Kumera and tuna patties are a delicious and nutritious meal that can be enjoyed as a main course or snack. Made with a combination of mashed kumera, canned tuna, and a variety of herbs and spices, these patties are packed with flavor and goodness. They're also a great way to use up leftover kumera or tuna. This article provides two variations of kumera and tuna patties: a classic version and a gluten-free version. Both recipes are easy to follow and can be tailored to your own taste preferences. So whether you're looking for a quick and easy weeknight meal or a healthy and satisfying snack, these kumera and tuna patties are sure to hit the spot.
Let's cook with our recipes!
TUNA AND SWEET POTATO (KUMERA) PATTIES
A quick n easy week night meal! Recipe source - Australian Good Taste Mag. Yummy cold too, a nice addition to a picnic basket or lunchbox.
Provided by Stardustannie
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Steam the kumera in the microwave until tender.
- Drain and refresh under cold running water. Transfer to a large bowl.
- Use a potato masher or fork to mash the sweet potato until coarsely mashed. Add the tuna, egg, parsley and breadcrumbs, and stir until well combined. Season with salt and pepper.
- Divide the tuna mixture into 8 equal portions.
- Use wet hands to shape portions into 8cm patties.
- Heat oil in a large non-stick frying pan over medium-high heat.
- Add the patties and cook for 3-4 minutes each side or until golden brown. Remove from heat.
- Divide among serving plates and season with salt and pepper.
- Serve with lemon wedges, fries and a garden salad.
KUMERA AND TUNA PATTIES
An old family favourite. You can add cilantro instead of the parsley if you wish or add more curry powder or use a curry paste instead. Add some finely diced chilli or ground chilli flakes if you wish. For a gluten-free version be sure that all ingredients used are gluten-free. Cooking time does not include the 30 minutes refrigeration time required
Provided by Jubes
Categories Yam/Sweet Potato
Time 50m
Yield 12 tuna patties, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Peel and roughly chop the kumera.
- Steam the kumera and roughly mash. Measure out 2 cups of mashed kumera for the recipe.
- Add the 2 cups kumera and all remaining ingredients to a large bowl. Mix well.
- Using your hands, roll 1/4 cup of the mixture into a ball and flatten them to form patty shapes. Continue with the remaining mixture. If the mixture is too wet, add in some more breadcrumbs.
- You can roll the patties in some extra dry packaged breadcrumbs if you wish.
- Refrigerate patties for 30 minutes or overnight.
- Heat a little oil in a large frypan and add the patties. Cook until browned on each side. Turn patties gentley.
- Serve with a salad on the side and a sauce/mayonnaise of your choice.
Nutrition Facts : Calories 394.1, Fat 8.6, SaturatedFat 2.4, Cholesterol 133.4, Sodium 846, Carbohydrate 45.2, Fiber 6.3, Sugar 8.9, Protein 32.9
Tips:
- For the best results, use fresh kumara (sweet potato) and tuna. If using canned tuna, drain it well and flake it before adding it to the patties.
- To make the patties more crispy, pan-fry them over medium-high heat until golden brown on both sides.
- If you don't have any breadcrumbs, you can use crushed crackers or oats instead.
- Serve the patties with your favorite dipping sauce, such as tartar sauce, mayonnaise, or ketchup.
Conclusion:
Kumera and tuna patties are a delicious and easy-to-make meal that can be enjoyed by people of all ages. They are a great source of protein and healthy fats, and they can be served with a variety of sides, such as rice, potatoes, or salad. Whether you are looking for a quick and easy weeknight meal or a fun and festive dish to serve at a party, kumera and tuna patties are sure to be a hit.
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