Best 4 Lamb And Yellow Split Pea Stew Recipes

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Embark on a culinary journey with our tantalizing Lamb and Yellow Split Pea Stew, a dish that harmoniously blends succulent lamb, hearty split peas, and an array of aromatic spices. This stew is a symphony of flavors, where the lamb's natural richness is perfectly complemented by the earthy sweetness of yellow split peas. Simmered in a fragrant broth infused with cumin, coriander, and a hint of cinnamon, each spoonful promises a delightful dance of textures and tastes. Alongside this hearty main course, we present a trio of equally enticing recipes:

1. **Lamb and Yellow Split Pea Stew:** Indulge in the classic recipe for this comforting stew, where tender lamb shanks are braised until fall-off-the-bone tender, while yellow split peas lend a creamy, hearty texture.

2. **Lamb Kofta with Yellow Split Pea Curry:** Experience a delightful twist on traditional koftas with this recipe. Seasoned lamb meatballs are gently simmered in a rich and flavorful yellow split pea curry, creating a harmonious blend of textures and spices.

3. **Yellow Split Pea and Vegetable Soup:** For a lighter and more vibrant option, try this vibrant soup. Yellow split peas are combined with an array of colorful vegetables, simmered in a delicately spiced broth, resulting in a wholesome and nourishing meal.

Whether you seek a hearty main course or a lighter, yet equally satisfying soup, these recipes offer a range of culinary delights, all centered around the versatile and flavorful yellow split pea.

Here are our top 4 tried and tested recipes!

SPRING LAMB AND CHICKPEA STEW



Spring Lamb and Chickpea Stew image

Stews and braises are for year-round cooking, but warmer weather calls for a lighter approach. This stew is quite brothy, and full of greens, wilted in olive oil with green garlic, carrots and fava beans or peas. A healthy sprinkling of roughly chopped mint adds brightness. It's important to use dried chickpeas, because they add flavor to the broth as they slowly cook with the lamb. And an overnight soak is essential: The soaked dried chickpeas will swell to three times their original size, which gives them the proper creamy texture when cooked.

Provided by David Tanis

Categories     dinner, lunch, soups and stews, main course

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 13

1 cup dried chickpeas, soaked in cold water overnight and drained
4 pounds boneless lamb shoulder, cut into 3-inch chunks
Salt and pepper
4 whole cloves
1 onion, peeled and halved
2 tablespoons extra-virgin olive oil
2 cups chopped leeks or onions
1/4 cup chopped green garlic shoots, or 2 cloves garlic, minced
Pinch of red pepper flakes
1 bunch small carrots, trimmed and peeled
1 pound chard or other sturdy leafy greens, sliced in 2-inch wide ribbons
2 cups fava beans, peeled or not, or 2 cups peas
3 tablespoons roughly chopped mint, for garnish

Steps:

  • Place chickpeas in a large soup pot. Season lamb pieces generously with salt and pepper, then add to pot. Stick the 4 cloves into the onion halves, and add them to the pot along with 6 cups water.
  • Bring pot to a boil over high heat, then reduce heat to a steady simmer. Put on the lid and simmer until lamb is tender, about 1 1/2 hours. Turn off heat. Skim off any rising fat. (At this point, you may set the dish aside at room temperature for up to 2 hours before serving, or refrigerate up to 2 days, though it really tastes best the day it is made.)
  • When ready to serve, reheat lamb and chickpeas in broth. Put olive oil in a wide skillet over medium heat and add leeks. Cook, stirring, until softened, about 2 minutes. Add garlic and sizzle for a minute, add red pepper flakes, then add carrots and a ladle of the lamb broth. Simmer until carrots are done, about 5 minutes. Add the chard, a little salt and another splash of lamb broth. Turn heat to high and cook, stirring, until leaves are tender, a few minutes more. Add fava beans or peas, cover the pan, and turn off heat. They will cook nicely in the residual heat for 4 or 5 minutes.
  • To serve, mound greens and vegetables on one side of a large serving platter. On the other side, place lamb pieces and ladle over some broth and chickpeas. Sprinkle with chopped mint.

Nutrition Facts : @context http, Calories 1070, UnsaturatedFat 37 grams, Carbohydrate 44 grams, Fat 72 grams, Fiber 11 grams, Protein 63 grams, SaturatedFat 29 grams, Sodium 1287 milligrams, Sugar 12 grams, TransFat 0 grams

SPLIT PEA & LAMB SOUP



Split Pea & Lamb Soup image

149

Categories     Chicken     Soups     Lamb

Time 2h

Yield 4

Number Of Ingredients 14

split peas
celery
onions
lamb shoulder
garlic
bay leaves
chicken broth
split peas
celery
onions
lamb shoulder
garlic
bay leaves
chicken broth

Steps:

  • Sort peas, discarding any debris. Rinse peas; drain, and set aside. In a 5 to 6 quart pan over high heat, combine celery, onion, lamb, garlic, bay leaf, and ½ cup water. Cover and simmer rapidly for 10 minutes. Uncover, turn heat to high, and stir often until browned bits stick in pan. Deglaze by adding ⅓ cup water and stirring to scrape browned bits free. Stir often until liquid evaporates and browned bits form again. Repeat deglazing step several more times until vegetables are a rich brown, about 30 minutes total. To pan, add split peas and 7 cups chicken broth; bring to a boil on high heat. Cover and simmer until peas mash easily, about 1 hour. Discard bay leaf. (You can chill soup at this step, and continue the next day). Transfer 3 cups soup (but no meat) to a blender or food processor. Whirl until smoothly pureed. Return to pan. For thinner soup, add more broth. Stir on high heat until hot.

Nutrition Facts :

LAMB AND CHICKPEA STEW



Lamb and Chickpea Stew image

Make and share this Lamb and Chickpea Stew recipe from Food.com.

Provided by JustJanS

Categories     Stew

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, crushed
1 teaspoon ground cumin
1 teaspoon turmeric
1/2 teaspoon ground coriander
500 g diced lamb
1 (425 g) can crushed tomatoes
1 1/2 cups chicken stock
1 (300 g) can chickpeas, drained and rinsed
1 lemon, juice of
1 tablespoon chopped mint
1 tablespoon chopped coriander
fresh ground black pepper

Steps:

  • Heat the oil in a heavy based saucepan, and cook the onion and garlic over medium heat until the onion is tender.
  • Stir in the spices and cook for 1 minute or until aroma is released.
  • Add the lamb and brown well, stirring constantly.
  • Stir in the tomatoes, stock and juice.
  • Bring to the boil, stirring, then reduce the heat and cook for 1 hour or until the lamb is tender.
  • Add the chickpeas and cook for a further 15 minutes.
  • Sprinkle with the herbs and pepper and serve.

Nutrition Facts : Calories 582, Fat 32.2, SaturatedFat 10.9, Cholesterol 125.1, Sodium 588.3, Carbohydrate 32.6, Fiber 6.2, Sugar 2.9, Protein 40.9

LAMB AND YELLOW SPLIT PEA STEW



Lamb and Yellow Split Pea Stew image

Provided by Homa Khakpour

Categories     Bean     Lamb     Potato     Stew     Quick & Easy     Fall     Gourmet

Yield Makes 4 or 5 main-course servings

Number Of Ingredients 14

1/2 stick (1/4 cup) unsalted butter
1 lb boneless lamb shoulder or beef chuck, cut into 1/2-inch cubes
1 large onion, finely chopped
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cinnamon
1/4 teaspoon freshly grated nutmeg
2 whole cloves
1/4 teaspoon turmeric
2 tablespoons fresh lime juice
2 1/2 cups water
1/4 cup yellow split peas (1 1/2 oz)
1 large russet (baking) potato
2 to 2 1/2 cups vegetable oil for frying

Steps:

  • Heat butter in a 2- to 3-quart heavy saucepan over moderate heat until foam subsides, then cook meat, onion, salt, pepper, and spices, uncovered, stirring occasionally, until meat is no longer pink, about 10 minutes. Add lime juice and water and simmer, covered, stirring occasionally, 30 minutes.
  • Add split peas and simmer, covered, until peas are falling apart and meat is tender, 40 to 45 minutes. Keep warm, partially covered.
  • Peel potato and cut into 1/4-inch dice. Heat 1/2 inch oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then fry potato in 2 batches, stirring occasionally, until crisp and golden brown, about 7 minutes. Transfer potato with a slotted spoon to paper towels to drain and season with salt.
  • Fold fried potato into stew just before serving, or serve it on top.

Tips:

  • Choose high-quality ingredients: Opt for fresh, tender lamb and premium-grade yellow split peas. Using flavorful ingredients elevates the overall taste of the stew.
  • Soak the peas beforehand: Soaking the peas for at least 30 minutes before cooking helps reduce cooking time and ensures they cook evenly.
  • Brown the lamb: Browning the lamb adds depth of flavor and color to the stew. Pat the lamb dry before searing to promote even browning.
  • Use a variety of spices: This recipe incorporates a blend of spices, including cumin, coriander, paprika, and turmeric, to create a rich and aromatic flavor profile. Adjust the quantities to suit your taste preferences.
  • Simmer gently: Allow the stew to simmer gently over low heat for at least an hour or until the lamb is tender and the peas are fully cooked. Gentle simmering helps develop the flavors and ensures a flavorful and cohesive dish.
  • Add vegetables: Feel free to add your favorite vegetables to the stew, such as diced carrots, celery, or potatoes. This adds extra texture and nutrition to the dish.

Conclusion:

This hearty and flavorful lamb and yellow split pea stew is a perfect meal for a chilly day. The combination of tender lamb, savory split peas, and aromatic spices creates a comforting and satisfying dish. Serve it with warm, crusty bread or rice for a complete and delicious meal. Experiment with different spice combinations and vegetable additions to customize the stew to your liking. Whether you're a seasoned cook or a beginner, this recipe is sure to impress your taste buds and become a household favorite.

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