. This marinade can also be used for lamb chops. A butterflied leg of lamb is with the bones removed and cut to spread open, you can ask your butcher to remove the bones and butterfly it for you. If you prefer a more lemony taste then thinly slice half of another lemon, leave the peel on, and just throw the slices inside the bag or bowl with along with the other marinade. If desired you can also stuff the lamb with garlic cloves as well as adding the minced garlic in with the marinade. Grilling time depends on size of lamb. This recipe produces an excellent grilled lamb that melts in your mouth, try to not overcook the lamb, for best results leave slightly pink in the middle.

Provided by Kittencalrecipezazz

Categories     Lamb/Sheep

Time P1D

Yield 6 serving(s)

Number Of Ingredients 10

1 leg of lamb (bone in) or 1 butterflied leg of lamb
4 -5 fresh minced garlic cloves (or to taste)
3/4 cup olive oil
1 cup red wine
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried thyme
2 teaspoons dried parsley
5 -6 green onions, chopped (optional)
salt and pepper
1 large lemon, juice of

Steps:

  • Mix all marinade ingredients together in a glass bowl.
  • Place the lamb in a extra large heavy-duty plastic bag or glass bowl.
  • Pour the marinade over the lamb, and turn to coat well on all sides.
  • Cover tightly with plastic wrap (if using a glass bowl).
  • Place in the fridge for a minimum of 24 hours (turning occasionally to distribute marinade).
  • When ready to grill, remove from fridge and save marinade for basting if desired.
  • Turn the grill to high heat.
  • Sear both sides for about 5 minutes on each side.
  • Reduce grill temperature to medium heat and finish cooking the lamb.
  • You may baste the lamb with the leftover marinade if desired.

LAMB MARINADE



Lamb Marinade image

This is a lamb marinade for real lamb lovers! Perfect for lamb kabobs. Pour over lamb in a sealable container and marinate for 24 hours.

Provided by Jim Lemonia

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 10m

Yield 8

Number Of Ingredients 11

½ cup lemon juice
½ cup orange juice
¼ cup Worcestershire sauce
½ cup olive oil
2 tablespoons dried oregano
1 tablespoon honey
4 cloves garlic, minced
2 teaspoons dry mustard
1 teaspoon garlic powder
½ teaspoon liquid smoke flavoring
½ teaspoon lemon pepper

Steps:

  • Combine lemon juice, orange juice, Worcestershire sauce, olive oil, oregano, honey, garlic, mustard, garlic powder, liquid smoke, and lemon pepper in a bowl.

Nutrition Facts : Calories 158.3 calories, Carbohydrate 8.4 g, Fat 14.2 g, Fiber 0.7 g, Protein 0.7 g, SaturatedFat 1.9 g, Sodium 113.4 mg, Sugar 4.8 g

SOUVLAKI MARINADE (CHICKEN, BEEF, PORK AND/OR LAMB)



Souvlaki Marinade (Chicken, Beef, Pork And/Or Lamb) image

MARINATES FOR 24 HOURS (or a long as time allows!) Simply throw the ingredients into a plastic zipper bag with the meat of choice and refrigerate until ready to grill!

Provided by YiayiaMouse

Categories     Low Protein

Time 12h10m

Yield 2-8 serving(s)

Number Of Ingredients 10

4 lemons, quartered
2 lemons, juice of
1 cup white wine
1/4 cup olive oil
1 teaspoon salt
1 teaspoon oregano
1/2 teaspoon rosemary
pepper, to taste
2 bay leaves
2 garlic cloves, crushed

Steps:

  • Put all ingredients into the zipper bag.
  • Add meat of choice.
  • Refrigerate for up to 24 hours, turning occasionally to coat meat evenly.
  • Reserve marinade to brush on meat while grilling.

LAMB CHOPS WITH MINT-YOGURT MARINADE



Lamb Chops with Mint-Yogurt Marinade image

Provided by Food Network Kitchen

Categories     main-dish

Time 43m

Yield 8 servings

Number Of Ingredients 0

Steps:

  • Whisk 1 cup plain whole-milk yogurt in a bowl. Add 1 1/2 teaspoons crumbled dried mint and 2 tablespoons grated onion. Mash 1 garlic clove into a paste with 1/2 teaspoon kosher salt; add to the yogurt along with 1/2 teaspoon pepper, 1 teaspoon lemon juice and a pinch of cayenne pepper. Season 8 frenched lamb rib chops with salt and pepper; marinate in the yogurt sauce for 1 to 4 hours. Preheat a grill to medium-high on one side and place a drip pan under the cooler side. Lightly oil the grate. Grill the chops over direct heat until marked, 3 to 4 minutes per side. Move to the cooler side of the grill; cover and cook until the meat reaches 120 for medium-rare, 15 minutes. Let rest 10 minutes.

GREEK GRILLED LAMB CHOPS IN WINE AND HONEY MARINADE



Greek Grilled Lamb Chops in Wine and Honey Marinade image

If you love lamb chops then you will love this recipe. Plan ahead the chops need to marinade for 24 hours, although I have only marinaded them for about 6 hours they were still delicious!

Provided by Kittencalrecipezazz

Categories     Lamb/Sheep

Time P1DT10m

Yield 4 serving(s)

Number Of Ingredients 9

3/4 cup dry red wine
1/3 cup olive oil
3 tablespoons chopped fresh dried oregano (can use 2 teaspoons (or more)
3 tablespoons fresh minced garlic
2 teaspoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon cayenne (can use black pepper)
8 lamb chops (about 1 to 1-1/4-inch thick)
3 tablespoons honey

Steps:

  • Mix/whisk the wine, oil, oregano, garlic, red wine vinegar, salt and cayenne or black pepper until well blended.
  • Arrange the lamb chops in a single layer in a glass dish; turn to coat with the marinade.
  • Cover and refrigerate for 24 hours, turning often.
  • Prepare the grill to medium-high heat.
  • Transfer the lamb to plates and season with salt and pepper (I use seasoning salt).
  • Mix the honey into the marinade.
  • Grill lamb to desired tenderness, turning and basting often with the marinade (for medium-rare grill about 10 minutes).

Nutrition Facts : Calories 849.9, Fat 68.9, SaturatedFat 24.9, Cholesterol 140.6, Sodium 401.3, Carbohydrate 17.7, Fiber 1.2, Sugar 13.4, Protein 31.8

TURKISH MARINADE (BEEF & LAMB KABOBS)



Turkish Marinade (Beef & Lamb Kabobs) image

Make and share this Turkish Marinade (Beef & Lamb Kabobs) recipe from Food.com.

Provided by Jamilahs_Kitchen

Categories     Turkish

Time 10m

Yield 1 marinade, 4 serving(s)

Number Of Ingredients 9

2 cups chopped sweet onions
1 lemon, juice of
4 -6 garlic cloves
2 teaspoons ground cinnamon
1 teaspoon cumin
1 tablespoon hot paprika
1 tablespoon freshly cracked black peppercorns
1/4 cup freshly chopped flat leaf parsley
3/4 cup olive oil

Steps:

  • Add all except the olive oil to a food processor or blender. Blend on high and slowly drizzle in the olive oil to create an emulsion. Marinate your favorite Meat and enjoy.

Nutrition Facts : Calories 412.8, Fat 41.1, SaturatedFat 5.7, Sodium 8.4, Carbohydrate 14.3, Fiber 3.9, Sugar 3.7, Protein 1.8

BEST EVER MEAT MARINADE (STEAK, LAMB OR PORK)



Best Ever Meat Marinade (Steak, Lamb or Pork) image

From a community cookbook submitted by Linda Taylor, this is an easy to prepare marinade that is great for grilling.

Provided by Oolala

Categories     Steak

Time 3m

Yield 1 1/2 cups

Number Of Ingredients 9

1/3 cup wine vinegar
1/4 cup ketchup
2 tablespoons cooking oil
2 tablespoons soy sauce
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 teaspoon garlic salt
1/2 teaspoon dry mustard

Steps:

  • Combine all ingredients.
  • Pour marinade over the meat and marinate for 2-3 hours at room temperature or overnight in the refrigerator.

Nutrition Facts : Calories 229, Fat 18.5, SaturatedFat 2.4, Sodium 2673, Carbohydrate 14.5, Fiber 0.6, Sugar 10.7, Protein 3.5

LAMB RUB OR MARINADE



Lamb Rub or Marinade image

This is a recipe that my stepmother sent me. I haven't made it yet. I plan on using it the next time I make lamb. I wanted to get the recipe submitted in time for ZWT 4-Canada I am sure it can be used on other types of meat or poultry as well. Prep time and total amount are approximate. .

Provided by AuntWoofieWoof

Categories     < 15 Mins

Time 15m

Yield 1/2 cup

Number Of Ingredients 10

1 garlic clove, crushed
1 teaspoon salt
1 teaspoon fresh ground black pepper
1/2 teaspoon powdered ginger
1 bay leaf, crumbled
1/2 teaspoon thyme leaves
1/2 teaspoon sage
1/2 teaspoon marjoram
2 tablespoons soy sauce
2 tablespoons salad oil

Steps:

  • Mix everything together in a small bowl.
  • Rub on roast or chops.
  • After rubbing the rub on the meat, Refrigerate the meat until ready to cook.

Nutrition Facts : Calories 551.5, Fat 54.5, SaturatedFat 7.6, Sodium 8678, Carbohydrate 11.1, Fiber 2.7, Sugar 1.4, Protein 8.8

GRILLED LEG OF LAMB WITH ANCHO CHILE MARINADE



Grilled Leg of Lamb with Ancho Chile Marinade image

Provided by Jeanne Kelley

Categories     Lamb     Marinate     Low Cal     Backyard BBQ     Dinner     Grill     Chill     Grill/Barbecue     Party     Bon Appétit     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 servings

Number Of Ingredients 11

1/2 cup dry white wine
1/4 cup extra-virgin olive oil
8 garlic cloves, peeled
4 tablespoons fresh oregano leaves, divided
3 tablespoons ancho chile powder*
2 tablespoons fresh lemon juice
2 green onions, divided
1 tablespoon (packed) dark brown sugar
2 1/2 teaspoons coarse kosher salt
2 1/2 teaspoons freshly ground black pepper
1 4 1/2-pound boneless leg of lamb, opened flat like a book, trimmed of all fat and sinew (3 1/2 pounds after trimming)

Steps:

  • Combine wine, oil, garlic, 3 tablespoons oregano, ancho chile powder, lemon juice, 1 green onion, sugar, salt, and pepper in blender. Blend mixture until smooth. Transfer marinade to 13 x 9 x 2-inch glass baking dish. Add lamb and turn to coat evenly. Cover dish tightly with plastic wrap and refrigerate overnight.
  • Prepare barbecue (medium heat). Grill lamb with some of marinade still clinging to surface until lamb is cooked to desired doneness, 15 to 16 minutes per side for medium-rare (130°F). Transfer lamb to carving board. Let lamb rest 15 minutes.
  • Meanwhile, finely chop remaining green onion and 1 tablespoon oregano leaves; combine in small bowl.
  • Thinly slice lamb across grain. Arrange lamb slices on platter. Pour over any accumulated juices. Sprinkle with onion-oregano mixture and serve.
  • * Available in the spice section of many supermarkets and at Latin markets.

MARINADE FOR LAMB



Marinade for Lamb image

Provided by Robert Farrar Capon

Categories     dinner, condiments

Time 2h15m

Number Of Ingredients 6

1 clove garlic, crushed
Juice of 2 lemons
1/4 cup olive oil
1/2 teaspoon thyme
1 teaspoon dried dill weed, or 1 tablespoon fresh
Salt, pepper and butter to taste

Steps:

  • Combine the garlic, lemon juice, olive oil and thyme and pour over meat (see note). Turn to coat evenly and allow to marinate two hours at room temperature, turning occasionally.
  • Drain the meat before broiling.
  • After broiling, remove the meat to a platter. Carefully remove as much fat as possible (but not juices) from the broiling pan and, placing it over a top burner, add a little water and stir to loosen all browning. Add dill, salt and pepper and boil briefly. Turn off heat, add butter to taste, stir until melted and pour over meat.

Nutrition Facts : @context http, Calories 134, UnsaturatedFat 11 grams, Carbohydrate 3 grams, Fat 14 grams, Fiber 1 gram, Protein 0 grams, SaturatedFat 2 grams, Sodium 103 milligrams, Sugar 1 gram, TransFat 0 grams

LEMON-ROSEMARY MARINADE FOR LAMB



Lemon-Rosemary Marinade for Lamb image

The best cuts of lamb are lamb chops, rack of lamb, steaks, butterfiled leg of lamb. The best cooking technique: Marinate overnight, and the ngrill over medium-high heat to desired doneness.

Provided by Chef mariajane

Categories     Lamb/Sheep

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 7

6 garlic cloves, minced
2 shallots, thinly sliced
1/4 cup fresh rosemary, chopped plus 4 sprigs
1/4 cup fresh oregano, chopped plus
4 sprigs fresh oregano
1 1/2 cups extra virgin olive oil
1/2 cup fresh lemon juice

Steps:

  • Whisk together garlic, shallots, rosemary, oregano, oil and lemon juice, in a medium non-reactive bowl. Use marinade immediately.
  • If desired, turn marinade into finishing sauce; after removing meat, pour marinade into a non-reactive saucepan, and boil for 3 minutes. Brush on cooked meat just before serving.
  • Makes enough for 2 pounds of lamb.

Nutrition Facts : Calories 1483.1, Fat 162.5, SaturatedFat 22.5, Sodium 9.2, Carbohydrate 12.6, Fiber 1.7, Sugar 1.7, Protein 1.6

NEW ZEALAND LAMB MARINADE



New Zealand Lamb Marinade image

From the New Zealand Lamb Cooperative, this is great! Use the cut of meat you desire, marinate, and cook!

Provided by Sharon123

Categories     Vegetable

Time 5m

Yield 1 cup

Number Of Ingredients 7

1/2 cup dry red wine
1/4 cup vegetable oil
1/4 cup finely chopped shallot
1 teaspoon dried rosemary, crushed
1/4 teaspoon thyme
1/4 teaspoon fresh ground black pepper
1/4 teaspoon salt

Steps:

  • Place lamb in a dish just large enough to hold meat.
  • Whisk marinade ingredients together and pour over top. Refrigerate for 4 hours, turning once.
  • Drain, and cook as desired.

Nutrition Facts : Calories 615.6, Fat 54.7, SaturatedFat 7.2, Sodium 591.7, Carbohydrate 10.9, Fiber 0.6, Sugar 0.7, Protein 1.2

OVERNIGHT LAMB MARINADE



Overnight Lamb Marinade image

Make and share this Overnight Lamb Marinade recipe from Food.com.

Provided by Tonia B

Categories     Lamb/Sheep

Time 20h15m

Yield 6 serving(s)

Number Of Ingredients 7

1/4 cup apple cider vinegar
1/4 cup olive oil
1/2 tablespoon dried basil
1/2 tablespoon dried rosemary
1 teaspoon fresh coarse ground black pepper
1 teaspoon dried parsley
2 -3 fresh garlic cloves, pressed

Steps:

  • Mix all incredients together.
  • Place marinade & Leg of Lamb Roast in 1 Gallon size freezer bag. Try to get as much air out of bag as possible. Place in refrigerator in shallow pan, in case of leak. Turn every time you think of it.
  • I put this together in an afternoon and allow the roast to marinate overnight & part of the next day.
  • I cook it per the High Altitude Lamb recipe #600948. Since I have most of the ingredients in the marinade, the only thing I do prior to cooking is make slits in the roast and insert slivers of garlic.
  • I use a stone roaster.
  • Cooking time listed here is the marinating time.

GRILLED BUTTERFLIED LEG OF LAMB WITH TAHINI-MINT MARINADE



Grilled Butterflied Leg of Lamb with Tahini-Mint Marinade image

You can also use this marinade on rib or loin chops.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Lamb Recipes

Number Of Ingredients 12

1/2 cup tahini (sesame paste)
2 cloves garlic, peeled and crushed
1/2 cup fresh lemon juice (3 to 4 lemons)
1 cup loosely packed mint leaves
1/2 cup olive oil
1 1/2 teaspoons coarsely ground black pepper
3/4 teaspoon sherry vinegar
1/4 teaspoon cayenne
Salt, to taste
3 1/4 pounds shank, half of a butterflied leg of lamb
3 lemons, thinly sliced
Fresh mint, for garnish

Steps:

  • For the marinade, combine first 9 ingredients and 4 tablespoons water in a blender; process until smooth.
  • Place lamb in a nonreactive dish; add marinade. Turn to coat. Let stand at room temperature for 1 hour or refrigerate up to overnight. If refrigerated, let lamb return to room temperature before grilling.
  • Brush a grill with oil; heat to medium hot. Remove excess marinade from lamb. Grill until well browned, 12 to 16 minutes; turn and cook 12 to 16 minutes more, or until an instant-read thermometer registers 140 degrees in thickest part (for medium rare). Grill lemon slices for garnish. Transfer lamb to a cutting board; let stand 15 minutes. Cut into 1/4-inch-thick slices. Serve with grilled lemon and fresh mint.

AUBERGE FRENCH LAVENDER MARINADE FOR BEEF, LAMB OR CHICKEN



Auberge French Lavender Marinade for Beef, Lamb or Chicken image

A wonderful marinade for beef, lamb or chicken; this marinade is suffused with the flavours and smells of summer, minus the sound of the bees buzzing! Allow the meats to marinate all day or overnight for a more pronounced flavour as well as being extra moist and juicy. Culinary lavender essence can be bought at specialist cook's shops online or at your local lavender farms. If you cannot get hold of culinary lavender essence, use a handful of lavender flowers, lightly crushed.

Provided by French Tart

Categories     European

Time 5m

Yield 6 serving(s)

Number Of Ingredients 6

4 tablespoons olive oil
2 tablespoons lavender honey
5 drops lavender, cooking essence (or lavender flowers, crushed)
one crushed garlic clove
juice of half a lemon
salt and pepper

Steps:

  • Mix all the marinade ingredients together and brush over beef, lamb or chicken. Allow the meat to marinate in the marinade for 2 hours minimum and then cook as required.
  • This marinade is great for the barbeque. If making ahead, store in a covered bottle or jar and keep in the fridge until required.

Nutrition Facts : Calories 79.6, Fat 9, SaturatedFat 1.2, Sodium 0.2

LAMB IN SPICY PINEAPPLE MARINADE



Lamb in Spicy Pineapple Marinade image

Provided by Molly O'Neill

Categories     dinner, roasts, main course

Time 2h30m

Yield 10 servings

Number Of Ingredients 9

2 cups fresh pineapple juice
1/2 cup rice-wine vinegar
1 red onion, thinly sliced
1 tablespoon pureed chipotle pepper (available canned)
1 tablespoon toasted coriander seeds
1 tablespoon toasted cumin seeds
1 tablespoon fresh lime juice
Salt and freshly ground black pepper to taste
1 leg of lamb, boned, trimmed of excess fat and tied (about 5 pounds)

Steps:

  • In a medium saucepan, combine the pineapple juice, vinegar, onion, chipotle and coriander and cumin seeds. Bring to a boil, lower the heat and simmer until reduced by 1/3, about 25 minutes. Remove from the heat; cool. Stir in the lime juice and season with salt and pepper.
  • Place the leg of lamb in a very large zip-lock bag and pour in the marinade. Shake the bag to distribute the marinade. Refrigerate 8 hours or overnight.
  • When ready to cook, preheat the oven to 450 degrees. Transfer the lamb to a roasting pan fitted with a rack and reserve the marinade for basting. Roast the lamb for 15 minutes, baste with some of the reserved marinade and lower the temperature to 350 degrees.
  • Continue to roast, basting occasionally, for another hour and a half or until the lamb reaches the desired doneness. Remove and allow to rest, covered, for 15 minutes. Slice and serve.

Nutrition Facts : @context http, Calories 410, UnsaturatedFat 13 grams, Carbohydrate 9 grams, Fat 26 grams, Fiber 1 gram, Protein 33 grams, SaturatedFat 11 grams, Sodium 712 milligrams, Sugar 6 grams

MARINADE FOR LAMB CHOPS - OR ANY OTHER MEAT



Marinade for Lamb Chops - or Any Other Meat image

This is a good one if you are heading off to a BBQ - put chops and marinade in zip lock bag the night before !

Provided by katew

Categories     Low Protein

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

2 tablespoons Dijon mustard
2 tablespoons garlic, chopped
2 tablespoons honey
2 tablespoons balsamic vinegar
sea salt
3 tablespoons rosemary, chopped fresh
5 tablespoons olive oil, good quality

Steps:

  • Whisk together first 6 ingredients.
  • Add oil last.
  • Now add meat and VOILA !

Tips:

  • For the best flavor, marinate the lamb for at least 4 hours, or overnight.
  • Using a flavorful oil, such as olive oil or avocado oil, in the marinade will help to tenderize the lamb and add flavor.
  • Fresh herbs, such as rosemary, thyme, and oregano, are a great addition to lamb marinades.
  • Adding some citrus juice, such as lemon or orange juice, to the marinade will help to brighten the flavor of the lamb.
  • If you're using a yogurt-based marinade, be sure to use plain yogurt and not flavored yogurt.
  • If you're making a marinade with red wine, use a dry red wine that you would enjoy drinking.
  • Taste the marinade before you use it to make sure that it is flavorful enough. You can adjust the seasonings as needed.

Conclusion:

Lamb is a delicious and versatile meat that can be cooked in a variety of ways. Marinating lamb before cooking is a great way to tenderize the meat and add flavor. There are many different types of lamb marinades to choose from, so you can find one that suits your taste. Whether you're grilling, roasting, or braising lamb, marinating it beforehand will help you to create a delicious and memorable meal.

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