Best 5 Korean Spinach Salad Recipes
Korean spinach salad, also known as sigumchi namul, is a refreshing and healthy side dish that is commonly served in Korean cuisine. Made with fresh spinach, this salad is tossed in a tangy and slightly spicy dressing, typically consisting of garlic, gochugaru (Korean chili powder), sesame seeds, toasted sesame oil, soy sauce, and rice vinegar. The result is a flavorful and vibrant dish that is packed with nutrients and can be enjoyed as a standalone salad or as an accompaniment to grilled meats, fish, or tofu. In this article, we will present two variations of Korean spinach salad: a classic recipe that uses raw spinach and a variation that features blanched spinach. Both recipes are easy to make and offer a delicious and nutritious addition to your meals.
Let's cook with our recipes!
SIMPLY SEASONED KOREAN SPINACH SALAD
Easy Korean spinach salad recipe
Provided by Sue | My Korean Kitchen
Categories Side dishes
Time 15m
Number Of Ingredients 8
Steps:
- Trim the spinach roots (if any) and wash the spinach in cold water thoroughly.
- Boil the water in a pot/sauce pan for 5 to 7 mins. Add the salt (1 tsp). Once the water starts to boil, plunge the spinach into the pot and leave it for 30 seconds.
- Drain the boiled water away and run cold water on the spinach for 1-2 minutes.
- Squeeze the spinach to remove excess water.
- Cut the spinach into 2-3 pieces with a knife. (If you are using baby spinach, you can skip this step.)
- Add the seasoning sauce and mix well with your hands.
- Serve it on a plate and enjoy.
Nutrition Facts : Calories 48 kcal, Carbohydrate 2 g, Protein 1 g, Fat 3 g, Sodium 795 mg, Fiber 1 g, ServingSize 1 serving
KOREAN SPINACH SALAD
This delicious salad is a flavorful twist on the classic spinach salad. The sweet and sour dressing has just the right balance and there's a wonderful crunch from the beans and water chestnuts.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Place the first six ingredients in a jar with a tight fitting lid; shake well. Chill until serving., In a large salad bowl, combine the spinach, sprouts and water chestnuts. Just before serving, shake dressing and pour over salad; toss to coat. Sprinkle with bacon and egg.
Nutrition Facts : Calories 239 calories, Fat 18g fat (2g saturated fat), Cholesterol 34mg cholesterol, Sodium 199mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 2g fiber), Protein 4g protein.
KOREAN SPINACH SALAD
Make and share this Korean Spinach Salad recipe from Food.com.
Provided by Kree6528
Categories Spinach
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Wash and drain spinach; break into bite-sized pieces.
- Fry, drain, and crumble bacon.
- Toss bacon and spinach with water chestnuts, bean sprouts, and eggs.
- Combine all dressing ingredients and mix well.
- Pour dressing over salad and serve.
- Note: This dressing is great on tossed salads, too!
Nutrition Facts : Calories 541.2, Fat 42.3, SaturatedFat 8.5, Cholesterol 98.8, Sodium 1008.6, Carbohydrate 34.5, Fiber 2.8, Sugar 25.6, Protein 8.9
KOREAN SPINACH
Provided by Molly O'Neill
Categories easy, lunch, quick, side dish
Time 10m
Yield About 2 cups
Number Of Ingredients 6
Steps:
- Bring a large kettle of salted water to a boil and have ready a large bowl of very cold water. Add the spinach to the boiling water and let cook for one minute.
- Immediately drain the spinach and immerse it in the cold water. When cool, drain again and gently dry it between several layers of paper towel.
- In a small bowl, mix together the remaining ingredients. Add the spinach and toss. Serve at room temperature along with barbecued meat.
Nutrition Facts : @context http, Calories 120, UnsaturatedFat 4 grams, Carbohydrate 14 grams, Fat 5 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 488 milligrams, Sugar 2 grams
SIGUMCHI NAMUL (KOREAN SPINACH SALAD KIMCHI)
Make and share this Sigumchi Namul (Korean Spinach Salad Kimchi) recipe from Food.com.
Provided by gobruijns
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Rinse the spinach a few times until no more sand is coming off the leaves.
- Steam the spinach until tender.
- Put the spinach in a strainer and let it cool down.
- When it is cool enough squeeze gently as much water as possible out of it and cut the leaves coarsely.
- Mix all the ingredients into the spinach and the salad is ready.
- Serve at room temperature.
Nutrition Facts : Calories 142.4, Fat 8.4, SaturatedFat 1.2, Sodium 846.7, Carbohydrate 13.5, Fiber 3.2, Sugar 4, Protein 6
Tips:
- Fresh Spinach: Use fresh, tender spinach leaves for the best flavor and texture. Avoid wilted or bruised leaves.
- Rinsing Spinach: Rinse the spinach thoroughly under cold water to remove any dirt or grit. You can use a salad spinner to dry the leaves quickly.
- Sesame Seeds: Toasting sesame seeds enhances their flavor and aroma. You can use a dry skillet over medium heat, stirring constantly, until the seeds are golden brown and fragrant.
- Soy Sauce: Use good-quality soy sauce for the best flavor. Look for brands that are naturally brewed and have a rich, savory taste.
- Garlic: Use fresh garlic for the best flavor. Mince or grate the garlic finely to release its flavor fully.
- Serve Immediately: Korean spinach salad is best enjoyed fresh. Prepare it just before serving to maintain its crisp texture and vibrant flavors.
Conclusion:
Korean spinach salad is a simple yet flavorful side dish that is easy to prepare. It is a healthy and refreshing addition to any meal. The combination of fresh spinach, toasted sesame seeds, and savory dressing creates a delicious and vibrant salad that is sure to please everyone. Tips for making the perfect Korean spinach salad:- Use fresh, tender spinach leaves.
- Rinse the spinach thoroughly and dry it well.
- Toast the sesame seeds until golden brown and fragrant.
- Use good-quality soy sauce for the best flavor.
- Mince or grate the garlic finely.
- Serve the salad immediately after preparing it.
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