Best 3 Kumara Sweet Potato Dampers Recipes
Calling all sweet potato lovers! This article presents a delectable selection of kumara sweet potato damper recipes that are sure to tantalize your taste buds and warm your soul. Originating from New Zealand, these traditional Maori bread rolls are a delightful fusion of sweet potato, flour, and a hint of baking powder, resulting in a soft and fluffy texture with a naturally sweet flavor. Our culinary journey begins with the classic Kumara Sweet Potato Damper, a timeless recipe that showcases the essence of this beloved dish. We then venture into a gluten-free realm with our Gluten-Free Kumara Sweet Potato Damper, catering to those with dietary restrictions without compromising on taste. For those seeking a savory twist, the Kumara Sweet Potato and Cheese Damper incorporates a blend of cheddar and mozzarella cheeses, creating a savory and satisfying treat. Finally, the Kumara Sweet Potato and Bacon Damper elevates the experience with the addition of crispy bacon bits, offering a smoky and irresistible flavor combination. Whether you're a seasoned baker or a novice in the kitchen, these recipes provide easy-to-follow instructions and helpful tips to ensure your dampers turn out perfect every time. Get ready to embark on a delightful culinary adventure as we explore the irresistible world of kumara sweet potato dampers!
Check out the recipes below so you can choose the best recipe for yourself!
KUMARA (SWEET POTATO) DAMPERS
From the Australian Women's Weekly Gluten-free and Allergy-free cookbook. Haven't tried so times are as per recipe in cookbook. After first two reviews I have changed the cooking times, hopefully they will reflect the right timing.
Provided by ImPat
Categories Quick Breads
Time 40m
Yield 4 dampers, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 220C/200C fan forced.
- Oil a flat baking/cookie tray/sheet.
- Sift dry ingredient into a large bowl and rub in the butter till you have a fine breadcrumb consistency.
- Add the kumara, buttermilk and enough of the water to mix to a soft sticky dough and then transfer dough to a floured surface and knead until smooth.
- Divide dough into 4 equal portions.
- Roll each portion into rounds and placed on oiled tray.
- Cut a cross through the top of the dough about 5mm deep.
- Brush tops with milk and then dust with extra flour.
- Bake dampers for about 20 to 25 minutes.
KUMARA (SWEET POTATO) & RICE PATTIES
A lovely low fat vegetable entree or lunch, which is great served hot or cold. Nice for a picnic or served in a burger.
Provided by Stardustannie
Categories Lunch/Snacks
Time 30m
Yield 12-16 patties, 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the rice in a large saucepan of salted water until done.
- Meanwhile chop & steam or boil the sweet potato until tender, drain well. Transfer to a large bowl and mash until almost smooth.
- Cut the zucchini into small dice (about the size of the baby peas) add this and all other ingredients to kumara and mix well, season with salt & pepper.
- Divide the mixture into equal portions and cook in non stick fry pan lightly oiled for 3 minutes each side, drain on paper towel.
- Sprinkle with sea salt and serve on a bed of baby spinach and drizzle with sweet chili sauce.
- Note: Nice eaten cold drizzled with lemon juice.
Nutrition Facts : Calories 365.4, Fat 3.6, SaturatedFat 0.9, Cholesterol 46.5, Sodium 162.4, Carbohydrate 73.1, Fiber 7.6, Sugar 8.4, Protein 10.5
SWEET POTATO (KUMARA) WEDGES
This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.
Provided by Nikki Harris
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
- In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
- Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g
Tips:
- Choose the right sweet potatoes: For the best dampers, use firm and sweet-tasting sweet potatoes. Avoid potatoes that are bruised or have blemishes.
- Wash and peel the sweet potatoes: Scrub the sweet potatoes thoroughly under running water to remove any dirt or debris. Then, use a sharp knife or vegetable peeler to remove the skin.
- Grate the sweet potatoes: Use the large holes of a box grater to grate the sweet potatoes. This will help them cook evenly and quickly.
- Add the right amount of flour: The amount of flour you add will affect the texture of the dampers. For a soft and fluffy damper, use less flour. For a more dense and chewy damper, use more flour.
- Don't overmix the dough: Overmixing the dough will make the dampers tough. Mix the dough just until it comes together.
- Let the dough rest: Before cooking the dampers, let the dough rest for at least 15 minutes. This will help the flour to absorb the liquid and make the dough easier to handle.
- Cook the dampers over medium heat: Cook the dampers over medium heat so that they have time to cook through without burning.
- Serve warm: Dampers are best served warm. You can serve them with butter, honey, or your favorite jam.
Conclusion:
Sweet potato dampers are a delicious and easy-to-make treat that can be enjoyed for breakfast, lunch, or dinner. With a few simple ingredients and a little bit of time, you can create these fluffy and flavorful breads that are sure to please everyone at the table. So next time you're looking for a new and exciting way to enjoy sweet potatoes, give these dampers a try!
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