Best 5 Korean Seasoned Spinach Recipes
**Korean Seasoned Spinach: A Savory and Nutritious Side Dish**
Korean seasoned spinach, also known as sigeumchi namul, is a popular side dish in Korean cuisine. It is made with fresh spinach that is blanched and then seasoned with a variety of ingredients, such as garlic, sesame seeds, soy sauce, and sesame oil. The result is a flavorful and nutritious dish that is perfect for everyday meals or special occasions. This article provides three different recipes for Korean seasoned spinach, each with its own unique flavor profile. The first recipe is a classic version of the dish, made with basic ingredients that are easy to find. The second recipe adds a bit of heat with the addition of gochugaru (Korean chili powder), while the third recipe incorporates the flavors of toasted sesame seeds and pine nuts. No matter which recipe you choose, you are sure to enjoy this delicious and healthy Korean side dish.
SIMPLY SEASONED KOREAN SPINACH SALAD
Easy Korean spinach salad recipe
Provided by Sue | My Korean Kitchen
Categories Side dishes
Time 15m
Number Of Ingredients 8
Steps:
- Trim the spinach roots (if any) and wash the spinach in cold water thoroughly.
- Boil the water in a pot/sauce pan for 5 to 7 mins. Add the salt (1 tsp). Once the water starts to boil, plunge the spinach into the pot and leave it for 30 seconds.
- Drain the boiled water away and run cold water on the spinach for 1-2 minutes.
- Squeeze the spinach to remove excess water.
- Cut the spinach into 2-3 pieces with a knife. (If you are using baby spinach, you can skip this step.)
- Add the seasoning sauce and mix well with your hands.
- Serve it on a plate and enjoy.
Nutrition Facts : Calories 48 kcal, Carbohydrate 2 g, Protein 1 g, Fat 3 g, Sodium 795 mg, Fiber 1 g, ServingSize 1 serving
SIGUMCHI NAMUL (KOREAN SEASONED SPINACH)
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This recipe for sesame seasoned spinach is a light Korean side dish that can also be used in other main dishes such as chap chae, kimbap, and bibimbap.
Provided by Naomi Imatome-Yun
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- Gather the ingredients.
- Blanch the spinach in boiling water for 30 seconds.
- Quickly remove the spinach to a colander and rinse it under cold water.
- Gently squeeze the spinach to remove excess water and transfer to a serving bowl.
- In a measuring cup or small bowl, combine the soy sauce, sesame oil, sesame seeds, sesame salt, garlic, and sugar. Mix well.
- Pour the dressing over the spinach and toss gently. Serve and enjoy!
Nutrition Facts : Calories 55 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, Sodium 1403 mg, Sugar 2 g, Fat 3 g, ServingSize 6 servings, UnsaturatedFat 0 g
KOREAN SEASONED SPINACH
Lots of fresh spinach has been available here all winter from an organic farmer with a green house! Here's a Korean take on spinach called Sigumchi Namul, to be used as a side dish.
Provided by Carolyn Haas
Categories Vegetables
Time 15m
Number Of Ingredients 7
Steps:
- 1. Blanch the spinach in boiling water for 30 seconds. Remove the spinach quickly, place in colander and run cold water through it. Remove water by squeezing or use a salad spinner.
- 2. Mix the soy sauce, sesame oil, seeds, salt, garlic, and sugar together. Pour into the spinach and toss lightly until well mixed. Serve.
KOREAN SEASONED SPINACH
This recipe is great with steamed rice. It is traditionally served with other varieties of kim chi. You will usually find this at many korean restaurants, it is the most liked kim chi by most westerners.
Provided by quickandsimple
Categories Low Cholesterol
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Remove roots from spinach and wash well.
- I soak in a solution of vinegar and water and then rinse.
- In bowl, combine soy sauce, sugar, sesame seeds, sesame oil, and green onions.
- In a large pot bring water to boil.
- Add spinach (leaves should go in last) and immerse only until leaves turn bright green.
- DO NOT OVER BOIL.
- Spinach will not taste right.
- Drain and rinse with cold water.
- Squeeze out as much water as possible.
- Add the spinach to the sauce and mix well.
- This can be served warm or even refrigerated for another time.
Nutrition Facts : Calories 131.9, Fat 8.6, SaturatedFat 1.2, Sodium 1140.5, Carbohydrate 10, Fiber 4.2, Sugar 3.2, Protein 7.2
SEASONED SPINACH
This Asian-inspired seasoned spinach recipe is easy to make, and great as a stand-alone side or as part of another dish. This recipe goes well with Bibimbop (Rice and Vegetable Medley)
Provided by ElizabethKnicely
Categories Spinach
Time 12m
Yield 6 1/4 cup servings, 6 serving(s)
Number Of Ingredients 7
Steps:
- Steam half of spinach, covered, for 5 minutes or until the spinach wilts; place steamed spinach in a colander. Repeat proceduce with remaining spinach. Cool slightly, and squeeze dry.
- Place spinach in a bowl. Add onions and remaining ingredients; toss mixture well to combine. Serve chilled or at room temperature.
Nutrition Facts : Calories 33.9, Fat 1, SaturatedFat 0.2, Sodium 214.7, Carbohydrate 4.7, Fiber 2.5, Sugar 0.6, Protein 3.3
Tips:
- Use fresh, young spinach leaves for the best flavor and texture.
- Wash the spinach thoroughly to remove any dirt or grit.
- Blanch the spinach briefly in boiling water to help it retain its bright green color.
- Squeeze the spinach dry to remove excess water before seasoning it.
- Use a variety of seasonings to add flavor to the spinach, such as garlic, sesame oil, soy sauce, and gochugaru (Korean chili powder).
- Serve the spinach immediately or store it in the refrigerator for up to 3 days.
Conclusion:
Korean seasoned spinach is a delicious and versatile side dish that can be enjoyed with a variety of Korean dishes. It is easy to make and can be tailored to your own taste preferences. With its vibrant green color and savory flavor, Korean seasoned spinach is a great way to add a healthy and flavorful touch to your next meal.
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