Best 2 Kurdish Spicy Lentil Soup Recipes
Embark on a culinary journey to the vibrant streets of Kurdistan and discover the tantalizing flavors of Kurdish Spicy Lentil Soup. This hearty and comforting dish, known locally as "Avahiya Masoor," is a delightful blend of lentils, vegetables, and aromatic spices that will warm your soul. As you explore this recipe, you'll also find variations that cater to different dietary preferences, including a delightful vegan option. Each recipe is carefully crafted to retain the authenticity of this traditional Kurdish dish while providing you with options to customize it to your liking. Get ready to indulge in a symphony of flavors that will leave your taste buds dancing with joy.
Check out the recipes below so you can choose the best recipe for yourself!
KURDISH LENTIL SOUP
Make and share this Kurdish Lentil Soup recipe from Food.com.
Provided by Stacia_
Categories Grains
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put shelled yellow or red lentils in a medium heavy pot, and cover with cold water by 3 or 4 inches (about 10 cups).
- Bring to a quick boil, skimming froth as needed.
- Lower heat to low and let simmer, covered, until lentils are thoroughly cooked, about 30 minutes.
- For a creamy texture, whisk the mixture with a whip until smooth, a few minutes.
- Add salt, black pepper, curry powder, and broken vermicelli noodles.
- Stir well.
- Keep simmering and stir occasionally to prevent soup from sticking to the bottom of the pot until soup is nicely thickened, about 15 minutes.
Nutrition Facts : Calories 175.2, Fat 7.1, SaturatedFat 1, Sodium 1164.9, Carbohydrate 20.1, Fiber 7.9, Sugar 1.8, Protein 9
KURDISH SPICY LENTIL SOUP
Make and share this Kurdish Spicy Lentil Soup recipe from Food.com.
Provided by Stacia_
Categories Lentil
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine the lentils, wheat berries, chickpeas, and 2 quarts of water in a large pot.
- Cover, bring to a boil, and skim carefully.
- Add the vegetables, tomato paste, and hot peppers.
- Cook, covered, for 1 hour.
- Add the salt and cook 30 minutes longer, or until the chickpeas are fully cooked. Serves 6.
Nutrition Facts : Calories 154.9, Fat 1, SaturatedFat 0.2, Sodium 92, Carbohydrate 28.8, Fiber 5.9, Sugar 3.8, Protein 9.5
Tips:
- For a thicker soup, use less water or vegetable broth. For a thinner soup, use more.
- If you don't have any dried lentils, you can use canned lentils instead. Just be sure to rinse them well before using.
- To make the soup spicier, add more chili powder or cayenne pepper. You can also add a pinch of cumin or coriander for extra flavor.
- If you don't have any fresh cilantro, you can use dried cilantro instead. Just be sure to use less, as it is more concentrated.
- Serve the soup with a side of warm naan or rice for a complete meal.
Conclusion:
This Kurdish spicy lentil soup is a delicious and hearty dish that is perfect for a cold winter day. It is also a great way to use up leftover lentils. The soup is easy to make and can be tailored to your own taste preferences. So next time you're looking for a warm and comforting soup, give this Kurdish lentil soup a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #iraqi #soups-stews #beans #asian #middle-eastern #iranian-persian #easy #beginner-cook #holiday-event #turkish #ramadan #lentils #technique
You'll also love
