Best 5 Kurdish Chickpea Salad Recipes
Embark on a culinary journey to the vibrant heart of Kurdistan with our delectable Kurdish Chickpea Salad. This refreshing salad showcases the harmonious blend of chickpeas, fresh herbs, crunchy vegetables, and tangy dressing. Dive into the authentic flavors of Kurdistan with this traditional recipe, featuring tender chickpeas simmered in a flavorful broth, infused with aromatic spices like cumin, coriander, and turmeric. Discover the perfect balance of textures and flavors in every bite as you savor the crispy cucumbers, juicy tomatoes, and zesty red onions, all tossed together in a vibrant lemon-tahini dressing.
Delight your taste buds further with our diverse collection of Kurdish recipes, each bursting with distinct flavors and aromas. Indulge in the richness of Kurdish Kofta, succulent meatballs nestled in a luscious tomato sauce, or explore the depths of Kurdish Masgouf, a charcoal-grilled fish marinated in a blend of herbs and spices, capturing the essence of Kurdish culinary heritage. Experience the warmth and comfort of Kurdish Okra Stew, a hearty and flavorful dish simmered with tender okra, tomatoes, and aromatic spices, or savor the unique taste of Kurdish Dolma, delicate grape leaves stuffed with a savory mixture of rice, meat, and herbs.
Our culinary journey through Kurdistan also introduces you to Kurdish Flatbread, a staple in Kurdish cuisine, perfect for dipping into creamy dips or devouring with hearty stews. Discover the secrets of Kurdish Mastawa, a tangy yogurt soup brimming with aromatic herbs and vegetables, or relish the bold flavors of Kurdish Kebab, succulent grilled meats marinated in a blend of spices, capturing the essence of Kurdish hospitality. Embark on this culinary adventure and explore the diverse culinary traditions of Kurdistan, where each dish tells a unique story of heritage and culture.
CHICKPEA SALAD RECIPE
Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 10m
Number Of Ingredients 12
Steps:
- Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
- Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.
Nutrition Facts : Calories 302 kcal, Carbohydrate 27 g, Protein 10 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 418 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving
MEDITERRANEAN CHICKPEA SALAD
Steps:
- Place the onions in a bowl of cool water and let them soak while you prepare the other ingredients (this removes the harsher bite from the onions, while still giving great flavor).
- Place the chickpeas, parsley, bell peppers, cucumber, and feta in a large serving bowl.
- In a small mixing bowl or large measuring cup, stir together the dressing ingredients: olive oil, red wine vinegar, garlic, oregano, salt and pepper. Drain the red onions and add them to the chickpea mixture, then pour the dressing over the top. Toss to combine. If time allows, let marinate in the refrigerator for 30 minutes, or enjoy immediately.
Nutrition Facts : ServingSize 1 (of 8), about 1 1/2 cups, Calories 169 kcal, Carbohydrate 21 g, Protein 9 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 466 mg, Fiber 6 g, Sugar 2 g
KURDISH CHICKPEA SALAD
A spicy Persian salad that is served warm with a sprinkling of herbs. You can use chickpeas, or a variety of other beans in this dish.
Provided by PalatablePastime
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in pan and add cumin seed, cook just till fragrant.
- Add the onion and garlic and cook until onion is tender.
- Add the ginger, salt, pepper, cayenne, lime juice, tomato, and chickpeas, and simmer for 5 minutes or until hot.
- Serve salad hot, garnished with chopped cilantro.
KURDISH SOUP DOWJIC
Make and share this Kurdish Soup Dowjic recipe from Food.com.
Provided by Stacia_
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Brown chicken in large pan or stockpot.
- Add stock and lemon juice. Bring to boil, add rice, turn down to low, and simmer until chicken is cooked through (just barely simmer--basically you're poaching the chicken, it should take about 10 to 12 minutes).
- Remove chicken, dice.
- Beat yogurt and egg together in a medium bowl.
- Add 1 cup simmering broth to yogurt, 1/2 cup at a time, whisking constantly (this prevents the yogurt from separating).
- Add yogurt mixture to pot, whisking well.
- Add salt (adjust to taste).
- Return chicken to pan. Over low heat, heat through but do not boil. Serve sprinkled with parsley.
Nutrition Facts : Calories 290, Fat 10.5, SaturatedFat 3.3, Cholesterol 100.4, Sodium 701.5, Carbohydrate 25.7, Fiber 0.3, Sugar 5.7, Protein 21.8
CURRIED CHICKPEA SALAD
This dish is surprisingly good considering the ingredients are so simple, and it's a cinch to make. It's better to eat the same day, once you stir in the fresh herbs.
Provided by Tara Parker-Pope
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat a sauté pan large enough to easily hold the beans over medium heat. When hot, add the oil to heat, then add the onion and sauté until deeply colored, about 6 to 8 minutes, stirring periodically.
- Add the turmeric, cumin, coriander and cayenne pepper (if using) and continue to sauté until the spices are aromatic and a bit toasted, about 3 minutes.
- Add the chickpeas, lemon juice, salt and pepper and cook for another 5 minutes to blend the flavors.
- Remove from heat and cool. Store in the refrigerator, or mix in the fresh cilantro or parsley and serve immediately.
Nutrition Facts : @context http, Calories 358, UnsaturatedFat 7 grams, Carbohydrate 53 grams, Fat 11 grams, Fiber 15 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 617 milligrams, Sugar 10 grams, TransFat 0 grams
Tips:
- Use High-Quality Ingredients: Fresh, flavorful ingredients make all the difference in this salad. Look for ripe tomatoes, crisp cucumbers, and tender chickpeas.
- Don't Overcook the Chickpeas: Overcooked chickpeas will become mushy and lose their texture. Cook them until they are tender but still have a slight bite to them.
- Marinate the Salad: Marinating the salad for at least 30 minutes allows the flavors to meld and develop. Don't skip this step!
- Use Fresh Herbs: Fresh herbs like parsley, cilantro, and mint add a bright, herbaceous flavor to the salad. If you don't have fresh herbs, you can use dried herbs, but be sure to use less.
- Add Some Crunch: Adding some crunchy elements like toasted nuts, seeds, or crispy vegetables will add texture and interest to the salad.
- Serve Immediately: This salad is best served immediately after it is made. The flavors will start to fade after a few hours.
Conclusion:
This Kurdish chickpea salad is a delicious and refreshing dish that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it is sure to please everyone at the table. So next time you are looking for a healthy and satisfying salad, give this recipe a try!
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