Kousa bi laban is a delightful Lebanese dish that combines the flavors of stuffed zucchini and yogurt. It is a popular dish served as an appetizer or main course, and can be enjoyed hot or cold. The filling is made with ground beef, rice, tomatoes, onions, and spices, while the yogurt sauce is made with garlic, mint, and lemon juice. This article provides three different recipes for kousa bi laban: a traditional recipe, a vegetarian recipe, and a simplified recipe. The traditional recipe uses ground beef, while the vegetarian recipe uses lentils instead. The simplified recipe is a quicker and easier version of the traditional recipe, using canned tomatoes and tomato paste instead of fresh tomatoes. All three recipes include step-by-step instructions, cooking tips, and beautiful photos to guide you through the process of making this delicious dish.
Check out the recipes below so you can choose the best recipe for yourself!
KOUSA BIL LABAN- STUFFED ZUCCHINI WITH YOGURT SAUCE
Kousa bil laban or stuffed zucchini with yogurt sauce is Lebanese comfort food at its best.
Provided by Rose- The Salt and Sweet Kitchen
Categories Entrées
Time 1h
Number Of Ingredients 14
Steps:
- Wash and dry the zucchinis, cut off the stalks and slice off the dried tips at the opposite end without removing too much skin.
- Carefully hollow out the zucchini. Start from the stalk end by inserting your corer about 3/4 of the way into the zucchini, making sure not to poke the bottoms or the tender skin of the zucchinis as you hollow. Twist the corer and pull out the zucchini flesh. Do this a few times, until you have a generous cavity. Some have found success using an apple corer to hollow out their zucchinis, I personally prefer the old fashioned way using a regular corer. You can also use an electric veggie corer drill.
- Bring a large pot of water to a boil, add the the cored zucchinis and simmer for 20-25 minutes or until zucchinis are cooked through.
- Transfer to a colander to drain and cool down. Save about 2 cups of the zucchini broth, to use later when making the yogurt sauce.
- Heat olive oil in a frying pan over medium heat and add the chopped onions and salt- cook until wilted stirring frequently (around 10 mins).
- Add ground beef and spices and mix with the cooked onion- constantly stir to break up the clumps of meat. Cook for about 10 minutes or until meat is cooked through.
- In a large heavy saucepan over medium heat, begin to warm the yogurt.
- In a small bowl, dissolve the cornstarch with the reserved zucchini broth, add crushed garlic and salt. Whisk the cornstarch mixture into the warmed yogurt. Whisking constantly to avoid the yogurt sauce from curdling. Bring to a boil and reduce heat to low.
- Add the the stuffed zucchinis into the yogurt sauce and simmer for about 20 minutes.
SYRIAN STUFFED ZUCHINI IN YOGURT SAUCE (KOUSA BI LABAN SOUREE)
This is another Arabic dish I learned while living in Syria. This dish is a lot of work but well worth it.To make it correctly, the zuchini must be very small, under 6" long. Hollowing them out perfectly takes years of practice but you can still use zuchinis that you have poked holes through. Try to hollow them out as much as possible so the walls feel thin. You may be able to find a special tool for this purpose at an Arabic store or you can use a thin metal potato peeler with a sharp point on one end. After washing, cut off the stem and insert the tip of the peeler into the middle of the zuchini and turn it, pushing down into the zuchini at the same time. You want to try to remove as much of the white part as possible. Core the zuchinis first, before starting anything else in the recipe. I have seen other recipes saying to use an apple corer to hollow them, but I have never done this myself. The rice should be soaked in hot water for 2 hours before cooking and thoroughly washed so its water is clear, not cloudy. This reduces its cooking time. Do not substitute margarine for the butter. It is mostly water and will evaporate and burn before browning the vermicelli.
Provided by Mustafas Cook
Categories Lamb/Sheep
Time 5h
Yield 10 cups sauce, 5-7 serving(s)
Number Of Ingredients 13
Steps:
- In a small frying pan, fry the pine nuts and almond slivers together until they turn brown on medium heat. They will burn very quickly, so be extra vigilant. Drain them onto a paper towel when browned. This step should take about 5 minutes.
- In a larger or the same frying pan as before, brown the ground meat until thoroughly cooked. You may season it with salt and pepper or seasoning salt if desired. Once thoroughly cooked, add the nut mixture and stir well. This step should take about 20 minutes. Use this time to start boiling a large pot of water.
- Once the meat mixture has cooled enough, stuff each zuchini as full as possible without breaking them, especially if some were poked through during the coring process. Stuff all of the zuchinis. This step should take about 20 minutes.
- In a large frying pan, add some cooking oil on medium heat. When hot, add the zuchinis and fry them until they start to brown, turning so both sides are more brown than green. You will know when they are done. This should take about 15 minutes.
- Directly after browning, add zuchinis to the waiting pot of hot water, about an 8 quart pot. If your pot is not big enough, you can do them in batches. Boil them for 10 minutes then transfer to a plate. Some meat mix may come loose, this is normal.
- To make the yogurt sauce, mix one container of yogurt, one egg, half cup of milk and one tablespoon of corn starch in a blender. Pour into an 8-qt non-stick pot. Repeat with second container of yogurt.
- Cook yogurt sauce on medium heat, stirring quickly and constantly until the sauce thickens. Add 1 crushed beef buillon cube. You will know the sauce is done when it begins to stick to the pan and coats your stirring spoon. DO NOT LET IT BOIL! Salt to taste. This step should take about 15 minutes.
- Add the zuchinis to the yogurt sauce and let them cook on medium-low heat for about 20 minutes. Again, no boiling.
- Now for the rice. Add the butter or ghee to a 3-qt or larger pot. Heat just until the butter begins to melt and add the vermicelli noodles and stir until all noodles are coated. Turn up the heat until they begin to fry and turn brownish in color. This should take about 7 minutes.
- Add the white rice to the pot and stir to ensure even distribution of the noodles and rice. From here on out, follow the directions on the bag of rice. If you are going to salt it, do so when you add the water. This step should take about 25 minutes.
- Serve in a nice serving bowl and enjoy!
Nutrition Facts : Calories 956.4, Fat 57.4, SaturatedFat 19.2, Cholesterol 159.4, Sodium 546.2, Carbohydrate 84.6, Fiber 6.8, Sugar 25, Protein 32.1
LEBANESE STUFFED ZUCCHINI (KOUSSA BI LABAN)
Make and share this Lebanese Stuffed Zucchini (Koussa Bi Laban) recipe from Food.com.
Provided by Engineer in the Kit
Categories Rice
Time 2h
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash zucchini, cut off stem and hollow them with an apple corer. If they are longer than 5 inches, cut them in half before you hollow.
- Mix all ingredients of filling. Stuff zucchini.
- Put in a pot with water, and 1/2 the quantity of cooked yogurt. Cook over medium heat for 30 minutes.
- Add zucchini to boiling yogurt, cook over medium heat for 10 minutes. Add crushed garlic with dried mint to mixture. Boil for another 10 minutes.
Nutrition Facts : Calories 267.6, Fat 9.9, SaturatedFat 4.7, Cholesterol 40.6, Sodium 96.9, Carbohydrate 30.8, Fiber 2.3, Sugar 8, Protein 14.7
KOUSA MIHSHI BI LABAN (STUFFED ZUCCHINI WITH YOGURT)
A delicious dish modified from the Complete Middle East Cookbook by Tess Mallos, Lebanon/Syria/Jordan section.
Provided by UmmBinat
Categories One Dish Meal
Time 1h35m
Yield 4-5 , 4-5 serving(s)
Number Of Ingredients 17
Steps:
- Choose either medium or small zucchini. Wash well cut of stem end. Using a corer hollow out zucchini leaving rounded end intact. (I actually use the wrong end of a small spoon and it works for me) Try not to puncture the skin. Soak in salted water for 10 minutes.
- Gently fry onion in butter until transparent. Add pine nuts after 10 minutes cook with onions for another 10 minutes, stir occasionally.
- Add pan contents to ground meat, rice parsley, spice and about a teaspoon of salt, pepper and canola oil if meat is lean.
- Fill zucchini with stuffing. (The rice expands and the meat will shrink so fill them all the way).
- Arrange zucchini in layers in a large pot, sprinkling each layer lightly with sea salt. Add water and invert a plate on top of the zucchini and bring to a slow simmer, cover and simmer gently for 1 hour or until tender.
- Meanwhile heat the stabilized yogurt. When it begins to simmer/boil, add garlic and boil for 2 minutes, then remove from heat.
- When zucchinis are cooked, remove plate and pour garlic yogurt mixture over them and leave over medium heat for 10 minutes to boil gently. Cook uncovered until sauce is thick.
- Crush the dried mint to a coarse powder and sprinkle on top. Leave off the heat for 10 minutes before serving. Serve with mashed potatoes or steamed rice.
- Enjoy!
Tips:
- Choose the right zucchini. Look for small, firm zucchini that are about 6 inches long. Avoid zucchini that are too large or have blemishes.
- Hollow out the zucchini carefully. Use a sharp knife to cut off the top and bottom of the zucchini, then use a spoon to scoop out the flesh. Be careful not to puncture the zucchini.
- Cook the zucchini in a flavorful broth. The broth should be flavorful and aromatic, as it will infuse the zucchini with flavor. Some good options include chicken broth, vegetable broth, or tomato broth.
- Add your favorite fillings. Kousa bi laban can be filled with a variety of fillings, such as rice, ground meat, vegetables, or nuts. Be creative and experiment with different fillings to find your favorite combination.
- Serve the kousa bi laban hot or cold. Kousa bi laban can be served hot or cold, depending on your preference. If you are serving it cold, be sure to chill it for at least 2 hours before serving.
Conclusion:
Kousa bi laban is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover zucchini, and it is also a healthy and affordable meal option. With its unique flavor and texture, kousa bi laban is sure to become a favorite in your household.
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