Best 3 Kumara Sweet Potato Dampers Recipes
Calling all sweet potato lovers! This article presents a delectable selection of kumara sweet potato damper recipes that are sure to tantalize your taste buds and warm your soul. Originating from New Zealand, these traditional Maori bread rolls are a delightful fusion of sweet potato, flour, and a hint of baking powder, resulting in a soft and fluffy texture with a naturally sweet flavor. Our culinary journey begins with the classic Kumara Sweet Potato Damper, a timeless recipe that showcases the essence of this beloved dish. We then venture into a gluten-free realm with our Gluten-Free Kumara Sweet Potato Damper, catering to those with dietary restrictions without compromising on taste. For those seeking a savory twist, the Kumara Sweet Potato and Cheese Damper incorporates a blend of cheddar and mozzarella cheeses, creating a savory and satisfying treat. Finally, the Kumara Sweet Potato and Bacon Damper elevates the experience with the addition of crispy bacon bits, offering a smoky and irresistible flavor combination. Whether you're a seasoned baker or a novice in the kitchen, these recipes provide easy-to-follow instructions and helpful tips to ensure your dampers turn out perfect every time. Get ready to embark on a delightful culinary adventure as we explore the irresistible world of kumara sweet potato dampers!
Here are our top 3 tried and tested recipes!
KUMARA (SWEET POTATO) DAMPERS
From the Australian Women's Weekly Gluten-free and Allergy-free cookbook. Haven't tried so times are as per recipe in cookbook. After first two reviews I have changed the cooking times, hopefully they will reflect the right timing.
Provided by ImPat
Categories Quick Breads
Time 40m
Yield 4 dampers, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 220C/200C fan forced.
- Oil a flat baking/cookie tray/sheet.
- Sift dry ingredient into a large bowl and rub in the butter till you have a fine breadcrumb consistency.
- Add the kumara, buttermilk and enough of the water to mix to a soft sticky dough and then transfer dough to a floured surface and knead until smooth.
- Divide dough into 4 equal portions.
- Roll each portion into rounds and placed on oiled tray.
- Cut a cross through the top of the dough about 5mm deep.
- Brush tops with milk and then dust with extra flour.
- Bake dampers for about 20 to 25 minutes.
KUMARA (SWEET POTATO) & RICE PATTIES
A lovely low fat vegetable entree or lunch, which is great served hot or cold. Nice for a picnic or served in a burger.
Provided by Stardustannie
Categories Lunch/Snacks
Time 30m
Yield 12-16 patties, 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the rice in a large saucepan of salted water until done.
- Meanwhile chop & steam or boil the sweet potato until tender, drain well. Transfer to a large bowl and mash until almost smooth.
- Cut the zucchini into small dice (about the size of the baby peas) add this and all other ingredients to kumara and mix well, season with salt & pepper.
- Divide the mixture into equal portions and cook in non stick fry pan lightly oiled for 3 minutes each side, drain on paper towel.
- Sprinkle with sea salt and serve on a bed of baby spinach and drizzle with sweet chili sauce.
- Note: Nice eaten cold drizzled with lemon juice.
Nutrition Facts : Calories 365.4, Fat 3.6, SaturatedFat 0.9, Cholesterol 46.5, Sodium 162.4, Carbohydrate 73.1, Fiber 7.6, Sugar 8.4, Protein 10.5
SWEET POTATO (KUMARA) WEDGES
This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.
Provided by Nikki Harris
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
- In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
- Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g
Tips:
- Choose the right sweet potatoes: For the best dampers, use firm and sweet-tasting sweet potatoes. Avoid potatoes that are bruised or have blemishes.
- Wash and peel the sweet potatoes: Scrub the sweet potatoes thoroughly under running water to remove any dirt or debris. Then, use a sharp knife or vegetable peeler to remove the skin.
- Grate the sweet potatoes: Use the large holes of a box grater to grate the sweet potatoes. This will help them cook evenly and quickly.
- Add the right amount of flour: The amount of flour you add will affect the texture of the dampers. For a soft and fluffy damper, use less flour. For a more dense and chewy damper, use more flour.
- Don't overmix the dough: Overmixing the dough will make the dampers tough. Mix the dough just until it comes together.
- Let the dough rest: Before cooking the dampers, let the dough rest for at least 15 minutes. This will help the flour to absorb the liquid and make the dough easier to handle.
- Cook the dampers over medium heat: Cook the dampers over medium heat so that they have time to cook through without burning.
- Serve warm: Dampers are best served warm. You can serve them with butter, honey, or your favorite jam.
Conclusion:
Sweet potato dampers are a delicious and easy-to-make treat that can be enjoyed for breakfast, lunch, or dinner. With a few simple ingredients and a little bit of time, you can create these fluffy and flavorful breads that are sure to please everyone at the table. So next time you're looking for a new and exciting way to enjoy sweet potatoes, give these dampers a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
