**Ratatouille Niçoise: A Culinary Journey Through the Vibrant Flavors of Southern France**
Embark on a culinary adventure to the heart of Provence with Ratatouille Niçoise, a quintessential dish that encapsulates the essence of Southern French cuisine. This vibrant and flavorful stew is a symphony of fresh summer vegetables, slow-cooked in a rich tomato sauce infused with herbs de Provence. The result is a rustic yet elegant dish that showcases the bounty of the region's harvest. Explore three variations of this classic recipe, each offering a unique twist on the traditional preparation. From the classic Ratatouille Niçoise, featuring tender vegetables swimming in a luscious tomato sauce, to the modern take with grilled vegetables and a zesty vinaigrette, and the vegan version highlighting the natural sweetness of roasted vegetables, these recipes cater to a range of preferences and dietary choices. Prepare to tantalize your taste buds and experience the culinary heritage of the French Riviera with this delightful dish.
LA RATATOUILLE NICOISE
Provided by Florence Fabricant
Categories side dish
Time 45m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Heat 4 tablespoons oil in a large nonstick skillet. Add the eggplant, and cook over high heat, stirring with a wooden spoon, about 5 minutes, until the eggplant is very lightly browned and tender and has started to release some of the oil it absorbed back into the pan. Remove the eggplant, season with salt and pepper and set aside.
- Add the zucchini, reduce heat to medium, and cook, stirring with a wooden spoon, until it is moist and fairly tender, 5 to 7 minutes. Remove the zucchini, season with salt and pepper and set aside.
- Add the peppers and 1/2 tablespoon of olive oil, and cook, stirring with a wooden spoon, until the peppers have begun to soften. Add the onion, and continue cooking until the onion is tender and golden. Stir in the garlic and tomatoes, and cook about 2 minutes longer. Add the bay leaves, thyme and basil.
- Add the eggplant and zucchini to the pan, and cook all the ingredients together, stirring gently, about 5 minutes. Season with additional salt and pepper if needed. Remove from heat, and fold in the remaining olive oil. Serve warm or at room temperature.
Nutrition Facts : @context http, Calories 182, UnsaturatedFat 10 grams, Carbohydrate 18 grams, Fat 12 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 843 milligrams, Sugar 9 grams
RATATOUILLE NICOISE
Steps:
- Heat oil in a large skillet, add the garlic and onion and saute until the onion is transparent. Meanwhile, slice the squash and peel and cube eggplant. Flour the pieces lightly. Add the squash, eggplant and green peppers to the skillet, cover and cook slowly about one hour. Add the tomatoes and simmer, uncovered, until the mixture is thick. Season with salt and pepper. Add the capers during the last fifteen minutes of cooking. Serve hot or cold.;
GRILLED RATATOUILLE NICOISE
A medley of vegetables enlivens this vegetarian side dish. Roasted plum tomatoes provide a splash of color; grilled eggplant and zucchini add smokiness. The other vegetables in the mix -- onions, red and yellow bell peppers, and garlic -- are sauteed, and fresh parsley is folded in before serving.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees. Place tomatoes skin side down in a roasting pan, and sprinkle with salt. Roast until tomatoes are very soft and lightly browned, about 1 hour. Remove from oven; set aside.
- Meanwhile, preheat a charcoal or gas grill. Brush both sides of eggplant slices with oil; season with salt and pepper. Grill until softened, about 3 minutes per side. Transfer to a large plate. Brush zucchini slices with oil; grill until tender, 2 to 3 minutes per side. Transfer to plate.
- In a large saute pan, heat 2 tablespoons oil over medium-high heat. Add onions, peppers, and garlic. Saute, stirring occasionally, until onions are soft and translucent, about 5 minutes.
- Remove pan from heat. Stir in reserved tomatoes, eggplant, and zucchini. Season with salt and pepper; fold in parsley. Serve drizzled with vinegar.
RATATOUILLE NICOISE
This recipe is from The New York Times Cook Book by Craig Claiborne, copyright 1961. I've made this many times. According to Mr. Claiborne "This dish from the Riviera may be eaten hot or cold. Cold, it may serve as an appetizer. Add garlic according to conscience and social engagements." Two cloves seems to be just right!
Provided by Divaconviva
Categories Vegetable
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet.
- Add garlic and onion, and sauté until the onion is transparent.
- Meanwhile, chop the zucchini, and peel and cube the eggplant, keeping the pieces of uniform size.
- Put 3 tablespoons of flour in a plastic storage bag and toss the squash and eggplant to coat.
- Add the squash, eggplant and green pepper to the skillet, cover and cook slowly about one hour.
- Add capers during last fifteen minutes of cooking.
- Add the tomatoes and simmer, uncovered, until the mixture is thickened.
- Season with salt and pepper.
- Serve hot or cold. We enjoy it as a hot vegetable side dish.
Nutrition Facts : Calories 192.4, Fat 12.7, SaturatedFat 1.8, Sodium 445, Carbohydrate 19, Fiber 6.4, Sugar 8.5, Protein 3.8
Tips:
- Choose ripe and fresh vegetables: The quality of your vegetables will greatly impact the final dish, so make sure to use the freshest and ripest ones you can find.
- Cut the vegetables evenly: This will help them cook evenly and prevent some pieces from becoming overcooked while others remain undercooked.
- Don't overcrowd the pan: When cooking the vegetables, make sure not to overcrowd the pan. This will prevent them from steaming instead of sautéing and will result in a soggy ratatouille.
- Season each layer: As you're layering the vegetables in the baking dish, be sure to season each layer with salt, pepper, and herbs. This will help to evenly distribute the flavors throughout the dish.
- Use a good quality olive oil: Olive oil is an essential ingredient in ratatouille, so make sure to use a good quality extra virgin olive oil.
- Let the ratatouille rest before serving: After baking, let the ratatouille rest for at least 15 minutes before serving. This will allow the flavors to meld and develop.
Conclusion:
Ratatouille is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It's also a great way to use up leftover vegetables. With its vibrant flavors and colors, ratatouille is a dish that is sure to impress your friends and family. So next time you're looking for a healthy and flavorful meal, give ratatouille a try!
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