Best 4 Krogers Super Summer Kale Salad Recipes
**Savory and Refreshing: A Culinary Journey through Kroger's Super Summer Kale Salad Collection**
In the vibrant realm of summer salads, one creation stands out as a symphony of flavors, textures, and nutritional goodness: Kroger's Super Summer Kale Salad. This extraordinary dish is a testament to the culinary artistry that can be achieved with fresh, seasonal ingredients. As you embark on this culinary adventure, you'll discover a kaleidoscope of taste sensations, from the earthy depth of kale to the crisp sweetness of apples, the tangy zest of lemon vinaigrette, and the nutty crunch of almonds.
This collection of recipes offers a kale salad symphony, each variation adding a unique twist to the classic combination. Indulge in the classic Super Summer Kale Salad, where crisp kale, juicy strawberries, and creamy avocado unite in a refreshing dance of flavors. For a savory twist, try the Kale Salad with Roasted Butternut Squash, where the roasted squash adds a touch of warmth and sweetness. If you're craving a protein-packed option, the Kale Salad with Chicken and Bacon will satisfy your hunger with succulent chicken, smoky bacon, and a tangy dressing. And for a vegan delight, the Kale Salad with Quinoa and Black Beans offers a hearty and flavorful combination of plant-based ingredients.
No matter your dietary preferences or taste buds' desires, Kroger's Super Summer Kale Salad collection has something to tantalize your palate. Prepare to embark on a culinary journey that celebrates the bounty of summer's harvest, with each bite promising a burst of freshness, flavor, and nourishment.
KROGER'S SUPER SUMMER KALE SALAD
Make and share this Kroger's Super Summer Kale Salad recipe from Food.com.
Provided by cleboeuf
Categories Low Cholesterol
Time 31m
Yield 4 4, 4 serving(s)
Number Of Ingredients 13
Steps:
- . Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
- 2. Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
SUPER SUMMER KALE SALAD
Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.
Provided by Susan
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 4h20m
Yield 8
Number Of Ingredients 13
Steps:
- Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
- Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
Nutrition Facts : Calories 344 calories, Carbohydrate 41.7 g, Fat 18 g, Fiber 4.5 g, Protein 9 g, SaturatedFat 2.5 g, Sodium 239.1 mg, Sugar 26.3 g
SUPER SUMMER KALE SALAD
From our local Harris Teeter, this salad has it all. Except meat, making me love it more. Cook tme includes chilling.
Provided by McGelby
Categories Vegetable
Time 4h20m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
- Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
Nutrition Facts : Calories 323.6, Fat 17, SaturatedFat 2.4, Sodium 174.2, Carbohydrate 39.1, Fiber 4.1, Sugar 26.4, Protein 7.7
SUMMER KALE SALAD (WHOLE FOODS) RECIPE - (3.7/5)
Provided by á-29897
Number Of Ingredients 9
Steps:
- Soak the shallots in orange juice, olive oil an champagne vinegar. Let it sit for 10 minutes. Next add the rest of the ingredients, toss, and let sit. The longer it sits, the better. 10 servings: Calories: 136 Protein: 3.2g Sodium: 23mg Fat: 8.5g Carbohydrates: 14.7g WW+pts: +4 pts
Tips:
- To save time, use pre-chopped kale or other leafy greens.
- If you don't have fresh corn, you can use frozen or canned corn.
- Add other vegetables to your salad, such as chopped cucumber, bell pepper, or carrots.
- For a more flavorful dressing, use a combination of olive oil, vinegar, and Dijon mustard.
- Top your salad with crumbled feta cheese, goat cheese, or shaved Parmesan cheese.
- Serve your salad immediately or store it in the refrigerator for up to 3 days.
Conclusion:
This super summer kale salad is a delicious and healthy way to enjoy fresh summer produce. It's packed with vitamins, minerals, and antioxidants, and it's also a good source of fiber. The dressing is light and flavorful, and the salad is easy to make. So next time you're looking for a healthy and refreshing salad, give this one a try.
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